Exotic Chickpea Salad Sandwich Recipe

Recipe Pin

I love eating chickpeas, and the fact that you can easily find them in your pantry and enjoy them in various ways makes them even more accessible. And while we are on the subject, why don’t you try this Chickpea Salad Sandwich recipe at home, which only needs some chickpeas, herbs, and mayonnaise, yet delivers an irresistible flavor straight to your table, ready in minutes.

Well, this Chickpea Salad Sandwich is a classic, comforting recipe that is quick and easy to make. If you ask me, I love everything about this recipe, from chickpeas to soft bread, tangy sauces, and fresh salad.

The most amazing part of this recipe is that it does not require any super culinary skills, and it comes together within a few minutes.

Now, what are you waiting for? Go and grab the ingredients and try the most delicious and wholesome sandwich today itself. Check out the recipe for a perfect outcome.

Equipment Required

Bowl: I use it for mixing the ingredients for the sandwich.
Masher: I use it for mashing the chickpeas.
Spoon: A perfect way to mix all the ingredients in the bowl.
Knife: It is for chopping the ingredients like onion and celery.

Chickpea Salad Sandwich Ingredients and Substitutions

Note: The recipe can be served to 4 people. You can increase or decrease the quantity of ingredients as per the size of the gathering.

15 Ounces Chickpeas
¼ Cup Chopped Celery: Add bell pepper if you do not have celery.
¼ Cup Chopped Green Onions: Substitute it with chives.
2-3 Tablespoons Fresh Dill: You can add cilantro if fresh dill is unavailable
¼ -½ Cup Vegan Mayo: Cashew cream is also a perfect alternative for mayo.
2 Tablespoons Fresh Lime Juice: Add some vinegar if you do not have fresh lime juice.
½ Teaspoon Salt: Kosher salt is also a perfect substitute for table salt
For Sandwich
Bread: You can also use pita bread in the recipe.
Lettuce: Add spinach or cabbage if lettuce is not available.
Sprouts
Tomato Slices: Add sun-dried tomatoes to the recipe if tomatoes are unavailable.
Vegan Mayo: Greek yogurt can be used instead of mayo.
Mustard: Substitute it with garlic aioli instead of mustard.

Preparation And Cooking Time

Preparation Time	Cooking Time	Total Time
10 Minutes	10 Minutes	10 Minutes

How To Make Chickpea Salad Sandwich At Home

Step 1

In a bowl, combine the boiled chickpeas with chopped onions, celery and dill.

Step 2

Add in the vegan mayo, lime juice and salt to taste.

Step 3

Toast some bread slices, place some lettuce on top and scoop on the chickpea mixture.

Step 4

Serve the chickpea salad sandwich for breakfast or a quick lunch.

Expert Tips That I Recommend

Do not mash chickpeas into a fine paste, keep it a little chunky for texture.
Add seasonings in small amounts, not at once.
In order to enjoy a better flavor, refrigerate it for 30 minutes before assembling. It thickens the mixture and can be spread easily.
You can toast the bread before adding the filling to enjoy a crispy sandwich.
Avoid overmixing salad as it can make it dense and break its texture.

FAQ About Chickpea Salad Sandwich Recipe

Why is the mixture too dry?

In order to fix the consistency, add some lime juice or mayo. This way, you can make it soft and moist.

Why does it taste bland?

The reason for blandness is under-seasoning. You can elevate it by adding some salt, lime juice, or herbs to elevate the flavour.

Why does my salad become watery later?

The addition of vegetables like celery or onions releases way too much water. Pat veggies dry and salt them before serving.

How do I fix over-mashed chickpeas?

Add some whole chickpeas and some celery to the mixture.

How do I prevent filling from falling out?

The easiest way to prevent it from falling apart is to use thicker bread slices and avoid overfilling it.

Nutritional Information Per Serving

The Chickpea Salad Sandwich is a nutritious recipe that you can enjoy in your meal. The recipe is prepared with wholesome ingredients that make it a perfect choice for a breakfast option.

Calories	269 kcal
Carbohydrates	31g
Protein	10g
Fat	12g
Saturated Fat	1g
Polyunsaturated Fat	1g
Monounsaturated Fat	1g
Sodium	384mg
Potassium	353mg
Fiber	8g
Sugar	5g
Vitamin A	139 IU
Vitamin C	5mg
Calcium	61mg

The best part of this recipe is that you can customize it as per your dietary preferences by tweaking some ingredients.

Recipe Variation For Different Diets

Vegan Version: Add vegan mayo instead of regular mayo in the recipe.

High Protein Version: Add tofu or hemp seeds to increase the protein content of the recipe.

Storing This Recipe

Refrigerate: You can tightly wrap it in cling film and place it in a refrigerator. It will remain fresh for up to 4 to 5 days, and you can enjoy it whenever you want.

What To Serve With This Recipe

The Chickpea Salad Sandwich is best enjoyed when served with Sonic Water or Mocha Iced Coffee. You can even enjoy it with Cajun Fries as a perfect side to it. Even Onion Rings pair perfectly with the sandwich.

Printable Version

More Sandwich Recipes That You Can Try

Subway Tuna Sandwich Recipe JPG — Subway Tuna Sandwich

Julia-Child-Tuna-Sandwich-Step-7 — Subway Tuna Sandwich

Conclusion

If you are running out of sandwich ideas, then you need to try this Chickpea Salad Sandwich. The best thing about this salad sandwich is that it can be prepared with a handful of pantry staples within just a few minutes. Moreover, you can customize it as per your dietary preferences, which makes it a perfect fit for you. So whenever you try out this recipe, do let me know in the comments section how it turns out for you.

Exotic Chickpea Salad Sandwich Recipe

Equipment Required

Chickpea Salad Sandwich Ingredients and Substitutions

Preparation And Cooking Time