Fish curry is a popular Indian dish prepared with Indian spices and coconut milk. It is very versatile and can be customized easily by using different ingredients.
However since today, you’ll always going to recreate this iconic Gordon Ramsay Fish Curry and in this recipe I am going to stick to the basics of how he made it. Now, you may be wondering if this tastes like regular fish curry, my proud answer to that is no.
This fish curry is more flavorful and has a twist of vegetables in it which makes it more nutritious. Regular fish curry also has tomatoes in it which makes the dish a bit sweet but we are skipping tomatoes in this one and making it spicier.
I am very sure that Gordon Ramsay’s Fish Curry will make your heart melt, too. So, let’s quickly get into this rich and hearty fish curry without further ado.
Equipment Required
- Knife: I like to use a sharp knife to cut the veggies which we will add along with the fishes for this recipe.
- Chopping Board: Chopping board is a must for me to keep things neat and hygienic.
- Saucepan: I go for a big saucepan to make cooking easier for this dish.
- Spatula: Although I use a wooden spatula you can also use a rubber spatula for this recipe.
- Grater: A grater comes in handy to grind the ginger.
Ingredients & Substitutions
Note: The ingredients in this recipe can serve up to 4 people. You can make adjustments as necessary.
- ½ Tbsp Flavorless Oil: However, you can use canola, vegetable, or olive oil.
- 2 Onions, Peeled and Finely Sliced: I also like to use red or yellow onions or even shallots and leek.
- 2 Tsp Mustard Seeds
- 1 Tsp Ground Turmeric
- 2 Tsp Ground Cumin
- 3cm Piece Of Fresh Root Ginger, Peeled and Grated: You can replace it with cinnamon for a mild zest in the dish.
- 1–2 Long Red Chilies, Deseeded and Finely Chopped: Chili flakes can also do the same job.
- 1 X 400ml Tin Reduced-Fat Coconut Milk: You can also use cashew milk instead. But you will find a slight difference in the taste since coconut milk is more flavorful.
- 1–2 Tbsp Tamarind Paste: When I don’t have tamarind paste I replace it with rice vinegar, but this should be mixed with brown sugar in equal amounts.
- 1 Small Aubergine, Cut Into Bite-Sized Pieces: I like to switch this recipe up with vegetables of my choice like carrots, bell peppers, and even mushrooms.
- ·2 Carrots, Chopped Into Bite-Sized Rounds: In case I don’t have carrots I use parsnips for this recipe.
- ·200g Green Beans, Topped And Tailed And Cut In Half
- 600g Meaty White Fish (e.g. cod, Pollock, Haddock, or Coaly), Cut Into Bite-Sized Pieces: I even use frozen fish for this recipe at times.
- ·Sea Salt And Freshly Ground Black Pepper
Preparation And Cooking Time
Preparation Time | Cooking Time | Total Time |
---|---|---|
10 Minutes | 35 Minutes | 45 Minutes |
How To Make Gordon Ramsay’s Fish Curry Recipe
Step 1
Begin by pouring oil into the pan and then letting it heat. Once it is heated, add mustard seeds to it.
Step 2
Then, add finely chopped garlic into the pan.
Step 3
Now, it’s time to throw sliced onions in the pan and sauté them for about 8 minutes until they are soft and transparent in color.
Step 4
Allow them to cook and add a dash of turmeric to it.
Step 5
Follow it up with red chilies for a spicy flavor.
Step 6
Next, add cumin to the pan and keep on stirring it. Allow all the spices to get roasted very well until they leave a nice smell which should take a minute before moving on to the next step.
Step 7
To this entire mix, add the coconut milk and it should look a beautiful light shade of yellow. Let it come to a simmer.
Step 8
Then add salt and let it all boil properly.
Step 9
Next, add pepper to this mix.
Step 10
Follow it up with tamarind paste.
Step 11
Follow it up with tamarind paste. Finally, it’s time to add the veggies. Start by adding the aubergine first and let it cook for about 5 minutes.
