Need feta cheese to make a Greek salad or a delicious feta-tomato pasta, but you are out of it. What will you do in this tricky situation? A run to the store sounds good, but too much work.
Simple solution? Look for a substitute instead. I’ve compiled a list of feta cheese substitutes below to make everything simple. Try and see if you find any of these in your pantry.
Some of the best feta cheese substitutes are halloumi, Parmesan, cottage cheese, gorgonzola cheese, hummus, and tofu.
Traditionally, feta cheese is from Greece and is one of the oldest cheeses in the world. It’s known for its rich aroma and slightly sour taste.
It is a soft cheese made from whole sheep’s milk or a combination of sheep’s and goat’s milk. Also known as pickled cheese, it is creamy white with a salty and tangy flavor and crumbly texture.
You can use it in salads, pizza, and flatbreads. You can even sprinkle it on roasted vegetables, use it as an appetizer, or incorporate it into a quiche.
Feta cheese is an excellent source of nutrients like calcium and protein and contains high amounts of sodium and saturated fat.
If you want to know about feta cheese substitutes in detail, read the article below.
20 Best Feta Cheese Substitutes
Here is a list of amazing feta substitutes that you can use in your recipes.
1. Ricotta Cheese
Ricotta cheese is a close substitute for ricotta cheese. It is a soft and creamy Italian cheese with a slightly grainy texture. It tastes similar to feta cheese but contains more moisture and less salt.
Pizza, flatbreads, salads, pasta salads, salad dressing, spanakopita, and bruschetta can all be made with ricotta cheese as a substitute for feta cheese.
Ricotta cheese is a good source of protein, helps with weight loss, lowers blood pressure, and promotes bone health.
You can use ricotta cheese as a 1 to 1 substitute in your dishes.
2. Goat Cheese
Goat cheese is an excellent substitute for those recipes which require a crumbly texture. Goat cheese is a mild creamy cheese with a tangy flavor and crumbly texture.
You can use goat cheese as feta cheese in salads, burgers, pasta, pizza, stuffed peppers, quiche or frittata, and Mediterranean grilled chicken.
Goat cheese has various minerals and vitamins, like copper and vitamin B. It is beneficial for gut health, weight loss, and digestion.
You can substitute goat cheese in an equal amount as feta cheese.
3. Gorgonzola Cheese
Gorgonzola cheese is an Italian blue cheese with a smooth and creamy texture. You can use it as an alternative to feta cheese because its similar taste is salty.
It has a strong flavor but can be used to make salads, pasta, omelets, and even in casseroles and soup.
Gorgonzola cheese improves bone and heart health and has nutrients and minerals like phosphorus, potassium, magnesium, selenium, folate, and vitamins A, D, and K.
You can use it in the same ratio in your dishes.
4. Queso Fresco
Queso Fresco is a soft cheese with a tangy taste and crumbly texture. Due to its similar texture, you can see it as a replacement for queso fresco.
Despite its milder flavor and lower salt content, it can season burgers, Greek wraps, soups, salads, and sandwiches.
It is high in vitamins and minerals and a good source of calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin A. You can use Queso fresco in a 1:1 ratio.
5. Parmesan Cheese
Parmesan cheese is a hard cheese made from cow pasteurized milk. It has a strong aroma with a fruity, nutty, savory, and sharp flavor.
As an alternative, it’s a great option as it has similar saltiness and tangy flavor. You can use it on pizza, pasta, salads, and soups.
It contains vitamins like A, B2, B12, and D and minerals calcium, phosphorus, sodium, selenium, zinc, and magnesium. You can use parmesan cheese as a 1 to 1 substitute in your dishes.
Tip – It works best as a substitute at room temperature
You can use halloumi cheese as a substitute if you don’t like the texture of feta cheese. It is a semi-hard cheese with a rubbery texture and a tangy flavor.
It is best for grilling because it has a high melting point. You can use halloumi in Greek salads, Mediterranean quinoa salad, watermelon and halloumi salad, pizza, pasta, and casseroles.
