Just in case, you are looking for a simple yet bold dish that brings the goodness of veggies with smoky and spicy notes. These Fajita Vegetables are super fulfilling and offer enough savory flavors that you cannot resist.
I mean, if you have kids who aren’t eating veggies, give them this dish and see how they devour it within a few minutes. The flavors come to life when the veggies are seared on high heat. Also, the addition of garlic and some selected spices makes it more tempting.
The best part is that the recipe comes together in just 15 minutes. This makes it a perfect option to enjoy for busy weeknights, quick lunches, or last-minute meal prep.
So, give it a try and add lots of veggies that you like because this recipe is going to be your new favorite. Let’s check out the recipe.
Equipment Required
- Cast Iron Skillet: I usually cook the fajitas in a cast-iron skillet.
- Measuring Spoons: Use a measuring spoon to accurately measure the spices.
- Knife: I use a sharp knife to chop the vegetables evenly.
- Cutting Board: Use a cutting board when chopping veggies.
- Spatula: Fold the veggies and spices with a spatula to avoid accidentally mashing them.
Fajita Vegetables Ingredients & Substitutions
Note: The ingredients in this recipe can serve up to 2 people. You can increase or decrease the quantities for more or fewer servings.
- 1 Tablespoon Canola Oil: You can use olive oil, avocado oil, or even sunflower oil for the recipe.
- 4 Bell Peppers Thinly Sliced: Use capsicum mix to add more colors and flavors to the recipe.
- 1 Red Onion Thinly Sliced: You can use yellow onion or white onion instead of red onion.
- 2 Cloves Garlic Minced: I usually use 1 teaspoon garlic paste as it combines well in the recipe.
- 1 Teaspoon Cumin: I love to add taco seasoning to the recipe as it adds a Mexican flavor.
- 1 Teaspoon Chili Powder: Simply mix Paprika and cayenne to add a little extra spice.
- ¾ Teaspoon Kosher Salt
- ½ Teaspoon Paprika
- ½ Teaspoon Dried Oregano
Preparation And Cooking Time
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 10 Minutes | 10 Minutes | 20 Minutes |
How To Make Fajita Vegetables At Home
Step 1
Take an iron cast skillet and heat some oil. Let the oil heat for a while, then sauté the onions and garlic.
Step 2
Further, add thinly sliced bell peppers to the skillet.
Step 3
Season it with black pepper, smoked paprika, and ground cumin.
Step 4
Now, add chili powder, oregano, and salt to the skillet.
Step 5
Combine everything well using a spatula.
Step 6
Now take a tortilla wrap and assemble the Fajita Vegetables to enjoy.
Expert Tips That I Recommend
- Fajita vegetables taste best when they keep their slight crunch and smoky flavor. Avoid reheating them slowly for too long, as this can make them soft and watery.
- A small drizzle of oil helps revive the sautéed texture and brings back the glossy, restaurant-style finish without making the vegetables greasy.
- When you add oil to the skillet, let it heat for a few seconds to develop flavor.
- Reheat only the portion you plan to eat, as repeated heating can cause vegetables to lose their natural sweetness, colour, and crisp edges.
FAQs About Fajita Vegetables
Nutritional Information Per Serving
Fajita Vegetables is a great way to enjoy a fulfilling meal that offers lots of fiber from the veggies. Moreover, it is naturally low in calories and fat. However, make sure to consume in moderation to avoid any extra calories.
| Calories | 149 kcal |
| Carbohydrates | 5 g |
| Protein | 1 g |
| Fat | 15 g |
| Saturated Fat | 1 g |
| Polyunsaturated Fat | 4 g |
| Monounsaturated Fat | 9 g |
| Trans Fat | 0.1 g |
| Sodium | 1782 mg |
| Potassium | 117 mg |
| Fiber | 2 g |
| Sugar | 0.4 g |
| Vitamin A | 713 IU |
| Vitamin C | 5 mg |
| Calcium | 53 mg |
| Iron | 2 mg |
The best part is that you can customize the recipe to your taste and dietary preferences, so you can enjoy it guilt-free.
Recipe Variations For Different Diets
- Low Carb: To make it low carb, skip adding any starchy veggies and add lettuce wraps, cauliflower rice, or grilled protein.
- High Protein: You can add cooked chicken, shrimp, beef strips, or tempeh after cooking the vegetables. This way, the dish gets enough protein for your diet.
Storing And Reheating This Recipe
Storing
- Refrigeration: I store the recipe in the refrigerator by transferring the dish into an airtight container. This way, you can store for up to 3-4 days.
- Freezing: You can store the recipe for longer than 2 months by transferring everything into a freezer-safe bag and freezing it.
Reheating
- On the Stovetop: Heat a skillet over medium heat and add the fajita vegetables, adding a small splash of oil if needed. This method helps maintain the slightly charred edges and fresh texture.
- Air Fryer Method: Preheat the air fryer to 375°F (190°C) and spread the vegetables evenly in the basket. Reheat for 3 to 4 minutes, shaking halfway through. This helps bring back the roasted flavour and prevents the vegetables from becoming soggy.
What To Serve With This Recipe
I love serving the Fajita Vegetables with Crispy Rice Recipe or the Fried Rice Recipe. You can also serve some Black Beans, Green Beans, and even Red Beans and Rice.
Printable Version
Delicious Fajita Vegetables Recipe
Ingredients
- 1 Tablespoons Canola Oil
- 4 Bell Peppers Thinly Sliced
- 1 Red Onion Thinly Sliced
- 2 Cloves Garlic Minced
- 1 Teaspoons Cumin
- 1 Teaspoons Chili Powder
- ¾ Teaspoon Kosher Salt
- ½ Teaspoon Paprika
- ½ Teaspoon Dried Oregano
Equipment
- Cast-Iron Skillet
- Measuring Spoons
- Knife
- Cutting Board
- Spatula
Instructions
- Take an iron cast skillet and heat some oil. Let the oil heat for a while, then saute the onions and garlic.
- Further, add thinly sliced bell peppers to the skillet.
- Season it with black pepper, smoked paprika, and ground cumin.
- Now, add chilli powder, oregano, and salt to the skillet
- Combine everything well using a spatula.
- Now take a tortilla wrap and assemble the Fajita Vegetables to enjoy.
Notes
- Fajita vegetables taste best when they keep their slight crunch and smoky flavor. Avoid reheating them slowly for too long, as this can make them soft and watery.
- A small drizzle of oil helps revive the sautéed texture and brings back the glossy, restaurant-style finish without making the vegetables greasy.
- When you add oil to the skillet, let it heat for a few seconds to develop flavor.
- Reheat only the portion you plan to eat, as repeated heating can cause vegetables to lose their natural sweetness, colour, and crisp edges.
Nutrition
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Conclusion
If you love eating veggies, these Fajita Vegetables are a great way to enjoy the flavor to the fullest. This recipe is quick and easy to make. Also, you can add your favorite veggies to suit your taste. Just some searing and the addition of spices, and you have got yourself a great meal to enjoy.
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