How To Make Frogmore Stew At Home

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Julbi Pandoh
Julbi is a Punjab native who enjoys nothing better than making something special from a bunch of ingredients for her husband and daughter. This is what she loves to do and no one can deny the fact how much a Punjabi loves food. And we can see that in Julbi’s enthusiasm for food.

The recipe that I am going to share with you all today is of Frogmore stew. It is a seafood stew that can be made at home.

This stew got its name because of the island name where it has been originated. It was originated b Lowcountry fishing community on St. Helena Island named Frogmore, near Beaufort and Hilton head. This is why this stew is also known as Lowcountry boil or Beaufort stew.

Frogmore Stew is an easy recipe to be made at home. To make this, bring the water and old bay seasoning to boil in a pot. Add potatoes, sausages and corn in it. Boil them for few minutes. Finally, add shrimps to it and cook them by boiling them. Drain them and serve.

Seafood lovers are going to get gaga over this dish. I too am. This dish makes a perfect meal. The above-given process is just a brief of the recipe. You will get a detailed recipe further. Have a look at it. Get started by grabbing the ingredients first.

Ingredients For Frogmore Stew

  • 6 quarts Water
  • ¾ cup Old Bay Seasoning TM
  • 2 pounds New Red Potatoes
  • 2 pounds Hot Smoked Sausage Links (cut into 2 inch pieces)
  • 12 Ears Corn (husked, cleaned and quartered)
  • 4 pounds Large Fresh Shrimp (unpeeled)

The ingredients you need for this seafood recipe are readily accessible at any supermarket. Just make a list of what you already have and what you want from the supermarket. Also, take a look at the time required to make this dish.

How Much Time It Will Take To Prepare Frogmore Stew?

Preparation TimeCooking TimeTotal Time
10 minutes30 minutes40 minutes

Preparing a seafood recipe within an hour is joy. All you need is 40 minutes to make this recipe. To make this dish you need to follow the below given steps.

Steps To Make Frogmore Stew

Frogmore Stew recipe
  1. Take a large pot. Boil water and Old Bay Seasonings to boil in it.
  2. Add potatoes and cook for 15 minutes. Now, add sausages in it and cook for 15 minutes more. Add up corn to it and cook for another 5 minutes. Finally, add shrimps to it and cook till they get pink. This may take 5 minutes. 
  3. Drain them immediately and serve hot.

This is how you can cook frogmore stew in the easiest way possible. Serve this dish with cocktail sauce. I will recommend you this linked recipe of the cocktail sauce.

Nutritional Breakdown Of Frogmore Stew

Let us see how much nutrition does this stew provides to your body.

Calories499
Protein52.6g
Carbohydrates39.1g
Fat15.5g
Cholesterol298.9mg
Sodium2732.6mg

How To Make Frogmore Stew At Home | Video

Do refer the video I have uploaded to help you in every step of the recipe. This recipe is a great seafood dinner.

Video by Southern Living

Is there still any question in your mind regarding the recipe? If yes, then leave your question in the comment section below. I will try to make every detail clear with my best knowledge. You can check other recipes like this which are easy to make, in our Starters section. I hope you like them as much as we like them sharing with you. Have a good day!

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