We all know how important it is for all us to focus on our brain health. Brain is kinda the most important organ of our body. It literally controls everything. But with our stressful lifestyles, there’s a lot of pressure on our grey-mattered friend.
Due to intense study sessions or working without breaks, you can feel pressure on your mind. Too much stress can be harmful if you do not take proper care of your brain’s health. You can do simple exercises or give your brain some much needed rest.
One thing that you can do is give your brain the proper nutrition. Yes, some foods can actually help you cerebral health and even boost your memory (no more forgetting the keys!). So, let us talk about some of the foods that improve your memory as well as your overall brain health.
1. Fatty Fish
Fun fact: About thirty percent of your brain consists of omega-three fat. So, if you consume omega-3 fats, it’ll obviously improve your brain health. What better omega-3 fats source can there be other than fish.
Fish is one of the best foods for brain health. Mental health deteriorates as you age mainly because the nervous system cells start to get old. The nerve cells are among those rare cells that cannot regenerate. So you need to take care of them and prevent them from damage.
Fatty fish is an excellent addition to your diet that you should take regularly. Not only does it prolong your nerve cell’s life, but it also prevents you from facing disorders of forgetfulness like Alzheimer’s.
Lack of omega-3 in the diet leads to impairment in learning and decline in your brain health. Severe disorders like depression may also arise if your body lacks these important fish fats.
For vegans who are worried about their brain health, I have good news. Broccoli is one of the foods known to improve memory. Along with anti-inflammatory and antioxidant properties, broccoli has the advantage of being rich in vitamin K.
One cup of broccoli consists of more than 100 percent of the recommended daily intake of vitamin K. Its anti-aging character is the reason why this vegetable is so important in your diet.
Broccoli also improves memory, which means that as students, broccoli is vital for you. It regulates calcium not only in bones but also in the brain.
This enables the stimulation of nerves and keeps them healthy. This is why every parent finds it necessary to ensure that their children have ample broccoli intake.
Vitamin K further forms sphingolipids, which is a fat-soluble vitamin. It is in abundance in the brain, which adds to the importance of broccoli.
When discussing foods for brain health, blueberries have immense benefits. Especially if you are on a diet, deeply stained berries are your new best friend. As they are low in calories and loaded with antioxidants, they help prevent your DNA from damaging.
This keeps you safe from neurodegenerative and other diseases like cancer. Berries have a generous amount of anthocyanins, which contains antioxidants.
It keeps your brain healthy and enables it to retain information for more extended periods. Your body feels light and powerful with a healthy brain as you can function continuously for more extended periods.
4. Pumpkin Seeds
Pumpkin seeds are rich in various nutrients, including magnesium, iron, zinc, copper, and other antioxidants. All these nutrients are food for brain health in one way or the other. For instance, zinc is essential for nerve communication.
A lack of zinc in the diet may give rise to various neurological conditions like Parkinson’s, Alzheimer’s, and depression. If you are a student, a good magnesium diet is crucial for you. It helps to retain information and is useful in learning.
If your body becomes calcium deficient, your brain will be unable to function efficiently. A variety of brain disorders like epilepsy, other types of seizures, depression, and migraines may also occur.
Copper is also vital and enables you to focus and improve memory. Iron present in pumpkin seeds is also essential as its lack can fog your brain and causes memory impairment.
5. Dark Chocolate
One of the vital brain-stimulating foods is dark chocolate and cocoa powder. It has flavonoids, caffeine, and antioxidants. Flavonoids accumulate in the brain and are responsible for memory and learning.
They increase your data retaining capacity and are also anti-aging when it comes to mental decline. Chocolate also boosts your mood along with memory. You will be able to learn quickly and perform better in academics.
You will stay healthier and feel fresh, which will enable you to study better and retain knowledge for longer. You’ll also be able to have a much stable mood.
Coffee is yet another essential food for the brain that helps to boost learning. It has somewhat similar advantages to that of chocolate. This is because it also contains caffeine and antioxidants, and both of these compounds are necessary for your brain health.
It has many benefits and brings all positive effects on your body. It makes you alert and keeps your body awake by blocking the sleep chemical called adenosine.
That is why coffee is the best brain stimulant as it can help you stay awake during stressful nights of study. Coffee further improves your mood and enables you to concentrate better in studies. It does so by enabling the production of serotonin, the happy hormone.
If you are looking for something healthy to incorporate into your lifestyle, turmeric is the spice ingredient that you add in the curry to bring the flavor. When it comes to brain-stimulating foods, turmeric never fails to impress.
It has a combination of herbs with immense benefits. Not only is turmeric easy to consume, but it also provides you with tasteful meals. One of the critical ingredients in turmeric is cumin. Cumin is an antioxidant and anti-inflammatory herb used to keep your memory intact.
Turmeric can improve their memory in people with Alzheimer’s as it clears amyloid plaques from the brain if consumed regularly or in generous amounts. Cumin also increases the release of the love hormone in your system.
It stimulates the release of serotonin and dopamine, which ultimately fight depression on a big scale. With depression, you will not be able to write school essays with creativity. You can get help from the Essay Kitchen if you have trouble with your assignments.
Many of you might have heard this almonds are great for enhancing your memory. Well, this is actually true. Not just almonds, many nuts known to be good for you brain health. Nuts are good for heart as well as brain health.
They are rich in antioxidants, healthy fats, and vitamin E. Vitamin E is known to reduce free radical damage hence improving one’s brain health.
In addition to these, walnuts also contain the omega-3 fatty acids, one of the most sought after nutrient. Nuts also slow down the one’s brain health decline.
There are endless foods to boost your brain and enhance memory. You have to find the ones that suit you. An overdose of any food has detrimental effects on the body. Keep a list of the foods that keep you awake and consume them alternately.
With this I’d like to take your leave. See you next time with another informative article. Until then, happy eating!