Are you getting ready for an important exam? If yes, you might want to use the opportunity to order essay online and get more time to prepare. Regardless of how much time you’ve got, it is critical to support your brain’s health and activity on the highest possible level to get top grades or to build your career successfully.
To keep your brain functioning effectively, you should have five critical points in your schedule:
- Intellectual training
- Normal sleep
- Regular walking activities
- Physical exercising
- Balanced eating
In this article, the last point will be discussed. A balanced menu is a must to avoid mineral and vitamin deficiency that would result in tiredness, memory problems, and even depression.
The best way to control your brain’s activity is to include the required foods in your everyday ration. So, check one of the best essay writing service reviews, order a couple of papers there, and use the additional time to plan your daily or weekly menu. And yes, here are 10 useful foods able to boost your brain activity significantly.
1) Whole Grain Foods
To support vital inner processes, our body needs energy. The human brain gets it from glucose. As a consequence, the lack of glucose in one’s organism causes lowered focus and overall tiredness.
By adding whole grain products with a low glycemic index to your daily menu, you can boost your brain’s productivity a lot. The main advantage of such foods is their slow glucose release rate. That’s why they can supply energy to your brain throughout the entire day.
These foods are:
- “Brown” cereals
- Whole grain bread
- Whole grain pasta
Spinach is a favorite garnish for everyone keeping up with weight loss or control diet plans. And there is a reason! The correct approach allows cooking it perfectly to make spinach very tasty.
In addition to being a low-calorie food, spinach is useful itself. It keeps your neural cells young for long, which means it improves the effectiveness of brain functioning.
3) Fat Fish
Fat acids like Omega-3 are vital for the organism. The point is, Omega-3 belongs to essential fats which human bodies can’t produce or synthesize on their own. Moreover, there are certain foods containing those irreplaceable elements. Here are some of the richest Omega-3 sources:
These have an incredibly positive effect on the brain’s functioning and your overall wellbeing because of EPA (eicosapentaenoic) and DHA (docosahexaenoic) acids that the organism can easily consume. The appropriate level of DHA supported inside your body will reduce the chance for memory disorders and Alzheimer’s disease to arise.
Scientists and health enthusiasts have been arguing about the harm and use of coffee for a long time. Fortunately, coffee is not as harmful to humans as it used to think. As you most probably know, coffee contains a lot of caffeine that stimulates brain activity and speeds up your decision-making process. Additionally, coffee can be one of the products to protect the human neural system from unnecessary stress.
5) Nuts & More
The results of multiple experiments show that the E-vitamin can prevent the reduction of cognitive abilities and support one’s memory status. Foods rich with that vitamin are:
- Whole grain products (already mentioned above)
In addition to their obvious usefulness regular for fruit and vegetables, tomatoes contain a powerful antioxidant – lycopene. It can protect cells from free radical damage. It means regular consumption of tomatoes protects you from Alzheimer’s and dementia.
7) Dark Chocolate
The darker – the better. The best choice to support your brain activity is chocolate, with 70 plus percent of cocoa. Dark chocolate is rich in substances stimulating blood pressure and improving its flow through vessels to supply your brain cells with required products. Chocolate also can boost your organism’s energy and support a lot of its functions. Additionally, cocoa reduces stress levels and improves cognitive functions.
Berries are excellent sources for C and K vitamins, antioxidants, and many other substances that are necessary for human bodies to function properly. Such berries as cherry, blackberry, and blueberry are ultimately useful to support your brain’s health.
9) Green Tea
People have known about the healing properties of green tea since ancient times. The list of benefits it can bring would be endless, so here we’ll concentrate on those coming from antioxidants and L-theanine.
Antioxidants contained in green tea can protect your brain from free radicals and reduce the carcinogenic properties of less useful foods you could consume. L-theanine is the amino acid serving as a natural relaxant and sleep stimulator. It means green tea can directly boost your concentration, emotional stability, and cognitive abilities.
Well, actually, water isn’t perceived as food in most cases. However, we mentioned coffee and green tea here above already. So, water should have its place in this article, too. It is surely necessary for proper brain functioning.
Dehydration can cause serious consequences for the entire organism, including serious brain damage. For example, banal dehydration is among the most widespread factors for headaches to appear. So, to keep your brain fit, it is important to maintain water balance inside the body. To do that, make sure you drink at least six to eight glasses of water daily.