There are days when I crave recipes that are comforting, healthy, and delicious at the same time. For those days, this Simple Egg Salad With Cottage Cheese comes in handy.
Made in under 20 minutes, this recipe calls for hard-boiled eggs, cottage cheese, mayonnaise, mustard, scallions, and a bit of red pepper flakes. I love how cottage cheese changes the entire mood of a classic egg salad.
You can make it ahead, eat it straight from the bowl, or turn it into toast, wraps, or sandwich filling when you don’t want to think too much. It’s the kind of food that supports your day instead of slowing it down.
So, give this easy-peasy egg recipe a try, and I am sure you will love how this minimal recipe can become a delicious addiction. A perfect and yummy breakfast option for those who are always running late.
Equipment Required
- Small Pot: I use a small pot to boil the eggs evenly.
- Strainer or Slotted Spoon: Use a strainer to remove the eggs from hot water safely.
- Bowl Of Ice Water: To cool the eggs quickly and make peeling easier, use a bowl of ice water.
- Shallow Bowl: I use a shallow bowl to mash the egg yolks and mix the dressing.
- Mixing Bowl: Use a mixing bowl to combine all the chopped eggs, cottage cheese, and dressing.
- Fork: A fork would come in handy for mashing the yolks and thoroughly stirring the salad.
- Knife & Cutting Board: I use a knife with a cutting board to chop the eggs and scallions.
- Measuring Spoons: Measuring spoons are perfect for measuring cottage cheese, mayonnaise, and mustard accurately.
Egg Salad With Cottage Cheese Ingredients & Substitutions
Note: The ingredients in this recipe can serve up to four people. You can increase or decrease the quantities for more or fewer servings.
- â…” Cup (140 g) Cottage Cheese: If you want, you can use Greek Yogurt instead of cottage cheese.
- 4 Large Eggs: I usually use Egg whites only to make a low-calorie recipe.
- 5-6 Tablespoons Scallions: You can use finely chopped scallions instead.
- 2 Tablespoons Mayonnaise: You can try vegan mayo or sour cream in the recipe.
- 1½ Teaspoons Dijon-style Mustard: For me, yellow mustard does the perfect job.
- â…“ Teaspoon Fine Sea Salt
- 1 Teaspoon Black Pepper
- â…“ Teaspoon Red Pepper Flakes: Paprika or chilli powder can be used in place of red pepper flakes to add spiciness.
Preparation And Cooking Time
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 5 Minutes | 15 Minutes | 20 Minutes |
How To Prepare Egg Salad With Cottage Cheese At Home
Step 1
Begin by combining boiled egg yolks with cottage cheese.
Step 2
Further, add mayonnaise and Dijon mustard to the egg yolk mixture and mix it well.
Step 3
Now, take a large bowl, add chopped boiled egg whites, and add the cottage cheese mixture to it.
Step 4
Add some scallions and mix them well.
Step 5
Layer the lettuce on a bread slice and spread the Cottage Egg Cheese mixture on top. Season it with salt, pepper, and some chili flakes, and enjoy.
Expert Tips That I Recommend
- I would suggest using the boil-and-rest method for tender, easy-to-peel hard-boiled eggs.
- Make sure to give the eggs an ice bath, as it makes peeling smoother.
- I usually taste the dressing before mixing and adjust salt, pepper, or mustard accordingly.
- Make sure to let the recipe rest for a while. You can even chill for 30 minutes to allow flavors to meld.
FAQs About Egg Salad With Cottage Cheese
Nutritional Information Per Serving
This Simple Egg Salad With Cottage Cheese is a healthy and balanced breakfast choice, as it is rich in high-quality protein from both eggs and cottage cheese, which supports muscle health and keeps you fuller for longer. When enjoyed in appropriate portions, it fits nicely into a healthy diet.
| Calories | 595 kcal |
| Carbohydrates | 9 g |
| Protein | 39 g |
| Fat | 44 g |
| Saturated Fat | 11 g |
| Polyunsaturated Fat | 16 g |
| Monounsaturated Fat | 12 g |
| Trans Fat | 0.1 g |
| Cholesterol | 690 mg |
| Sodium | 1742 mg |
| Potassium | 501 mg |
| Sugar | 1 g |
| Fiber | 1 g |
| Protein | 2 g |
| Vitamin A | 1667 IU |
| Vitamin C | 51 mg |
| Calcium | 246 mg |
| Iron | 4 mg |
If you want, you can tweak the recipe as per your taste and dietary preferences and enjoy it guilt-free. You can cut down the quantity of mayo or use a healthy alternative to make it a little healthy without compromising the flavors.
Recipe Variations For Different Diets
- Low Fat: You can use low-fat or non-fat cottage cheese and reduce or replace mayonnaise with Greek yogurt for a lighter salad.
- High-Protein Version: To make it high-protein, I use extra egg whites and high-protein cottage cheese.
Storing This Recipe
- Refrigeration: You can store the recipe in an airtight container in the refrigerator for up to 2–3 days.
- Freezing: Do not freeze the salad, as it will not taste good once thawed.
What To Serve With This Recipe
You can serve Breadsticks along with this Cottage Cheese Egg Salad. If you want, you can pair it with some dip, sauce, or something like Refreshing Cucumber Mint Raita.
I would suggest making a Sweet Potato Recipe and pairing it with the salad. You can even serve the Sweet Potato Hash with it.
Printable Version
Creamy Egg Salad With Cottage Cheese Recipe
Ingredients
- â…” Cup Cottage Cheese
- 4 Large Eggs
- 5-6 Tablespoons Scallions
- 2 Tablespoons Mayonnaise
- 1½ Teaspoons Dijon-style Mustard
- â…“ Teaspoon Fine Sea Salt
- Black Pepper
- â…“ Teaspoon Red Pepper Flakes
Instructions
- Begin by combining boiled egg yolks with cottage cheese.
- Further, add mayonnaise and Dijon mustard to the egg yolk mixture and mix it well.
- Now take a large bowl, add chopped boiled egg whites, and add the cottage cheese mixture to it.
- Add some scallions and mix them well.
- Layer the lettuce on a bread slice and spread the Cottage Egg Cheese mixture on top. Season it with salt, pepper, and some chili flakes, and enjoy.
Notes
- I would suggest using the boil-and-rest method for tender, easy-to-peel hard-boiled eggs.
- Make sure to give the eggs an ice bath, as it makes peeling smoother.
- I usually taste the dressing before mixing and adjust salt, pepper, or mustard accordingly.Â
- Make sure to let the recipe rest for a while. You can even chill for 30 minutes to allow flavors to meld.
Nutrition
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Conclusion
If you are looking for a protein-packed, and surprisingly light meal made with eggs, then try this Simple Egg Salad With Cottage Cheese. Made with simple ingredients, this recipe offers comforting notes without any fuss. Just give it a try, and this recipe will become your instant favourite.Â
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