Greek Cucumber and Tomato Salad is perfect for lunch or even a quick breakfast. It is a simple and vibrant recipe that gets ready in just a blink of an eye. Let me share a little secret, you know I have never been a fan of salads. As a teenager, I would often refuse to listen to them because they were simple and boring.
But to my surprise, as I grew up, I found myself exploring and trying new salad recipes, then storing them in my refrigerator. Living a busy life and having a tedious routine, I barely have time to make something very special for myself that is healthy, too.
Hence, to make my life simple, I started making salad recipes and learning about them. That’s how I came across this exotic and flavourful recipe.
The simple recipe does not require any fancy ingredients; it only requires a handful of pantry staples. So if you’re looking for a quick salad recipe to satisfy your craving and comfort yourself, then you definitely need to try this recipe.
Equipment Required
- Knife: I use it to chop vegetables for the recipe.
- Peeler: It is a perfect way to peel a cucumber for the salad.
- Bowl: It is best for adding vegetables to it for a salad.
- Measuring Cups: Use small measuring cups to add ingredients in accurate proportions.
Greek Cucumber and Tomato Salad Ingredients and Substitutions
Note: The recipe serves 2 people. You can increase or decrease the quantity of ingredients based on the size of the gathering.
- 4 Tomatoes
- 2 Lebanese Cucumbers
- ¼ Tablespoon Garlic (chopped)
- 100 g Feta Cheese
For Dressing
- 60 ml Olive Oil: Canola oil is also a great alternative to olive oil.
- 20 ml Red Wine Vinegar: Apple cider vinegar is a perfect substitute for red wine vinegar.
- 1 Teaspoon Oregano
- 1 Teaspoon Salt: Kosher salt can also be added to the recipe.
- ½ Teaspoon Pepper: You can add white pepper if black pepper is unavailable.
Preparation And Cooking Time
| Total Time | Cooking Time | Total Time |
|---|---|---|
| 10 Minutes | – | 10 Minutes |
How To Make Greek Cucumber and Tomato Salad At Home
Step 1
Combine cucumbers, cherry tomatoes, cilantro, feta cheese, garlic, and cilantro.
Step 2
Now, put red wine vinegar, olive oil, salt, black pepper, and oregano.
Step 3
Finally, serve and enjoy.
Expert Tips That I Recommend
- Slice the vegetables finely into equal-sized pieces to improve texture and achieve a uniform presentation.
- Do not add salt early, as it prevents tomatoes from releasing too much water.
- Whisk the dressing well before adding it to the salad so the flavors blend properly.
- I like to add lemon juice at the end of the preparation to give the recipe a fresh flavor.
- To balance the flavors, you can chill the recipe for 15 to 20 minutes before serving.
FAQ About Greek Cucumber and Tomato Salad
Nutritional Information Per Serving
The Greek Cucumber and Tomato Salad is a delicious salad hard to resist. You can consume this salad regularly, as it is made with fresh vegetables, which make it high in fiber and low in calories.
| Calories | 433 kcal |
| Carbohydrates | 16 g |
| Protein | 10 g |
| Fat | 39 g |
| Saturated Fat | 11 g |
| Polyunsaturated Fat | 3 g |
| Monounsaturated Fat | 22 g |
| Cholesterol | 45 mg |
| Sodium | 1742 mg |
| Potassium | 580 mg |
| Fiber | 2 g |
| Sugar | 6 g |
| Vitamin A | 829 IU |
| Vitamin C | 13 mg |
| Calcium | 319 mg |
| Iron | 2 mg |
If you want, you can customize this recipe as per your taste and dietary preferences. All you need to do is swap some ingredients, and you are all set to enjoy your favorite salad.
Recipe Variation for Different Diets
- High-Protein Version: You can add boiled chicken or chickpeas to the salad to boost the recipe’s protein content.
Storing The Recipe
- Refrigerate: Transfer the salad to an air-tight container. This way, it will remain fresh for 3-4 days.
What To Serve With This Recipe
The Greek Cucumber and Tomato Salad is a perfect combination of flavor and nutrition. You can enjoy this salad with Creamy Zucchini Soup.
If you want something wholesome, you can add it along with Garlic Bread, too. I love enjoying this salad with a sip of Lemon Cinnamon Water or a Cucumber Lime Mint Mocktail.
Printable Version
Greek Cucumber and Tomato Salad Recipe
Ingredients
- 4 Tomatoes
- 2 Lebanese Cucumbers
- ¼ Tablespoon Garlic chopped
- 100 g Feta Cheese
For Dressing
- 60 ml Olive Oil
- 20 ml Red Wine Vinegar
- 1 Teaspoon Oregano
- 1 Teaspoon Salt
- ½ Teaspoon Pepper
Equipment
- Knife
- Peeler
- Bowl
- Measuring cups
Instructions
- Combine cucumbers, cherry tomatoes, cilantro, feta cheese, garlic, and cilantro.
- Now, put red wine vinegar, olive oil, salt, black pepper, and
- Finally, serve and enjoy.
Notes
- Slice the vegetables finely into equal-sized pieces so that they give a better texture and have a uniform presentation.
- Do not add salt early as it prevents tomatoes from releasing too much water.
- Whisk the dressing well before adding it to the salad, so that flavors blend in properly.
- I like to add lemon juice at the end of the preparation so that it adds a fresh flavor to the recipe.
- To have balanced flavors, you can chill the recipe for 15 to 20 minutes before serving it.
Nutrition
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Conclusion
The Greek Cucumber and Tomato Salad is an easy-peasy recipe that will make a perfect breakfast option on busy mornings. This recipe is flavourful yet nutrient-dense, keeping you energized throughout the day. Once you try this recipe, let me know in the comments section how it turned out for you.
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