Halloumi cheese is rich in proteins and calcium. It can help to reduce the risk of type 2 diabetes. You can use an equal amount as a substitute for feta cheese in your dishes.
7. Cottage Cheese
Cottage cheese is a healthier alternative to feta cheese made from cow milk. It is soft, white, and creamy and has a milder flavor and texture than feta cheese.
It is a versatile cheese that can work in various recipes like greek salad, pasta, omelet, pizza, and stuffed zucchini.
As I told you before, it is a healthy cheese. Because it is high in nutrients, it may help with weight loss and muscle gain. It is high in calcium and a great source of vitamin B12.
Cottage cheese works great as a 1:1 substitute for feta cheese.
8. Mizithra Cheese
Mizithra cheese is an excellent alternative to feta cheese as it is also made from goat’s and sheep’s milk and has a tangy flavor.
Although it is a milder sweater, you can use it as a substitute in a greek salad, spanakopita, watermelon, veggies, or puff pastry, and perfect for hot and cold pasta.
It is diet friendly and has a lower fat content. It has protein, calcium, and vitamins. Use Mizithra cheese in the same amount as feta cheese to incorporate into your dishes.
Roquefort cheese is a blue cheese made in south France. It is made with raw milk and has an intense taste with a similar texture to feta cheese.
Roquefort cheese is rich, creamy, tangy, salty, and widely available. You can use it to make pizza, pasta dishes, salads, soups, and quiches.
From a health point of view, it lowers the risk of osteoporosis and reduces the risk of cardiovascular diseases. To substitute feta, you can use an equal amount of Roquefort cheese in your recipes.
10. Panela Cheese
Panela cheese is a smooth white Mexican cheese made from cow milk. It is a soft and creamy cheese that has a rubbery texture.
You can use panela cheese in salads, sandwiches, and soups. Panela cheese is helpful to those with hypertension, cardiovascular disease, high cholesterol, or diabetes.
You can use an equal amount as a substitute for feta cheese in your dishes.
11. Cheddar Cheese
Cheddar cheese is one of the most versatile cheeses in the world. It has varieties of sharp, aged, mild, white, and made from cow milk.
Sharp cheddar cheese has a strong and intense flavor with a firm texture. You can use it on salads, burgers, wraps, pizza, soups, and pasta.
Cheddar cheese is a great source of calcium, iron, and vitamins A and K. It lowers cholesterol, promotes bone health, and may help prevent cavities.
Remember that cheddar cheese has a different texture than feta, so choose your recipes.
Mozzarella cheese is one of the healthiest Italian cheeses. It is a milder version with a moist smooth texture and a slight tang.
Due to its mild taste, you can use it in pizza, pizza recipes, burgers, wraps, sandwiches, soups, and salads. Mozzarella cheese contains protein, phosphorus, zinc, and sodium. You can use mozzarella in a 1:1 substitution.
Cotija cheese is one of the best alternatives for feta cheese. It is made from cow milk and has a tangy flavor similar to feta cheese.
You can sprinkle it on top of dishes like tacos and enchiladas and use it on omelets and burgers. If we talk about the nutrition aspect, it has calcium, protein, and vitamin A is good for eyesight.
14. Queso Blanco Cheese
Queso Blanco cheese can work as an alternative to feta cheese. It is a soft cheese with a fresh, tangy, and milky flavor. It is less salty as compared to feta cheese. You can use Queso Blanco cheese in soups, salads, and burgers.
From a healthier perspective, it has calcium, phosphorus, magnesium, potassium, vitamin B1, and chlorine. Use it in an equal amount as feta cheese.
Labneh is a healthier alternative out of all. It is made from strained cow milk yogurt and has a soft and creamy texture.
You can use it as an alternative to feta cheese as a baking ingredient or spread it on bagels. You can use labneh as a dip for your favorite fruit and vegetables. You can make it in your home and even use vegan milk like soy milk.
