Welcome to another addition to the color-coded guide. Today we will learn about the parade of gray color foods that entice you and allure your tastebuds.
Many of you find gray an odd color when it comes to food, but they are equally nutritional and scrumptious than any other color food.
Some gray foods you should definitely take a look at are gray salt, gray anchovies, gray owl cheese, earl gray macarons, oysters, tyro lean gray cheese, gray cake lollipops, black sesame ice cream, etc.
This category includes gray foods ranging from natural vegetables and fruits to cooked items and nuts. Drinks and desserts are also a part of this that never fails to attract us.
Let us now start the barrage of gray color foods without any delay.
Explore Other Colorful Foods We’ve Covered
- Blue Foods You Should Definitely Take A Look At
- Orange Foods You Should Definitely Take A Look At
- Red Foods You Should Definitely Take A Look At
- Green Foods You Should Definitely Take A Look At
- Purple Foods You Should Definitely Take A Look At
- Pink Foods You Should Definitely Take A Look At
- Brown Foods You Should Definitely Take A Look At
- White Foods You Should Definitely Take A Look At
- Black Foods You Should Definitely Take A Look At
Natural Foods That Are Gray
Nature has blessed us with beautiful gray-colored foods. There are plenty of fruits and vegetables that are gray. They are healthy and quite vibrant in appearance. Let’s know about the food items in this category.
1. Gray Salt
Gray salt is also known as Sels Gris in France. It brings lower sodium content to the table than regular salt, thus helpful for regulating blood pressure and blood sugar.
Gray salt has a soft, flaky texture and a mild, crispy, salty flavor. You can use it to enhance the flavor of dishes. It is versatile and can be indulged in meat, chowders, soups, and shellfish.
Gray salt reduces inflammation and thus enhances hydration. French gray sea salt is enriched with amazing healing benefits as it balances the minerals in the human body. It is also helpful in preventing and clearing out unwanted toxins from the body.
Gray salt is favored by those who are extremely health-conscious. It is raw and unprocessed thus, has more mineral content than regular salt. Gray salt is a perfect combination of magnesium, iron, calcium, potassium, iodine, and zinc.
High levels of moisture are present in this salt. Therefore, make sure you dry it before using it.
2. Gray Anchovies
Gray anchovies are small, flavorful fish with a high level of oil content. They have streamlined bodies and are usually found in the marine waters of the Black Sea, the Atlantic, and the Mediterranean. They have a savory and salty taste.
Gray anchovies add umami flavor to the dishes. You can add them to sauces, toast, potatoes, and butter, and they can be used as toppings for pizza. Gray anchovies taste best with cabbage and cauliflower.
This superfood has numerous health benefits. Gray anchovies are highly enriched with omega-3, fatty acid, calcium, protein, vitamins, and minerals.
Anchovies also have selenium, which helps reduce the risk of stroke and cancer. Omega 3 and fatty acids help improve vision, heart, and brain health. You can easily find them in the market preserved with salt.
3. Yellow Passion Fruit
Yellow passion fruit has a yellow outer covering with black and gray seeds at the inner core. You can easily incorporate it into juices and other beverages. It has a sour taste with a slight sweetness.
Yellow Passionfruit also fills the body with the right amount of calcium, magnesium, phosphorus, potassium, and folate, which eventually helps the kidneys, nerves, muscles, and heart regulate properly.
Yellow passion fruit easily fixes itself in ice creams, salads, yogurt, custard, coconut milk, desserts, and drinks.
Eel has a sweet taste and soft texture. It tastes like a combination of salmon and lobster. You can enjoy it with bread, crisp bacon, and herb sauces. It also has great nutritional value and is considered an energizing food.
Eel is suitable for loading your body with a good amount of calcium, magnesium, potassium, selenium, manganese, zinc, and iron.
If you are carb-conscious, eel is a good option for you. It has no sugar and also has lower sodium content with phosphorus.
5. Yubari King
Yubari king is one of the most expensive gray fruits worldwide. It is not affordable to buy it as it is produced only in the Yubari region of Japan.
It appears to be covered with a gray net-like structure. The inner pulp is orange, has nectar-like sweetness, and instantly melts in the mouth.
It is filled with potassium and magnesium that help to reduce blood pressure by relaxing the blood vessels. It is also known to be a good remedy for strokes and heart problems.
6. Wood Apple
Wood apple is another gem of gray color food. It smells like a combination of rotten blue cheese and an overripe banana. It is immensely popular in Sri Lankan and Indian cuisine.
