Most of us know that exercise and physical activity play an essential part in increasing your muscle mass. However, it would be best if you also thought about what you are filling your body with.
Eating the right foods that provide you with energy during your workouts will allow you to get stronger while shedding any excess weight. They also have other health benefits to keep you in tip-top condition.
Below we are going to talk about eight different foods that can help you on your fitness journey.
Want to learn more? Then let’s get started.
Eggs can certainly be considered a wonder food and contain many beneficial nutrients important for our health. With protein, nine essential amino acids, good fat, vitamin D, and choline, you can see why many bodybuilders swear by them.
While you might not want to eat five dozen like Gaston, incorporating them into your diet is worthwhile, especially since they are so filling. Take a look at these healthy egg breakfasts to get started.
Protein intake is not only essential for building muscle but helps with maintenance and repair. After your workout, you won’t feel so sore and will increase your exercise amount over time.
Chicken is a great meat choice, as it is lean, and there are many different ways to eat it. It’s also low in saturated fat and contains many vitamins and minerals, including B6, B12, copper, iron, and zinc.
Want to be able to get more protein but are vegan? Try a Veg-Pro plant-based powder by steel supplements.
Fish is also a great food to incorporate into your diet, and salmon is a popular choice. Like chicken, it’s high in protein, low in fat, and contains omega-3 fatty acids, which help maintain your metabolism.
Alongside this, salmon also contains a good source of potassium, which helps manage blood pressure and prevents excess water retention. You should aim to eat at least two portions a week.
Another complete source of protein that you may want to consider adding to your diet is soybeans. Just half a cup contains approximately 14 grams of it, alongside vitamin K, iron, and phosphorus (just to name a few).
As well as cooked soybeans, you might think about consuming edamame, soy milk, tofu, tempeh, or soy nuts. These are all healthy options and can be served in several ways.
- Cottage Cheese
Indeed, a surprising food that many don’t realize is great for muscle growth is cottage cheese. It’s almost entirely made of pure casein protein, which is known to be slow digesting.
This combined with its ability to promote “fullness,” makes it an excellent choice for people that may have to go a long time without eating. However, it’s still important to consume it in moderation as some brands can contain high amounts of sodium.
Carbohydrates might be the last thing on your mind when you’re trying to lose weight, but they are vital. Yes, your body needs protein, but it also needs other fuels to function correctly.
Oatmeal is an excellent choice due to its low GI value. You’ll feel fuller for longer and benefit from all the added fiber. It’s a great way to start your day.
Nuts are a perfect healthy snack choice to tie you over in between meals. With large amounts of protein, vitamin E, magnesium, and phosphorus, they help keep your body fueled during exercise.
However, like other nuts, such as peanuts, you still need to eat them in moderation. They have a high-calorie content and must be consumed carefully by your current diet. It’s also best to stay away from those with added salt and flavorings.
- Greek Yogurt
If you’re after a sweet treat, yogurt is a perfect snack. Your body can digest it quickly, and it contains all of the great nutrients we have previously talked about, including calcium.
Just make sure that you pay special attention to the brand you are purchasing. You want to avoid those with added sugar as they don’t have as many great benefits.
And that’s it! These were eight foods that you can eat to help you build muscle mass. By altering your diet and sticking to your fitness regime, you’ll be able to work your way towards your goals.