Some meals not only bring joy, taste, and flavor to your stomach, but also act as an extra treat to your mind & heart. Grilled Chicken Salad with Mango Salsa not only fulfils my stomach’s need but brings protein, carbs, taste, and nourishing value with it.
It is a perfect, healthy, and flavorful meal for lunch and dinner. It is a blend of the smoky flavour of grilled chicken and the sweetness of mango, making it an excellent combo. Not just a nourishing meal but also a colorful meal that feels like summer wrapped with sweetness, tanginess, creaminess, and spices.
It is a good mixture of fiber, vitamins, proteins & healthy fats. A meal rich in antioxidants like mango, tomatoes, to boost immunity, skin & vision. A bowl full of bright colours with rich properties.
It is a quick and simple meal to prepare when in a hurry. It is so much better than the boring salad I used to have. Bringing so much flavour for my taste buds with health benefits. It is my summer favourite meal.
Equipment Required
- Grill Pan: For grilling the chicken and to get a smoky flavour.
- Chopping Board: I used a chopping board to cut vegetables and chicken.
- Knife: Sharp-edged knives for cutting and chopping vegetables and chicken. A pairing knife to peel mangoes and avocado.
- Mixing bowl: Needed to mix all the ingredients together.
- Serving bowl: A serving bowl or plate is needed to serve the meal.
- Spoons: For mixing, tossing and serving the food.
- Jar (optional): To mix the dressing for the salsa.
Grilled Chicken Salad With Mango Salsa Ingredients & Substitutions
Note: The ingredients in this recipe are sufficient for one person. You can adjust the quantities to accommodate more or fewer servings.
For Salad
- 100 g Grilled Chicken: I prefer using chicken breast, but you can alter it with chicken thigh, chicken sausages & chicken leg meat. I like to grill chicken, but feel free to bake.
- ½ Cup Red onions: You can also use regular shallots or green onions.
- ½ Cup Avocado
- ½ Cup Cucumber: If you don’t have a cucumber, you can also replace it with zucchini, bell pepper & carrot for a creamy and crunchy texture.
- 2 Sprigs Lettuce
- 3 Sprigs Baby Spinach
- ½ Cup Cilantro
- ½ Cup Cherry Tomatoes
- ½ Cup Mango
For Dressing
- 3 Cloves Garlic
- 1 Tablespoon Maple Syrup
- 1 Tablespoon Lemon Juice
- 1 Tablespoon Dijon Mustard
- 1 Tablespoon Extra Virgin Olive Oil
- 1 Tablespoon Salt
- 1 Teaspoon Black Pepper
Preparation And Cooking Time
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 15 Minutes | – | 15 Minutes |
How To Prepare Grilled Chicken Salad With Mango Salsa At Home
Step 1
Place the garlic, maple syrup, lemon juice, Dijon mustard, extra-virgin olive oil, salt, and black pepper in a bowl to make the dressing.
Step 2
Further, combine the grilled chicken slices with avocado, lettuce, spinach, tomatoes, onions, cucumber, and mango in a bowl. Pour the dressing over the veggies and garnish them with cilantro.
Step 3
The homemade Grilled Chicken Salad with Mango Salsa will be ready instantly.
Expert Tips That I Recommend
- Let the mango salsa rest for 15-20minutes, it will help in enhancing the flavour.
- When baking the chicken, make sure it’s at 435 F for about 20-25 minutes.
- I would suggest not adding the whole dressing to the salad, as it could make the leftover vegetables soggy. So you can add dressing as per need.
- Assemble the salad and its dressing just before serving for a better result and taste.
FAQs About Grilled Chicken Salad & Mango Salsa
Nutritional Information Per Serving
It is a very classic, simple meal, but it is also nutritious and has health benefits. A balance of sweetness with species and protein. It is a good source of Vitamins, fibre, calcium & potassium.
