Foods for Hair Growth You Should Be Eating Daily

Foods for Hair Growth

Hair is vital to your appearance and therefore, it deserves to be taken care of properly. So, washing it often and brushing the tangles is something you must do regularly. The regularity of these actions largely depends on your hair length, density, and texture. However, if your hair growth is too slow for your liking, there are ways to make things work in your favour. First, you need to be sure that there’s no health reason why your hair has issues growing. If everything’s fine, then make sure to apply oils such as castor oil, as it’s known to work wonders when it comes to hair growth.

But food is also essential. Consuming certain foods, it’s possible to boost your hair growth by adding all the important vitamins. So, if you’re looking to grow your hair, here are some of the most important foods that you should be consuming daily.

1) Eggs


Eggs are one of the richest protein sources, and proteins are primarily responsible for hair growth, mainly because hair is made of proteins, so it’s essential to consume enough of it. Eating eggs for breakfast is the easiest way to increase the consumption of proteins.

2) Nuts and Seeds

Nuts and Seeds

Nuts and seeds are rich in omega 3 fatty acids, and omega 3 fatty acids are responsible for hair growth and shine. A human’s body can’t naturally produce these, which is why it’s important to get them through the diet. If you want to eat more nuts, then start with almonds, walnuts, and hazels. But, if nuts aren’t enough, then seeds are also an excellent option: flaxseeds are rich in fatty acids, which means they’re beneficial to your hair health.

3) Carrots


Eating carrots is often connected to improved eye-sight. But, since carrots are full of vitamin A, and this vitamin is required for growing cells in the body. It can also boost scalp health by regulating sebum production, which in itself can be helpful for hair growth. Your diet is definitely of huge importance, but you should also pay attention to other aspects of hair care. Using informative hair care guides will surely help you get started. A healthy diet and using the right products, while treating your hair right, is the winning combo that will yield some fantastic results!

4) Avocado


Avocados have become increasingly popular in recent years, which is excellent, considering how healthy they are. They’re rich in vitamin E, and vitamin E can boost blood circulation, and keep follicles more efficient, thus leading to hair growth. Making an avocado toast or smoothie is an excellent way to start your day, so feel free to include it as one of your main breakfast ingredients.

5) Citrus fruits 

Citrus fruits

Eating citrus fruits is great for your health, as such fruits contain a lot of vitamin C, and vitamin C is responsible for the absorption of iron. Also, vitamin C is needed for collagen production, and collagen is important for hair health and growth. Lime, oranges, lemon, and tangerines are all excellent sources of vitamin C, so it’s better to consume them instead of snacks full of refined sugars and other unhealthy ingredients. You can also add them to a blender and make a tasty citrus smoothie, perfect for any time of day. 


Eating these foods will promote hair growth; however, don’t forget to give your hair the proper treatment that it deserves. You can use nourishing hair and scalp masks, as that is a perfect way to show some love to your locks and make them silky, shiny and healthy. Finally, combining all of these, with oil overnight treatments will ensure consistent and healthy hair growth, while making your hair healthy and pretty in the process. 

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