Step 12
Then add finely chopped beans and carrots together in the pan and let them cook for about 10-15 minutes. You will know you are done when you see the broth getting thick and the veggies getting soft.
Step 13
Now it’s time to add the main ingredient, which is our fish, into the dish.
Step 14
Let it cook for at least 4-5 minutes at medium flame. I recommend keeping the flame at medium heat because a high flame can ruin the taste and leave the fish undercooked. We want our fish to absorb all the flavors and medium heat is perfect for that. Let the fish cook gently to absorb all the flavors.
Step 15
Your Gordon Ramsay inspired Fish Curry is ready to serve.
Expert Tips That I Recommend
- Often, I like to combine all the spices by heating them in a dry pan. This gives the fish curry a nice roasted flavor.
- If you want to make this dish fresh and light, squeeze a few drops of lemon on top. This adds a lemony zest to the dish, which hits both the sweet and sour notes.
- I made this recipe in a saucepan, but you can also use an instant pot or a slow cooker.
- One tip I always follow is to let the fish rest after cooking for at least half an hour. This allows the flavors to meld and the texture to settle.
- I highly recommend looking for a fish with firm flesh, clear eyes, and a fresh, mild sea smell. Avoid fish with a strong fishy odor or dull eyes.
FAQs About Gordon Ramsay Fish Curry
Nutritional Information Per Serving
Gordon Ramsay fish curry is very healthy and nutritious. It is a big source of protein and contains omega-3 fatty acids and minerals which have high notional value. To get a better insight, take a look at the chart below.
Calories | 6257 Kcal |
Total fats | 6 g |
Saturated fat | 1 g |
Cholesterol | 75 mg |
Sodium | 110 mg |
Total carbohydrates | 21 g |
Dietary fibres | 7 g |
Total sugars | 10 g |
Proteins | 34 g |
Vitamin C | 31 mg |
Calcium | 83 mg |
Iron | 3 mg |
Potassium | 1082 mg |
One of the best parts about this fish curry is that it is naturally gluten-free so people who have gluten restriction diets can easily enjoy this at home. Moreover, it is also dairy free.
Recipe Variations For Different Diets
- Keto Diet Friendly: I replace aubergine, peas, and carrots with vegetables like cauliflower, broccoli, or celery which are low in crabs. The latter options contain less starch while the former ones are high in carbs and peas even have higher sugar content.
- Vegetarian: Therefore, You can replace the fish to with vegetables to please your vegetarian guests
- Vegan: If you are vegan, I suggest you try this recipe with chickpeas, tomatoes, or tofu. It will taste delish.
Storing And Reheating This Recipe
Storing
- Countertop: I have observed that leaving the fish curry on the countertop for the entire day does not impact the taste or flavors. However, at night, it needs to be refrigerated to prevent bacterial growth. If you live in hot weather, I suggest you refrigerate it after 2-3 hours max.
- Refrigeration: I have kept it in the fridge for 2-3 days. However, I always ensure that I am using an airtight container or zip-lock bag because we don’t want the moisture in the refrigeration to play with our spices.
- Freezing: Freezing is a great way to enjoy this Gordon Ramsay Fish Curry for 2-3 months. When I freeze it, I always use airtight bags and freezer-friendly containers to maintain its flavor and quality.
Reheating
- Microwave: I add some water and heat it for 5 mins at low medium. I also advise you to check in between to prevent burning or excess drying of the fish curry.
- Stovetop: Using stovetop is one of my ideal ways to reheat it. I gently add some water to the dish and place it on the stovetop, which helps prevent the dish from drying out. Ideally, when the curry starts shimmering and gets warm enough, I know it is ready to serve.
- Instant Pot: I add some water below the heating bowl and let it heat at medium heat for about 25 minutes until it is nicely hot enough.
What To Serve With This Recipe
I believe that fish curry is incomplete without a bowl of steamed rice on the side. But you can also have this with Crispy Rice. However, rice may not suit everyone.
