How To Make Grilled Cauliflower Steak At Home

Grilled cauliflower steak with sauce

Wanna try a delicious plant-based steak?? If yes, then grilled cauliflower is the one for you. Trust me! It’s the best way to cook cauliflower. The crispy char on the crust gives a slightly smokey taste to the steaks. The homemade seasoning mixture makes them tender and flavorful. Read this article and I’m sure you’ll definitely give it a try.

Grilled cauliflower steaks are my favorite cauliflower dish. You can enjoy these steaks with cheese, ketchup, or any other condiment of your choice. The recipe is super easy and gets ready within 25 minutes. Enjoy these healthy steaks with your family.

For grilled cauliflower steak, cut steaks from the cauliflower and season them with salt, pepper, smoked paprika, brown sugar, and chili powder. Pour some lemon juice over them. Apply olive oil and grill for 5 minutes. Flip the steaks and grill for 5 more minutes. Garnish with chopped parsley.

You’ll find the recipe card below. Read it for detailed instructions on the recipe card. A similar video is provided below. Make sure you watch it and save this recipe for later.  

Grilled cauliflower steak

Grilled Cauliflower Steak Recipe

Grilled cauliflower steak is a delicious vegan dish. The cauliflower steaks are grilled and seasoned with multiple spices and lemon juice. Garnish these steaks with chopped parsley and enjoy your meal.
No ratings yet
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Main Course
Cuisine American
Servings 4
Calories 88 kcal


  • Kitchen Tongs
  • Bowl
  • Knife
  • Spatula
  • Platter


  • 2 Cauliflower (large heads)
  • 2 Garlic Cloves (minced)
  • 1/4 cup Parsley (chopped)
  • 1 Lemon (juiced)
  • 1 teaspoon Salt
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Brown Sugar
  • 1/2 teaspoon Chili Powder
  • Black pepper (to taste)


  • Remove the leaves from the cauliflower and make sure you don't remove the stem . Slice one cauliflower into four steaks and apply olive oil to them.
  • Season each steak with salt, black pepper, brown sugar, smoked paprika, and powdered chili. Add some lemon juice. Lay the steaks on the grill and cook for about 5 minutes.
  • Flip them, apply some more oil, and grill for 5 more minutes. Remove them from the grill. Sprinkle chopped parsley and serve.


Calories: 88kcalCarbohydrates: 19gProtein: 6gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 673mgPotassium: 921mgFiber: 7gSugar: 7gVitamin A: 326IUVitamin C: 153mgCalcium: 76mgIron: 2mg
Keyword American cuisine, Cauliflower, Grilled cauliflower steak
Tried this recipe?Let us know how it was!

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating

Scroll to Top