It tastes better by combining coconut milk and sugar. You can use it to make jams and sauces. It can be converted into refreshing juice by adding salt, spices, and sugar.
Wood apple is effective in curing digestive problems such as dysentery and diarrhea. It is an edible cure for constipation and helps in relieving discomfort.
It is also loaded with laxative properties. It has a sweet and sour taste. When added with sugar or species, it turned into a delicious treat.
7. Fresh Truffles
Fresh truffles are the kind of mushrooms that are found on tree roots. Earlier, they were quite popular for their medicinal properties also. They have earthy, garlicky, and gamey flavors and have a musky and pungent aroma.
Fresh truffles are quite expensive due to the scarcity of production. They grow in specific regions. Thus, you can find them in five-star hotels and restaurants.
They are enriched with carbs, protein, vitamin C, phosphorus, calcium, and iron. They effectively lower cholesterol, protect against liver damage, and fight bacterial infections.
You can easily combine them with eggs, pasta, rice, sauces, and chicken. You can also cook them in butter or olive oil.
Another delightful and inexpensive gray color food is mackerels. They are fish that are found in tropical and temperate seas. They often live close to the coast or offshore of the oceans.
Mackerels have tiger-like stripes on the back body with a deeply forked tail.
Mackerels have great nutritional value. These are effective ways to reload protein, vitamins B2, B3, B6, and B12, and vitamin D in your body.
You can easily pair it with broccoli and rice. The torpedo mackerel is eminent for its bold, explosive flavor, with a soft, slightly chewy texture and a hint of sweetness that is marvelous in the truest sense. You can easily find them in the market.
9. Gray Morel Mushrooms
Morel mushrooms must not be edible raw as well as in large quantities. This is because of the presence of toxic substances that are destroyed when cooked.
They are quite popular in North America. They have a rich earthy and nutty flavor and meat-like texture.
Morel mushrooms are loaded with vitamin D, magnesium, potassium, manganese, zinc, phosphorus, and iron.
As it is enriched with high iron content, many people use morels to treat anemia and increase the potential for optimal brain function.
Oysters have been known to humans since ancient times. This delicious seafood has a soft and chewy texture and a salty and sweet flavor. You can enjoy them in both cooked or raw form.
Oysters contain microminerals like zinc, copper, calcitriol, and calcium. They serve as an excellent source of manganese, copper, vitamin D, and zinc for the human body.
They are low in calories, thus serving as a suitable choice for weight loss. They are versatile and can be consumed raw, baked, steamed, fried, or poached.
You can enjoy them by adding lemon juice, hot sauce, bread, salads, and mignonette.
11. Gray Clam
The taste of a gray clam is quite identical to an oyster. You can eat them cooked as well as raw. It has a nice salty flavor.
It is an effective way to reload vitamin B12, iron, protein, and riboflavin. It helps regulate heart rhythm, is amazing for the thyroid, and maintains blood pressure.
You can infuse gray clam with cheesy baked garlic baguette, linguine pasta, sourdough bread, Caprese salad, tossed green salad, mashed potatoes, roasted Brussels sprouts, green beans, and amandine.
12. The Charleston Gray Watermelon
Charleston gray watermelon is a sweet, juicy, and flavorful fruit. It combines many healthy nutrients such as potassium, magnesium, and vitamins A, B5, and C.
It has an oblong shape with red juicy pulp filled with black seeds embedded inside and a hard gray-green colored outer covering. It is a refreshing option to be enjoyed in the summer.
You can add this to your daily food regime. It is easy to grow in homes with the availability of sufficient sunlight and warmth.
You can mold it into juices and pickles. It has wide culinary applications, such as smoothies, ice creams, and salads.
13. Corn Smut
Corn smut is a plant disease caused by a pathogenic fungus. Corn Smut is popularly known as huitlacoche which is mainly the pathogenesis of corn.
But this does not harm the ingredient and makes it edible.
It is used as a filling in most Mexican dishes. It has more protein content and amino acids. It is popularly used in soups and tortillas. It has a sweet, savory, and smoky corn-like taste with a woody, earthy flavor.
Pitayas resemble dragon fruit with a pink outer layer and black seeds embedded in gray flesh. It has a sweet flavor that is quite identical to kiwi and pear.
You can add it to salads and salsa. To make smoothies, you can easily blend them with other fruits, such as bananas, berries, mango, and pineapples.
