First Watch Menu Prices With Calories [Updated 2025]- TheFoodXP

First Watch is a daytime cafe with many flavorful menu items and a vibrant atmosphere. Since 1983, First Watch has been serving its customers breakfast, brunch, and lunch, emphasizing its commitment to quality.

Here, you will get to enjoy sandwiches, tacos, pancakes, power bowls, salads, omelets, frittatas, and beverages. This American restaurant chain has been continuously expanding; today, it has over 660 outlets. In 2012, it was also ranked as the best breakfast chain in a survey.

What's In The Post

First Watch’s Latest Menu With Prices

Holiday Seasonal Menu

Item Name	Price	Calories	Vegan	Vegetarian	Gluten-Free	Keto
Million Dollar Bacon	$7.55	250	No	No	Yes	Yes
Double Crunch Breakfast Tacos	$18.01	1120	No	No	No	No
Steak & Egg Hash	$19.90	1100	No	No	No	No
Cinnamon Chip Pancakes Breakfast	$17.00	1530	No	No	No	No
Stay Golden Cinnamon Roll	$7.55	740	No	No	No	No
Red Medicine	$7.04	200	Yes	Yes	Yes	No

Classic Favorites

Item Name	Price	Calories	Vegan	Vegetarian	Gluten-Free	Keto
Tri-Fecta	$16.37	580-980	No	No	No	No
Traditional	$16.37	930-1390	No	No	No, but you can opt for Gluten-Free Toast	No

The Healthier Side

Item Name	Price	Calories	Vegan	Vegetarian	Gluten-Free	Keto
Avocado Toast	$16.37	640	No	Yes	No	No
AM Superfoods Bowl	$16.37	960	Yes	Yes	Yes	No
Power Wrap	$14.23	500	No	Yes	No	No
Tri-Athlete	$16.75	510	No	No	No	No
Sunrise Granola Bowl	$13.85	1070	No	Yes	No	No
Healthy Turkey	$16.37	540	No	No	No	Yes

From The Griddle

Item Name	Price	Calories	Vegan	Vegetarian	Gluten-Free	Keto
French Toast	$14.48	660	No	Yes	No	No
Belgian Waffle	$13.60	440	No	Yes	No	No
Two Multigrain Pancakes	$11.96	520-1260	No	Yes	No	No
Multigrain Pancake	$9.44	520-1260	No	Yes	No	No
Floridian French Toast	$17.00	730	No	Yes	No	No
Lemon Ricotta Pancakes	$15.74	1100	No	Yes	No	No

Egg-sclusives

Item Name	Price	Calories	Vegan	Vegetarian	Gluten-Free	Keto
Farmhouse Hash	$17.38	1310	No	No	No	No
Chickichanga	$17.00	1180	No	No	No	No
Farm Stand Breakfast Tacos	$16.37	970	No	No	Yes	No
Biscuits & Turkey Sausage Gravy With Eggs	$15.74	950	No	No	No	No
Elevated Egg Sandwich	$16.37	1050	No	No	No	No
Parma Skillet Hash	$17.38	1360	No	No	No	No
Market Hash	$17.38	1200	No	No	No	No

Omelets & Frittatas

Item Name	Price	Calories	Vegan	Vegetarian	Gluten-Free	Keto
Smoked Salmon & Roasted Vegetable Frittata	$17.38	680	No	No	No	No
Ham & Gruyere	$16.37	610	No	No	No	No
Chili Chorizo	$16.75	730	No	No	No	No
The Works Omelet	$17.38	720	No	No	No	No
Fritatta Rustica	$16.37	720	No	No	No	No
Bacado Omelet	$17.38	740	No	No	No	No
Morning Market Veggie	$16.37	500	No	Yes	No	No
Inspired Italian	$16.37	780	No	Yes	No	No

Power Bowls

Item Name	Price	Calories	Vegan	Vegetarian	Gluten-Free	Keto
Pesto Chicken Quinoa	$15.74	650	No	No	No	No
Power Breakfast Quinoa Bowl	$15.74	860	No	Yes	Yes	No