Look at the chart below to learn more about the nutritional value.
| Calories | 300 kcal |
| Fat | 15 g |
| Protein | 15 g |
| Saturated Fat | 3 g |
| Carbohydrates | 15 g |
| Sugars | 11 g |
| Cholesterol | 64 mg |
| Calcium | 56 mg |
| Potassium | 626 mg |
| Vitamin C | 34 g |
| Iron | 2 mg |
It is an ideal post-workout meal to help restore energy and activeness. It consists of natural carbs and fibre, which are suitable for digestion and skin. The best part about this recipe is that it is easily customizable as per dietary restrictions.
Recipe Variations For Different Diets
- Keto-Friendly: To make it keto-friendly, try switching mango with avocado or cucumber. Add boiled eggs, feta cheese and spinach. You can also sprinkle pumpkin seeds.
Storing This Recipe
This salad is meant to be eaten fresh, but you can take some measures to store it for more days.
- Store the salad in an airtight container for up to 3 or 4 days.
- Keep the mango salsa in a separate, well-sealed container.
- Wash the vegetables thoroughly and store them in a zip-lock bag with a paper towel to absorb any excess moisture.
- Keep the dry and wet ingredients separate.
- Consume within 4-5 days to enjoy the crunchiness of the vegetables and the smokiness of the chicken.
- To thicken your dressing, add a squeeze of lemon or a spoonful of water.
What To Serve With This Recipe
Grilled Chicken Salad with Mango Salsa is a tropical dish that pairs beautifully with light, fresh sides. To round out the meal, consider serving it with a side of crispy or Cilantro Lime Rice, which complements the sweet heat of the mango salsa.Â
Focaccia Bread or garlic toast can add texture and help scoop up any extra juices. For something fun and crunchy, guacamole with tortilla chips makes a great side, while Grilled Corn On The Cob with chilli-lime butter brings smoky-sweet balance.Â
You can also pair this salad with warm and comforting Chicken Soup. To keep things refreshing, pair the meal with sparkling lime water, Iced Tea, or a light mojito. Together, these sides keep the dish light, colorful, and totally summer-worthy.
Printable Version
Grilled Chicken Salad With Mango Salsa Recipe
Ingredients
For Salad
- 100 g Grilled Chicken
- ½ Cup Red onions
- ½ Cup Avocado
- ½ Cup Cucumber
- 2 Sprigs Lettuce
- 3 Sprigs Baby Spinach
- ½ Cup Cilantro
- ½ Cup Cherry Tomatoes
- ½ Cup Mango
For Dressing
- 3 Cloves Garlic
- 1 Tablespoon Maple Syrup
- 1 Tablespoon Lemon Juice
- 1 Tablespoon Dijon Mustard
- 1 Tablespoon Extra Virgin Olive Oil
- 1 Tablespoon Salt
- 1 Teaspoon Black Pepper
Equipment
- Grill Pan
- Chopping Board
- Knife
- Mixing Bowl
- Serving Bowl
- Spoons
- Jar (optional)
Instructions
- Place the garlic, maple syrup, lemon juice, Dijon mustard, extra-virgin olive oil, salt, and black pepper in a bowl to make the dressing.
- Further, combine grilled chicken slices, avocado, lettuce, spinach, tomatoes, onions, cucumber, and mango in a bowl. Pour the dressing over the veggies and garnish them with cilantro.
- The homemade Grilled Chicken Salad With Mango Salsa will be ready instantly.
Notes
- Let the mango salsa rest for 15-20minutes, it will help in enhancing the flavour.
- When baking the chicken, make sure it’s at 435 F for about 20-25 minutes.
- I would suggest not adding the whole dressing to the salad, as it could make the leftover vegetables soggy. So you can add dressing as per need.
- Assemble the salad and its dressing just before serving for a better result and taste.
Nutrition
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Conclusion
The Grilled Chicken Salad with Mango Salsa is a complete meal that doesn’t compromise on taste or health. It fills the room & stomach with the aroma of flavour, spices, and nutrition.
The combination of chicken salad with mango salsa is a convenient meal that brings energy and completeness to you. It is fresh, colourful, rich in vitamins, and full of proteins. I hope that you are excited to try this recipe now and make your meals healthier and tastier.
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