When you are a student learning in college, you already know that there is a lot of information to retain. You need to learn for exams, read and research for your essays and assignments, collaborate with your colleagues, and work on group projects. Besides these, students usually have a hectic life because, besides their academic pursuit, they also want to have fun, meet new people, travel, and many more. Well, it seems that during college years the health of students can be affected if they do not take good care of them.
This is not the priority for many college students. But it should be because if you are healthy, you will be able to do more things than if you were sick. If you are healthy, you can focus easily, which makes you more productive. It is therefore essential to keep yourself healthy while studying. Some foods increase your productivity, but which are these?
Berries are known to boost mental performance and thus increase your productivity. This is very important for students that have fallen behind their deadlines or need help with academic debt. You may think about the connection between berries and academic goals. Well, when you pursue your academic goals, you need to be healthy both mentally and physically. Even though it may not seem much, your health has an influence on your productivity and it can prevent you from focusing on your tasks.
There are a lot of free essays about health students can read. And in some cases, they might be asked to write their own health short essay on health paper topics. Any essay about health should include information about berries that have some compounds that increase your blood flow and protect you against inflammation. On top of this, they boost the processes and cells involved in learning and memory. So, berries seem to be a pretty good choice if you want to increase your student productivity.
2. Citrus Fruits
This list will be full of fruits and vegetables, but not only. Citrus fruits have similar effects to berries. They are rich in compounds that promote mental health. Oranges and grapefruits, besides being known as the main sources of vitamin C, can boost your learning and memory, thus helping you improve your entire study process. On top of this, citrus fruits are known to prevent mental decline, thus helping you keep your mind in shape.
The family of nuts is a diverse one and you have plenty of choices. From walnuts and hazelnuts to cashew and almonds, nuts are known to have all the necessary ingredients for the health of your brain. They are packed with nutrients, fibers, fats, and proteins you need, especially when you are in an intense learning process.
Nuts can be combined with other dishes to add something crunchy, tasty, and healthy. But they can be used as a snack. They best go with dried fruits and are known to improve brain function and boost your productivity and focus. Exactly what you need to pursue your academic goals and get help with your academic debt.
Eggs might be the most complete from a nutritional point of view ingredient. They have many vitamins that have key roles in the development of the brain. Eggs have those nutrients and vitamins that contribute to better memory, cognition, coordination, memory, and many more. More importantly, eggs contain lutein. Lutein is associated with improved cognitive functions, but it also offers an extra layer of protection against ultraviolet light.
Any student wants to improve their skills, pursue their academic goals, and accomplish all their tasks. However, there are periods in a student’s life when all tasks and activities seem to pile up, making it a challenge to manage and handle your time efficiently. But to do this right, you also need to take care of both your physical and mental health.
Some foods are known to positively contribute to increased productivity, focus, and cognitive functions. Nuts, eggs, berries, or citrus fruits all have the nutrients and vitamins you need to pursue your academic goals. If your learning and memory processes will be improved, you will be able to focus better and face challenges.
Bio lines: Brandon Kryeger is a content and essay writer. He is interested in nutrition and health. Brandon aims to share his knowledge with students around the world and help them improve their dietary habits.