Salads

Item Name	Price	Calories	Vegan	Vegetarian	Gluten-Free	Keto
Chicken Avocado Chop Salad	$15.49	790	No	No	Yes	Yes
Cobb Salad	$15.49	680	No	No	No	No
Sweet Honey Pecan Salad	$15.49	860	No	Yes	No	No
Superfood Kale Salad	$15.49	820	Yes	Yes	Yes	No

Sandwiches

Item Name	Price	Calories	Vegan	Vegetarian	Gluten-Free	Keto
BLTE	$15.11	1120	No	No	No	No
Market Veggie Sandwich	$15.11	790	No	No	No	No
Roast Beef & Havarti	$18.01	1100	No	No	No	No
Ham & Gruyere Melt	$16.12	880	No	No	No	No
veggie Burger	$15.11	700	No	No	No	No
Monterey Club	$16.12	1020	No	No	No	No
Baja Turkey Burger	$15.11	810	No	No	No	No

Two For You

Item Name	Price	Calories	Vegan	Vegetarian	Gluten-Free	Keto
1/2 Sandwich & Soup	$13.85	380-650	No, but you can choose the options to enjoy it vegan.	No	No, but you can choose the options to enjoy it gluten-free.	No
1/2 Salad & Soup	$13.85	70-430	No, but you can choose the options to enjoy it vegan.	No	No, but you can choose the options to enjoy it gluten-free.	No
1/2 Sandwich & Salad	$13.85	640-830	No	No	No, but you can choose the options to enjoy it gluten-free.	No

Sides

Item Name	Price	Calories	Vegan	Vegetarian	Gluten-Free	Keto
Bob’s Red Mill Cheese Grits	$4.40	180	No	Yes	Yes	No
Million Dollar Bacon	$7.55	250	No	No	No	No
Hardwood Smoked Bacon	$6.92	160	No	No	No	No
Fresh Seasoned Potatoes	$4.65	320	No	Yes	Yes	No
Chicken Apple Sausage Patty	$6.16	180	No	No	No	No
Side Two Eggs	$5.78	140-220	No	No	Yes	Yes
Pork Sausage	$6.16	460	No	No	No	No
English Muffin	$3.14	330	No	Yes	No	No
Side Toast	$3.14	350	No	Yes	No	No
Bob’s red mill Grits	$4.40	180	No	Yes	Yes	No
Fresh Seasonal Fruit	$5.91	80	Yes	Yes	Yes	Yes
Freshly Baked Muffin of the Day	$4.40	460-590	No	Yes	No	No
Bowl of Soup	$6.29	180	Yes	Yes	Yes	Yes
Grab N Go GF Brownie	$3.77	340	No	No	Yes	No
Turkey Sausage	$6.16	220	No	No	No	No
Smoked Ham	$6.16	160	No	No	No	No
Gluten Free Toast	$3.14	150	No	Yes	Yes	Yes
Lemmon Dressed Organic Mixed Greens	$4.52	70	Yes	Yes	Yes	Yes
Grab N Go Salted Caramel Cookie	$3.77	350	No	Yes	No	No
Side One Egg	$3.26	70-110	No	No	Yes	Yes
Side of Sliced Avocado	$3.77	300	Yes	Yes	Yes	Yes
Grab N Go GF Marshmallow Treat	$3.77	250	No	Yes	No	No
Million Dollar Potatoes	$7.17	460	No	Yes	Yes	No
Biscuits & Gravy	$7.42	440	No	Yes	No	No

The Juice Bar

Item Name	Price	Calories	Vegan	Vegetarian	Gluten-Free	Keto
Morning Meditation	$6.67	140	No	Yes	Yes	No
Kale Tonic	$6.67	130	Yes	Yes	Yes	Yes
Purple Haze	$6.67	230	Yes	Yes	Yes	Yes
Red Medicine	$7.04	200	Yes	Yes	Yes	Yes

Iced Coffee

Item Name	Price	Calories	Vegan	Vegetarian	Gluten-Free	Keto
Honey Caramel Crunch	$7.04	320	No	Yes	No	No
Mint Mocha	$7.04	230	No	Yes	No	No
Iced Coffee	$5.03	180	No	Yes	Yes	No
Cold Brew Coffee	$5.66	5.66	Yes	Yes	Yes	Yes

