Recently, I’ve been looking for recipes for fast yet filling and healthy meals. That is why I stumbled upon this Egg Roll Skillet recipe and in all honesty, I wouldn’t have to look for other dishes anymore.
In case anyone ever told you about how tasty this dish is, believe me– it could even convince an egg hater to love eggs! At least, that is the case with me as I was not really fond of eggs before. But now, after I discovered this dish, I keep making it quite often.
So, what is the Egg Roll Skillet then? This is an incredibly tasty one-pot meal that consists of ingredients found in any kitchen pantry. One just has to dump them all into the skillet and you will get a great dinner without worrying about washing lots of dishes.
Equipment Required
- Skillet: I use it for cooking recipes.
- Wooden Spoon: It is used for mixing ingredients in the skillet.
- Bowl: You can use it for serving the recipe once prepared.
Egg Roll Skillet Ingredients and Substitutions
Note: The recipe can be served to 4 people. You can increase or decrease the quantity based on the size of the gathering.
- 1 Pound Ground Chicken: Substitute it with ground turkey or ground beef in the recipe.
- 1 Red Onion: Green Onions can also be added to the recipe if red onions are not available.
- 2 Teaspoons Green Onion: You can also leave out the green onion if not available.
- 2 Teaspoons Grated Ginger: You can also add ginger paste to the recipe.
- 4 Cloves of Garlic: Add garlic paste to the recipe if you don’t have garlic cloves.
- 16 Ounces Coleslaw Mixed: Substitute it with cabbage in the recipe.
- 3 Tablespoons Soy Sauce: You can add coconut aminos in the recipe if soy sauce is unavailable.
- 1 Teaspoon Sesame Oil: The canola oil is also a perfect alternative to sesame oil in the recipe.
Preparation & Cooking Time
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 10 Minutes | 20 Minutes | 30 Minutes |
How To Make an Egg Roll Skillet At Home
Step 1
Heat the oil in a skillet and add in the ginger and garlic.
Step 2
Saute it for a minute and add in the minced chicken.
Step 3
Add the red onion after the chicken is slightly cooked.
Step 4
Once the onion is translucent, add in the coleslaw mix.
Step 5
Add the soy sauce and cook till the chicken and veggies are cooked through.
Step 6
Sprinkle some green onion for freshness.
Step 7
Serve hot!
Expert Tips That I Recommend
- Before you cook chicken, lightly season it with salt and pepper to add more flavor.
- I prefer adding ginger and garlic after the chicken is cooked so that it doesn’t burn.
- Avoid overcooking coleslaw to keep it lightly crispy.
- To add more flavor to the recipe, top it with some tossed nuts and roasted peanuts.
- Give the recipe a quick stir-fry to add a smoky touch to it.
FAQ About The Egg Roll Skillet
Nutritional Information Per Serving
The Egg Roll Skillet is a tempting addition to your choice. The recipe is a healthy one as it is loaded with lean protein and minimal processing. To make it more wholesome, add some rice or quinoa to the side.
| Calories | 213 kcal |
| Carbohydrates | 9 g |
| Protein | 23 g |
| Fat | 10 g |
| Saturated Fat | 3 g |
| Polyunsaturated Fat | 2 g |
| Monounsaturated Fat | 5 g |
| Trans Fat | 0.1 g |
| Cholesterol | 98 mg |
| Sodium | 843 mg |
| Potassium | 832 mg |
| Fiber | 3 g |
| Sugar | 4 g |
| Vitamin A | 121 IU |
| Vitamin C | 43 mg |
| Calcium | 61 mg |
| Iron | 2 mg |
The best part of this recipe is that you can prepare it as per your dietary preferences, too. All you need to do is swap some ingredients, and you are ready to enjoy.
Recipe Variation For Different Diets
- High Protein Version: You can add extra egg whites to it or serve it with cottage cheese to increase the protein content.
- Keto Version: You can add coconut aminos instead of soy sauce.
Storing and Reheating This Recipe
- Refrigerate: Let the Egg Roll Skillet cool down completely, then place it in an airtight container. This way, it remains fresh for 4 days, and you can enjoy it later too.
- Reheating: You can simply warm this recipe by microwaving it or heating it on a stovetop.
What To Serve With This Recipe
The Egg Roll Skillet can be best served with Greek Cucumber and Tomato Salad or Vermicelli Noodle Salad. The recipe calls for a sip of Peanut Butter and Jelly Smoothie or Raspberry Iced Tea. There are various other ideas you can try to amp up the flavor of the recipe.
Printable Version
Yummy Egg Roll Skillet Recipe
Ingredients
- 1 Pound Ground Chicken
- 2 Teaspoons Green Onions
- 2 Teaspoons Fresh Grated Ginger
- 4 Cloves of Garlic
- 16 Ounces Coleslaw Mixed
- 3 Tablespoons Soy Sauce
- 1 Teaspoon Sesame Oil
Equipment
- Skillet
- Wooden Spoon
- Bowl
Instructions
- Heat the oil in a skillet and add in the ginger and garlic.
- Saute it for a minute and add in the minced chicken.
- Add the red onion after the chicken is slightly cooked.
- Once the onion is translucent, add in the coleslaw mix.
- Add the soy sauce and cook till the chicken and veggies are cooked through.
- Sprinkle some green onion for freshness.
- Serve hot!
Notes
- Before you cook chicken, lightly season it with salt and pepper to add more flavor.
- I prefer adding ginger and garlic after the chicken is cooked so that it doesn’t burn.Â
- Avoid overcooking coleslaw to keep it lightly crispy.
- To add more flavor to the recipe, top it with some tossed nuts and roasted peanuts.
- Give the recipe a quick stir-fry to add a smoky touch to it.
Nutrition
Did You Make This Recipe ?Tag @thefoodxp on Instagram and Hashtag it #thefoodxp!More Egg Recipes That You Can Try
Conclusion
Egg Roll Skillet is bound to be a favorite in your household after giving it a shot. This is just the right dish for you when you are having a busy day or just don’t have enough time for cooking a heavy meal.
Try out this recipe and do share with us your experience in the comments below.
Let’s Connect
Follow Us On Our Social Media Platforms
You can subscribe to TheFoodXP to get weekly recipes in your inbox.
If you make this recipe, let us know! Leave a comment, rate it, and tag us in your photos on social media. We would love to share your pictures.
