Food can make us feel better in so many different ways, from its scent, taste and all the way down to its nutritional content. This article will focus on the latter and share some wholesome food choices to promote better mental health and help you tackle each day
Fruit is one of the best food groups to consume not just because of their nutritional value but because their flavor and sweetness make it easy to be consistent with eating them.
Certain fruits may be more valuable than others; for example, berries are full of flavonoids which can help decrease the risk of depression, but overall, fruit, in general, has healthy, natural sugars that can help give you a sustainable source of energy.
Alongside fruit, vegetables are amongst the most recommended food groups when healthy eating is part of the conversation, and they are also easy to eat because there are many ways that you can enjoy them – some make great sides, salads, and snacks that you can take while on the go.
Leafy green vegetables are especially helpful because they are usually full of fiber which benefits your digestive tract. The mind-gut connection often gets overlooked, and a poor diet that lacks fiber may be causing some of the problems in how you feel.
3. Nuts & Seeds
Nuts and seeds also make great snack foods, and they are full of vitamins and minerals, and although they might be more calorically dense than other options, they do contain healthy fats that promote good overall health.
Walnuts, pecans, flaxseeds, chia seeds, and hemp seeds are some of the best ways to get Omega-3 fatty acids, which are helpful for brain and cardiovascular health.
4. Fatty Fish
Nuts and seeds don’t have to be the only protein source in a mood-boosting diet, and many fish can become a staple of it, such as salmon, tuna, mackerel.
Oily fish like the ones just mentioned are rich in protein and omega-3s, but they are also leaner than red meat, and alongside reducing your risk of mental health issues, you can also decrease your cholesterol and calorie consumption by replacing red meat with fish and even chicken.
5. Whole Grains
A significant portion of the modern diet involves some kind of grain as an ingredient, such as bread and cereals, but the issue isn’t with grains themselves, but rather what kind of it.
Refined grains, like wheat, are found in countless food products, and they aren’t the healthier option; instead, look for whole-grain sources like wild rice, oatmeal, and of course, whole wheat bread. These grains have good carbs and fiber that give you energy and keep you regular, and can be part of any major meal of the day.
Food & Therapy
Food is essential for your health, but it won’t solve chronic stress, anxiety, depression, and other mental health disorders.
It’s important not to use food to cope; rather, it should supplement your life by providing the nutrition you need to learn and overcome the problems you might face.
Counseling and therapy can give you the skills you need to cope with anything, and MyTherapist and online therapy services can help you get connected today. With assistance from a professional and food, you can be fueled to take on each session and all of your other daily responsibilities and achieve mental wellness.
By making the right decisions in regards to what you eat, your body will thank you. You will feel better than ever, and hopefully, this article has given you an idea of what types of food you should be looking for in order to improve your physical and mental health.