Labneh is a great source of protein, calcium, and vitamin A. It improved gastrointestinal health, increased weight loss, and helped control blood sugar levels. You use in labneh as an equal quantity as a feta cheese substitute.
Tofu is one of the best vegan substitutes for feta cheese. Tofu is sold in blocks ranging from soft to extra firm and made from fresh soya. For feta cheese, you have more firm tofu.
It is best for those who follow dairy-free or vegan diets to replace feta cheese in wraps, pizza, and salads.
Tofu is a primary source of isoflavone and is rich in minerals and vitamins like calcium, manganese, iron, and vitamin A. Use it in a 1:1 substitution.
17. Cashew Cheese
Cashew cheese is another decent swap for feta cheese. It is plant-based and has a salty and nutty flavor. You can use cashew cheese on pizza, wraps, sandwiches, a salad dressing as an alternative to feta cheese.
It is high in vitamin B, calcium, protein, and fiber and tastes great. Use it in an equal amount as feta cheese.
One of the easily available substitutes for feta cheese is hummus. It uses chickpeas, garbanzo beans, and tahini as ingredients. Hummus has a paste-like consistency and tastes salty, nutty, and earthy with a hint of lemon tanginess.
It tastes salty and can be used as a feta cheese substitute. You can use hummus in recipes that require crumbled cheese. You can use it as pizza and pasta sauce.
Hummus contains vitamins and minerals such as calcium, iron, folate, zinc, and B vitamins. It is beneficial to the gut and contains heart-healthy fats. Use a similar quantity as feta cheese in your recipe.
19. Cream Cheese
Cream cheese is an excellent substitute for feta cheese. It has a soft texture with salty and sour flavors.
You can use cream cheese in savory as well as sweet recipes. It is good for health because it contains protein and fat, vitamins A and B2, and antioxidants. Use cream cheese in a 1:1 substitution ratio.
20. Nutritional Yeast
Nutritional yeast can mimic the salty and cheesy flavor of feta cheese. It is an option for people who are following vegan diets.
It has numerous health benefits, including low in calories and sodium, fat-free, sugar-free, and gluten-free.
It can change the color of dishes because it comes in yellow or beige flakes, so it’s best to use it in those recipes that don’t care about color. You can use it in place of feta cheese in your recipes.
Short Recap Of The Best Feta Cheese Substitutes
Here is a quick recap of the feta cheese substitutes
Best Feta Cheese Substitutes in Terms of Flavor and Texture –
- Ricotta Cheese
Best Feta Cheese Dairy-Free Substitutes –
Best Feta Cheese Vegan Substitutes:
- Nutritional Yeast
- Cashew Cheese
How To Use Feta Cheese Substitutes In A Recipe?
20 Best Feta Cheese Substitutes You Should Try!
- Persian Feta
- Goats Cheese
- Cottage Cheese
- Queso Fresco
- Cheddar Cheese
- Panela cheese
- Cashew Cheese
- Cream Cheese
- Nutritional Yeast
- Go through the substitutes and see which one seems fit for the recipe.
- Collect your ingredients and use your preferred substitute.
- Use the substitute in the required amount and make the dish according to the recipe.
As we near the end of this article, I sincerely hope you now have an answer to your question. These are all excellent feta cheese alternatives.
However, we both know that practically nothing can match the feta cheese’s salty and tangy flavor. Till then, Happy cooking.
Frequently Asked Questions (FAQs)
What is a mild substitute for feta cheese?
Ricotta, halloumi cheese, and queso fresco are mild substitutes for feta cheese.
Can I use feta instead of mozzarella?
Yes, you use mozzarella cheese as a substitute for feta cheese.
Is Parmesan a good substitute for feta?
Yes, Parmesan is an excellent substitute for feta.
What is a vegan substitute for feta cheese substitute?
Tofu, cashew cheese, and almond cheese are vegan substitutes for feta cheese.
What is a non-dairy substitute for feta cheese?
Non-dairy substitutes are almond cheese, tofu, and cashew cheese