Beverages

Item Name	Price	Calories	Vegan	Vegetarian	Gluten-Free	Keto
Morning Meditation	$6.67	120	No	Yes	Yes	No
Purple Haze	$6.67	120	Yes	Yes	Yes	Yes
100% Cold Squeezed Orange Juice	$4.90	110	Yes	Yes	Yes	Yes
Project Sunrise Coffee	$5.03	0	No	Yes	Yes	Yes
Iced Coffee	$5.03	0	Yes	Yes	Yes	Yes
Apple Juice	$4.90	110	Yes	Yes	Yes	No
Fresh Brewed Iced Tea	$4.90	0	Yes	Yes	Yes	Yes
Kale Tonic	$6.67	120	Yes	Yes	Yes	Yes
Fountain Beverage	$4.90	Varies	Yes	Yes	Yes	Yes
Grapefruit Juice	$4.90	80	Yes	Yes	Yes	No
Hot Chocolate	$5.03	320	No	Yes	No	No
Milk	$4.90	150	No	Yes	No	No
Decaf Coffee	$5.03	0-5	Yes	Yes	Yes	Yes
Cold Brew Coffee	$5.66	0-5	Yes	Yes	Yes	Yes
Chocolate Milk	$4.90	190	No	Yes	No	No

Kids First

Item Name	Price	Calories	Vegan	Vegetarian	Gluten-Free	Keto
Kids Pancake	$9.56	720-870	No	Yes	No	No
Kids Bacon & Egg	$9.56	410	No	Yes	Yes (if toast is swapped)	No
Kids Half Waffle	$9.56	380-530	No	Yes	No	No
Kids French Toast	$9.56	470-620	No	Yes	No	No
Kids Granola Bowl	$9.56	530	Yes	Yes	Yes	No
Kids Grilled Cheese	$9.56	820	No	Yes	No (unless gluten-free bread is used)	No

Families, Groups & Groceries

Item Name	Price	Calories	Vegan	Vegetarian	Gluten-Free	Keto
The “Good Morning” Pack (for two)	$31.49	2040	No	Yes	No	No
The “Good Morning” Pack (for four)	$56.69	4070	No	Yes	No	No
Project Sunrise Retail Coffee	$10.45	0-5	Yes	Yes	Yes	Yes
House-Made Granola	$6.67	200	No	Yes	No	No
Loaf of Seed’licious Bread	$10.07	120 per slice	No	Yes	No	No
Project Sunrise Coffee Tote (96 oz)	$25.19	0	Yes	Yes	Yes	Yes
First Watch Cookbook	$35.27	N/A	N/A	N/A	N/A	N/A

Popular Items On The First Watch Menu

Avocado Toast

Avocado Toast is one of First Watch’s most loved dishes. It consists of whole-grain Toast stuffed with fresh Avocado.

The Avocados are nicely smashed to bring out their creamy textures. I like the addition of Maldon sea salt and lemon, which makes every bite refreshing.

This dish also includes two cage-free eggs, complementing the Avocado Toast and making your breakfast highly irresistible.

Avocado Toast is healthy and wholesome. According to me, it is the best way to start your day.

Lemon Ricotta Pancakes

Lemon Ricotta Pancakes is the breakfast of your dreams. You will go nuts after having a bite of super-soft pancakes covered in Ricotta, which gives them a creamy texture.

I like the unexpected twist in the tale here, brought about by Lemon curd, which is tangy and sweet.

This dish also gets a 10/10 on looks, as it is beautifully decorated with marinated berries, which are extremely juicy and fresh.

I guarantee you will lose your heart to this dish, bite after bite.

Chikichanga

Chikichanga at First Watch is a heart-throb. It comes in a crunchy tortilla stuffed with whipped eggs and spicy all-natural chicken breast, chorizo, and green chiles.

To add creamy goodness, we have a deadly combination of cheddar and Monterey Jack cheese in this dish.

That’s not all! It is crowned with sour cream and drizzled with Vera Cruz sauce to make it more appealing.