If that is the case with you, you can try this with Corn Salad. If you find salads to be too dry, try this spicy fish curry. You can also go for veggie salads and enjoy the fusion of flavors and texture in your tummy.
When all the above options fail to impress me, I go for classic Pugliese Bread to have something light and enjoy the fish as the main highlight of the dish. I also enjoy this dish with Garlic Noodles, which is a blessing to your taste buds.
Printable Version
Gordon Ramsay Fish Curry Recipe
Ingredients
- ½ Tbsp Flavorless Oil
- 2 Onions Peeled and Finely Sliced
- 2 Tsp Mustard Seeds
- 1 Tsp Ground Turmeric
- 2 Tsp Ground Cumin
- 3 cm Piece Of Fresh Root Ginger Peeled and Grated
- 1 –2 Long Red Chilies Deseeded and Finely Chopped
- 1 X 400ml Tin Reduced-Fat Coconut Milk
- 1 –2 Tbsp Tamarind Paste
- 1 Small Aubergine Cut Into Bite-Sized Pieces
- 2 Carrots Chopped Into Bite-Sized Rounds
- 200 g Green Beans Topped And Tailed And Cut In Half
- 600 g Meaty White Fish e.g. cod, Pollock, Haddock, or Coaly, Cut Into Bite-Sized Pieces
- Sea Salt And Freshly Ground Black Pepper
Equipment
- Knife
- Chopping Board
- Saucepan
- Spatula
- Grater
Instructions
- Begin by pouring oil into the pan and then letting it heat. Once it is heated, add mustard seeds to it.
- Then, add finely chopped garlic into the pan.
- Now, it’s time to throw sliced onions in the pan and sauté them for about 8 minutes until they are soft and transparent in color.
- Allow them to cook and add a dash of turmeric to it.
- Follow it up with red chilies for a spicy flavor.
- Next, add cumin to the pan and keep on stirring it. Allow all the spices to get roasted very well until they leave a nice smell which should take a minute before moving on to the next step.
- To this entire mix, add the coconut milk and it should look a beautiful light shade of yellow. Let it come to a simmer.
- Then add salt and let it all boil properly.
- Next, add pepper to this mix.
- Follow it up with tamarind paste.
- Follow it up with tamarind paste. Finally, it’s time to add the veggies. Start by adding the aubergine first and let it cook for about 5 minutes.
- Then add finely chopped beans and carrots together in the pan and let them cook for about 10-15 minutes. You will know you are done when you see the broth getting thick and the veggies getting soft.
- Now it’s time to add the main ingredient, which is our fish, into the dish.
- Let it cook for at least 4-5 minutes at medium flame. I recommend keeping the flame at medium heat because a high flame can ruin the taste and leave the fish undercooked. We want our fish to absorb all the flavors and medium heat is perfect for that. Let the fish cook gently to absorb all the flavors.
- Your Gordon Ramsay inspired Fish Curry is ready to serve.
Notes
- Often, I like to combine all the spices by heating them in a dry pan. This gives the fish curry a nice roasted flavor.
- If you want to make this dish fresh and light, squeeze a few drops of lemon on top. This adds a lemony zest to the dish, which hits both the sweet and sour notes.
- I made this recipe in a saucepan, but you can also use an instant pot or a slow cooker.
- One tip I always follow is to let the fish rest after cooking for at least half an hour. This allows the flavors to meld and the texture to settle.
- I highly recommend looking for a fish with firm flesh, clear eyes, and a fresh, mild sea smell. Avoid fish with a strong fishy odor or dull eyes.
Nutrition
More Gordon Ramsay Recipes That You Can
Conclusion
Now that I have shared all the tips, tricks, and recipes on how to make this recipe I can’t wait for you to try this out. Make this at home this weekend and taste the magic for yourself.
Enjoy this lightly spiced, sweet and sour curry for tonight’s mouthwatering dinner. Also, don’t forget to share your experiences with us in the comment section down below to spread more love for this recipe.