This superfood is enriched with immense health benefits. This gray food is rich in antioxidants like flavonoids, phenolic acid, and betacyanin.
These natural substances protect the cells from damage by free radicals. It is quite effective in reducing cancer diseases.
15. Dried Fish
Most of us are aware of freshly available fish. But Have you ever tried dried fish? It is nothing that can be obtained by drying out the liquids from the fish.
Drying out the moisture helps to prevent bacterial growth and mold on fish. You can dry it by wind or air dry, sun dry, or smoking dry.
Moreover, they are not expensive at all. You can easily find them in the market.
Dried fish is not less than any other fish in terms of health constraints. They are highly rich in omega-3 and antioxidants.
Dried fish can be molded with rice, as a snack, in sauces, and more. Roasting it or simply steaming it is another method to binge.
16. Baobab Fruit
Baobab fruit is another gem added to this category of gray food. It has a rough wood-like outer shell with white seeds. This fruit is known for its medicinal and nutritional properties. It is highly loaded with vitamin C, thiamine, carbohydrates, calcium, and vitamin B6.
Baobab fruit is also known as monkey bread. It has a sweet, tangy taste, like citrus fruit. Their seeds can be used in powder form in smoothies, teas, and juices.
Including it in your food regime can help you lose weight, balance blood sugar levels, reduce inflammation, and optimize digestive health.
Muskmelon is said to be healthy as it is densely enriched with vitamins and minerals. It is effective to maintain a healthy immune system.
Muskmelon is rich in vitamins B, A, and C, with adequate amounts of micronutrients like magnesium, iron, zinc, calcium, and manganese.
Muskmelon has a juicy and sweet flavor with a musky aroma that satisfies your taste buds. It is a refreshing treat for hot summer days.
It has a musky gray outer layer with watery orange pulp inside. If you are looking for healthy and fulfilling food, muskmelon is the best option.
18. Yellow Dragon Fruit
Yellow dragon fruit has a spiky and soft yellow-colored outer covering and black seeds embedded in the gray pulp. Its seeds are edible and have calcium content.
It is apt for those who are looking for low-calorie food. It is suitable for the weight loss process.
Yellow dragon fruit is an effective source of potassium, magnesium, vitamins, and antioxidants.
It is an edible cure to protect cells from radical damage, which results in chronic disease and aging.
It is juicy and has a marvelous sweet taste. It is loaded with minerals and vitamins, which makes it a healthy and tasty option to be incorporated into your daily food regime.
19. Gray Mushrooms
Gray mushroom is one of the healthy and nutritious food. It is widely used in distinct food recipes. You can add this to soups, stir-fried dishes, and salads.
It has a mild flavor with a delicate and smooth texture. When cooked, its taste hints of sweetness with an earthy aroma.
20. Gray Hubbard Squash
Gray hubbard squash is another gem of the gray color list. It has a hard gray outer layer with orange pulp inside. It has a nutty, sweet buttery flavor with a dry and starchy texture.
It is known for its gigantic size and availability in different colors. It also serves as the best ingredient for soups.
Gray hubbard squash tastes quite similar to pumpkin, thus an excellent substitute for pumpkin. It is quite budget friendly and easily available. You can use it to make pies and cakes.
You can even use its seeds as a healthy snack for munching. It can be squeezed into a puree. Roasting and mashing it is another way to use this delightful gray food.
21. Gray Garlic
You must be wondering by finding garlic in this category of food. It is white in color but changes its color to gray as garlic is extremely enriched with sulfur compounds like thiols.
But in certain situations, some active enzymes in the garlic can break down the thiol compounds, leading to the garlic’s blue or gray discoloration.
22. Sage Tea
Sage is another useful herb with several amazing health benefits. It’s highly rich in antioxidants, touted to improve oral health and brain function and help lower blood sugar and cholesterol levels. You can easily combine this food with any kind of savory recipe.
You can enjoy it fresh, dried, or as tea. Sage tea is immensely helpful for immunity. It is an underrated drink that is a combination of many healthy nutrients. If you are a fitness freak, then it is best for you.
You can add sage tea to your daily routine. It does not include any caffeine to disrupt your sleep pattern. But drinking sage tea in excess can lead to sleepiness.
23. Flathead Grey Mullet
Flathead gray mullet is another addition to the gray food. It is known best for its strong and distinctive taste. It has a rich nutty taste and earthy flavor, which is not that much love. It has a high amount of oil content.