Chikichanga is a celebration of flavors that will make your taste buds dance and sing, “I’m a sucker for you!”

The Elevated Egg Sandwich

The Elevated Egg Sandwich at First Watch is a winning menu item. It comes with an overeasy cage-free Egg and crispy bacon.

You will be pleased that the Sandwich is also layered with Gruyere cheese and smashed avocado, making it super creamy and healthy.

The most interesting ingredient in this dish is the lemon-dressed arugula, which adds a fresh, peppery twist.

These amazing ingredients are packed in a brioche bun and served with freshly seasoned potatoes.

Bacado

Hola, Avocado lovers! Come on in! Bacado is bacon romanticizing fresh avocado.

We also have the goodness of Monterey Jack cheese, which complements the star ingredients very well.

You will lose your heart to the fresh, tangy, and sour cream. I like how it sits on top of this dish like a Queen, making it look like absolute eye candy.

The dish is served with house-made pico de gallo to make it more interesting. Bacado is a unique dish at First Watch that you must definitely try.

Pesto Chicken Quinoa Bowl

Pesto Chicken Quinoa Bowl contains healthy, rich, and nutritious ingredients. Let me introduce you to Quinoa, which is high in protein.

It is mixed with shredded carrots, kale, and house-roasted tomatoes to elevate the nutritional value and bring different flavors.

The fresh Chicken breast is the star of this dish as it is very soft and flavorful.

I love how basil Pesto sauce ties everything together and brings herbaceous flavors to the Bowl.

It is a super energizing Bowl that will charge you up to win the day.

What Are People Asking About First Watch?

Why is the First Watch so famous?

First Watch specializes in breakfast, brunch, and lunch items curated from high-quality ingredients.

How many locations does First Watch have?

First Watch has more than 535 locations in 29 states at present.

Does First Watch have a secret menu?

No, First Watch does not have a secret menu at the moment. However, you can always check with the outlet you are visiting; maybe they have something unique to offer off the menu.

Do we have customizable options at First Watch?

Yes, First Watch does give its customers the liberty to customize their meals by adjusting certain ingredients.

Does First Watch have a kid’s menu?

No, First Watch currently does not have a dedicated kid’s menu.

What payment options are available at First Watch?

First Watch accepts payments via various methods like – Credit/Debit cards – MasterCard, Visa, American Express, Discover, Apple Pay, Google Pay, Paypal, Cash (in-store), and gift cards.

Does First Watch have an online food delivery option?

Yes, First Watch provides contact-free delivery through its official website, mobile app, and various third-party delivery services like DoorDash, Grubhub, Uber Eats, and Postmates.

Does First Watch provide catering options?

Yes, First Watch provides services for gatherings of different sizes, depending on your needs. Head to their official website and select the service of your choice.

Is First Watch open on holidays?

First Watch is open on most holidays. However, the operational hours may vary from location to location, so it is advisable to check with your local outlet before visiting them.

What are First Watch’s operational hours?

First Watch is operational between 7:00 A.M. to 2:30 P.M. every day. However, their working hours may differ from location to location or during festivals, so you can check with them before visiting them.

Current Deals Running At First Watch

We all love deals; however, as I last checked, First Watch has no active deals.

Note: First Watch constantly offers new deals. You can check their official website or social media handles for any such deals.

How We’ve Verified This Data?

Commitment To Quality

Our team at TheFoodXP is committed to providing accurate information based on thorough research. To curate this article, we have used references from First Watch’s official site, social media pages, and direct public opinions.

Cross-Verify

While this article is quite detailed, verifying the same with your local First Watch outlet is always a good idea before planning a visit, as there could be new offers.

Lastly If

For more insights into our research process and how we structure and formulate our articles, please visit this link.

Other Restaurants’ Menu That We’ve Covered

Lee’s Sandwiches Restaurant — Lee’s Sandwiches

Conclusion

First Watch is a very chill hangout place where you can enjoy fancy menu items. I have written about six of its most popular menu items, but all are a class apart.

Do share with us in the comments if a particular menu item stands out for you. You can also share your experience visiting First Watch or anything else.