Are you wondering what the fuss is all about green protein drinks? You’ve probably heard of the health benefits of green supplement drinks, and you’ll like to try them out, but you’re a bit concerned. Not anymore. The following article explains everything you need to know about green protein drinks.
Green powders are powders that work as dietary supplements. Mixing green protein powders with water or other liquids gives you green protein drinks. They often have a green color and grassy taste. To enhance flavor, natural sugar replacements are frequently applied.
Protein drinks are all about improving your overall performance and promoting muscle growth. As we know that green-colored vegetables are supremely healthy, it is natural for us to think about trying green powders or green protein drinks. Let us start exploring these drinks by understanding what they are, their taste, and their benefits.
What Are Green Powders?
Green powders are basically powdered greens. These powders are consumed as dietary supplements by mixing them into other liquids. Health-conscious foodies use these to make sure they get their daily intake of nutrients.
Depending on the brand, greens powders typically have 25–40 or more different ingredients. They usually contain leafy greens, probiotics, grasses, antioxidant fruits, nutritional extracts, herbs, natural sugar substitutes, and many others.
What Are Green Protein Drinks?
A green protein drink is a nutritional supplement that provides the appropriate amount of vitamins and minerals daily. The nutrient mix in green powder is designed to provide the nutritional needs for a healthy diet while supporting your body’s energy levels and immune system. Green power can source calcium, iodine, potassium, chromium, and vitamin C.
To take the protein supplement, combine 1 tablespoon of powder with 5 or more ounces of water to make a drinkable green juice that can be taken once a day or more frequently as needed. If you’re in the market for the best greens supplement, remember to check for the composition and brand name before purchasing.
What Do Green Protein Drinks Taste Like?
It’s normal to be concerned about the drink’s taste, considering it’s made of vegetables, grasses, and water. Some green protein drinks taste bitter, while others have a neutral flavor.
Since all powdered greens dissolve, it’s simple to incorporate them into your preferred juice, tea, or nut butter. Because green powders might have a bitter flavor, mixing them with milk, lemonade, or orange and apple juice will help you better cover the taste while boosting your vitamin C intake.
How To Make Green Protein Drinks Taste Better?
Here are six ways to mask the bitter taste of your green protein drinks with other flavors:
1. Blend Your Green Protein Into Smoothies
Blending your green powder in smoothies is a healthy and nourishing alternative. You may take them at any time of the day. For the smoothie, you can include fruits like pineapple, apple, bananas, strawberries, and more, depending on what you like.
Add vegetables like pumpkins, carrots, and cucumbers to your smoothie. The smoothie can be prepared as you want it to taste, whether fruity, creamy, or more protein-filled. Check out recipes on how to make green smoothies to learn more.
2. Dissolving The Green Powder In Juice Instead Of Water
A much simpler way to mask the flavor of green powders is to mix it with a glass of nutritious, fresh fruit juice. With a glass of pineapple juice or orange juice, you can dissolve your green powder to make the taste less bitter and more palatable.
3. Adding Them To Your Milkshakes
You can add your green powder to milkshakes if you like them. Milkshakes are pleasantly creamy and milky beverages that can include fresh fruits, ice cream, whipped cream, and a lot of calories.
If you’re watching your calorie consumption, many tasty, low-calorie milkshake recipes can still hide the taste of green powder while pleasing your taste buds.
4. Adding The Protein Supplement To Your Iced Tea
With the addition of green powders, take your basic iced tea to the next level by making it nutrient-rich and refreshing. You can easily dissolve your green supplements in iced tea to improve the supplement’s taste.
5. Adding Spices Or Fresh Herbs
Try adding spices to your smoothies or green powder beverage. Use cinnamon powder, vanilla, nutmeg, and ginger as a starting point. Use savory spices like turmeric and chili pepper if you want a drink with a spicy flavor that contains green powder.
If spices aren’t your thing, you may substitute your green powder smoothies with fresh herbs like basil, thyme, or mint.
6. Adding The Protein Supplement To Your Greek Yogurt
Yogurt is usually a good idea and a source of some healthy fats if you prefer to have a filling snack to get you through the day. You can try many more flavors.
But if you like plain yogurt, you can mix your greens powders with some vanilla or honey to mask the overpoweringly unpleasant taste the supplement has.
Benefits of Green Protein Drinks
The following are the health benefits of green protein drinks:
- Support hormone balance
- Help with indigestion
- Help in detoxifying the body
- Increase nutrient density in your diet
- Balance the pH in the body
- Increase immunity in the body
- Protect heart health
- Help keep the skin hydrated
Green protein powders and green protein drinks work as excellent dietary supplements. If you are keen on watching your diet, these are good choices. The taste of these drinks is not something you will fall in love with at first. But in various ways, one can make these drinks taste better.