It combines many healthy nutrients, such as vitamin B6, potassium, selenium, and phosphorus.
Mullet is rich in fatty acids like Omega-3, which is valuable for a healthy body. It is touted to cure blood pressure, eyesight, skin, and hair.
Flathead Grey mullet is used for boosting energy as it is a good source of carbohydrates. You can use it in strong sauces and in broth.
24. Dwarf Gray Pea
Dwarf gray peas have a rich, crunchy, and sweet flavor. They are low in calories and are enriched with many healthy nutrients, including fiber and vitamins C and K.
They can easily be infused in salads, mixed veggies, burgers, and soups. They are good for a diabetic person. You can easily incorporate them into your daily food regime to load your body with different minerals and vitamins.
25. Beluga Caviar
Beluga caviar is typically made from sturgeon eggs. It has a buttery, nutty, sweet, and salty flavor. Beluga caviar is highly rich in protein. Beluga caviar is a delicacy and an acquired taste.
It also has calcium, iron, magnesium, phosphorus, selenium, and vitamins A, B2, B6, B12, B44, D, K, and more. You can enjoy black caviar with unsalted crackers, dry toast, or crisp bread.
It is available in different colors, from black to gray, depending on the type of fish they obtain. They are quite expensive and rare when it comes to light gray color.
Processed Foods, Beverages, And Desserts That Are Gray
Foods that are delicious and processed always attract us to a large extent. Let us know about processed foods, beverages, and desserts gray color food.
26. Gray Wedding Cake
Wedding tradition includes the serving of wedding cakes at the ceremony. You can use a gray-colored cake, and to enhance its appearance, you can give it a touch of silver and gold.
They are available in different shapes and sizes. There are plenty of color options for you, including a gray cake.
27. Blue Cheese
Blue cheese has a soft and creamy texture with a strong aroma. It is rich in sodium content with low-fat content.
A fungus known as penicillium produces penicillin that results in the gray color of the cheese. It is available in different colors from blue, gray, green to yellow.
Blue cheese can be munched and enjoyed with honey, dried fruit, apple slices, figs, and walnuts. You can also blend blue cheese with cranberry and dried cherry sauce.
Blue cheese can also be combined with champagne and other wines, big reds, port, sherry, ice wines, or other dessert wines.
28. Gray Cupcakes
Gray cupcakes are one of the sweet additions to the gray food list. You can garnish them with creams and sprinklers.
You can enjoy this fancy food with different flavors such as vanilla, strawberry, etc. Gray cupcakes are sweet and creamy bites that kids and adults love.
29. Gray Cake Lollipop
Gray cake lollipops are originally obtained by combining cake crumbs with chocolate or icing. It has the shape of a lollipop.
They are available in different shapes, such as round, spheres, or cubes. Their taste just resembles cake and candy. They have a sweet and fruity taste.
Kids have a deep love for these pops. You can get them in different colors. You can also use them as toppings on the cakes.
They can be decorated with white and dark chocolate or sprinklers. It would be an ideal fancy food item that is loved and adored to a large extent.
30. Black Sesame Ice Cream
Using sesame seeds in cream must sound like an odd flavor. But it has a soothing, addictive, and strong flavor.
Black sesame ice cream has a savory and nutty flavor with undertones of sweetness. Japanese and Asians commonly use it as desserts.
Black sesame ice cream combines sesame macarons, chiffon cake, mochi, bread, ice cream, and more.
31. Shades Of Grey Cocktail
Shades of the gray cocktail are the perfect combination of gray goose, Marie liquor, fresh orange juice, and heavy cream.
You must blend the ingredients mentioned above to get an exotic cocktail. You can add vanilla ice cream to enhance the creaminess.
32. Charcoal Gray Bread
Charcoal gray bread results from the perfect combination of rye wheat grain and flour. It has an apt quantity of fiber. It is light or dark gray with a crisp golden interior.
You can enjoy it with cottage cheese, camembert, chavroux, and maroilles. You can top it with different ingredients such as avocado, cheese, eggs, different veggies, and sauces.
33. Gray Chocolate Gems
Chocolate gems are available in different colors. Gray chocolate gems are little and round-shaped candies. They have a sweet and chocolaty flavor with a little crunch. Kids love to munch on these candies.
They are extremely affordable and can be prepared at home. You can use these to decorate cakes, pies, or any other dessert.
34. Grey Mushroom Soup
Gray mushroom soup is another delicious addition to this list. It has a rich, creamy texture. If you are looking for a healthy option that is also pocket-friendly, gray mushroom soup is an ideal option for you.
It has low sodium and calories and is filled with vitamins and minerals. Gray mushroom is a perfect blend of cream or milk, chicken, crimini, and white mushrooms.
You can enjoy this gray mushroom soup with green bean fries, garlic croutons, sourdough bread bowls, and steak bites. It also tastes delicious with wild rice pilaf, cheese and onion toasties, and parmesan chips.
35. Salted Plums
Saladitos are popularly known as salted plums. Salty plums are derived from dried prunes dipped in a salty and sugary licorice mixture.
Salted plums are used as a popular snack in China and Mexico. They can be made into different flavors, such as spicy, salty, and more.
They also have excellent medicinal properties for treating colds and nausea and help in better digestion. It is also a better companion when you are in the weight loss process. You can also have them to increase stamina.
36. Tyrolean Gray Cheese
Tyrolean gray cheese can easily blend with soups, dumplings, and donuts. It has a strong aroma with less fat content. It tastes delectable and can be used spread over whole-meal bread.
Tyrolean gray cheese is made from cow’s milk, often manufactured in Austria. It has a crumbly texture and a thin crackled rind.
37. Earl Gray Macarons
This list of gray-colored food would be incomplete without the mentioning of earl gray macarons. These are the perfect combination of french macarons dipped in honey-flavored cream with earl green tea.
Earl gray macarons are a beautiful treat for your eyes as they are elegant in appearance. These have smooth, creamy, zesty, and fruitful taste and strong flavor.
You can enjoy it with your tea. Earl gray macarons can easily be added to cupcakes, creams, and more.
38. Squid Ink Pasta
We all know about white pasta, but have you heard about gray pasta? Gray pasta has a subtle flavor and tastes like regular pasta.
For gray pasta, you can add squid ink to color the classic fresh egg pasta, which gives it a silky gray hue. They are available in black and gray color.
Black squid ink pasta has rich and sea saltiness, and you can enjoy this pasta with seafood. They can be added to spinach, tomatoes, broccoli, mushrooms, and more.
39. Gray Owl Cheese
Another beautiful and tasty addition to this list is gray owl cheese. It is obtained from pasteurized goat’s milk. It is coated with vegetable ash that makes its appearance dark and wrinkled.
The outer layer is dark gray in color, whereas it has a white inside portion that is quite firm. This cheese has a creamy, dense, and smooth texture and melts instantly in the mouth.
Gray owl cheese adds sharp, tangy, and lemony to the recipes. You can enjoy it with dry sauvignon blanc or dry riesling. You can serve it with smoked salmon or honeycomb.
40. Monte Enebro
Monte enebro has a tangy, spicy taste, intense flavor, and soft texture. It is obtained by pasteurizing goat’s milk.
It can easily be incorporated with salads, sauternes, or Spanish dessert wine. This pasteurized cheese is an excellent artwork by renowned Spanish cheesemaker Rafael Baez.
List Of Gray Color Foods You Should Definitely Take A Look At
Foods That Are Gray In Color
- Gray Salt
- Gray Anchovies
- Yellow Passion Fruit
- Yubari King
- Wood Apple
- Fresh Truffles
- Gray Morel Mushrooms
- Gray Clam
- The Charleston Gray Watermelon
- Corn Smut
- Dried Fish
- Baobab Fruit
- Yellow Dragon Fruit
- Gray Mushrooms
- Gray Hubbard Squash
- Gray Garlic
- Sage Tea
- Flathead Grey Mullet
- Dwarf Gray Pea
- Beluga Caviar
- Gray Wedding Cake
- Blue Cheese
- Gray Cupcakes
- Gray Cake Lollipop
- Black Sesame Ice Cream
- Shades Of Grey Cocktail
- Charcoal Gray Bread
- Gray Chocolate Gems
- Grey Mushroom Soup
- Salted Plums
- Tyrolean Gray Cheese
- Earl Gray Macarons
- Squid Ink Pasta
- Gray Owl Cheese
- Monte Enebro
- Go through the list and find your favorite foods that are gray in color.
I hope all your doubts about white and black pepper are cleared now. If I have missed something, let me know in the comments. All kinds of opinions are welcomed. I’ll see you another time. Until then, you keep discovering new things to read on our website. Thanks for reading, and take care!