Are you often zoning out at work without feeling really productive? Fortunately, there are safe and efficient ways to boost brain activity, and one of the ways is through the beverages we consume.
You know there are various drinks that can help you focus in your daily life. These potent drinks are the best to give you a daily boost. Some beverages double as antioxidants, and sources of probiotics are suitable for brain function. You can try coffee, green tea, ginger-turmeric juice, lemon water, or orange juice.
You can also try dark chocolate, kefir, and even kombucha. Not to worry about some fancy names because we have compiled a list of potent drinks for the boost you need in this article. This article is for you; read on to find and pick your desired drinks.
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15 Drink Options That Help You Focus In Your Daily Life
There are various drinks that can energize you while you can easily focus on work and stay focused. It is important to note that these drink options are to be taken in appropriate proportion. Let’s see what these magical drinks are and learn more about them.
Coffee is one of the most popular drinks when it comes to getting an instant energy boost. Coffee helps in maintaining focus by giving enough energy for a particular time frame. I, myself, am a coffee drinker, and I know that the moment I take the first sip, my mind gets wide awake, and then I easily focus on the given task.
However, the intake of coffee in abundant quantities can be a little risky. The caffeine present in the coffee alerts your brain that, many times, can backfire and take a toll on your mental health.
As coffee alerts the mind, it can also alert you to some danger, and with the consumption of coffee, the intensity increases, and one can get more restless. You just need to make sure only to have 2-3 cups of coffee a day if you want to go cuckoo for the rest of the day.
Anyway, coffee is one of the easiest and fastest options to give you instant energy and a boost. So have a cup of coffee and drill at work without any blinking!
2. Green Tea
You can opt for green tea if coffee is too strong since it has lower caffeine content. It contains an L-theanine compound, which promotes relaxation and improves attention when combined with its caffeine compounds. Have some green tea in the afternoon when you need to stay alert and focused while avoiding the caffeine jolt from coffee.
Green tea is easy to make at home and doesn’t require any extraordinary ingredients. Only water and good quality green tea leaves. Boil the green tea leaves and enjoy every sip. You can always customize it by adding some sugar, mint, or ginger.
The benefits of green tea are a very long list. It helps in weight loss, relaxes the mind, and helps in maintaining a regular body temperature. According to Medical News Today, green tea is used in Chinese and Indian medicines as it helps to control bleeding and heal wounds, aid digestion, and improve heart and mental health.
Go and have a cup of coffee if you want some soothing vibes and positive energy to focus on work.
3. Ginger-Turmeric Juice
Ginger and turmeric are one of the amazing juices that work like magic. It is rich in anti-inflammatory and antioxidant compounds. It helps in staying focused as it instantly helps to improve brain function.
You can make this juice conveniently in your kitchen. All you need is fresh ginger, turmeric, and lemon juice. The juice can boost your energy levels without caffeine. It can give more energy than caffeine and keep you energized for hours.
This is not all. Ginger-turmeric juice also helps reduce weight, lower cholesterol levels, solve indigestion issues, and manage period pains. So, if you are feeling a little less energized, make some ginger turmeric juice and catch up on the pending work without feeling lethargic.
4. Lemon Water
Lemon water is the most basic and easily available drink that can instantly boost you and obviously hydrates you. Water is essential for various body functions. If you are well hydrated, your mind becomes a healthy and positive place.
You simply have to throw fresh lemons in your water to create lemon water, which has various health benefits. The combination is rich in vitamin C, which boosts mental activity and raises energy levels. Lemons contain potassium great for brain activity and alertness.
You can also enjoy sparkling water to help keep you alert and energized at work. It is a carbonated drink made of water with slices of orange, lemon, cucumber, mint leaves, and carbon dioxide for fizzing. It also improves digestion and reduces constipation.
So just go and make some lemon water and work as you chill. Add a mint leaf to enhance the taste and make it more refreshing.
5. Coconut Water
Coconut water is naturally occurring in young coconuts. It has a sweet and nutty taste and helps rehydrate your body throughout the day. Having coconut water a day can be a great energy booster.
Coconut water is rich in potassium, sodium, and manganese and helps fight fatigue and exhaustion. It also helps in weight loss and is beneficial for heart health.
You can take it in the morning to improve your metabolism or any other time. It tastes better when taken while cold. Simply order or get fresh coconut water from the store and gulp down to the sweet and nutty water.
6, Dark Chocolate
We all love dark chocolate; at least most of us love it, and it is an instant energy booster. Dark chocolate helps boost blood flow to the brain, thus improving memory.
Daily intake of dark chocolate may protect against age-related memory loss. Chocolate is also responsible for releasing neurotransmitters that boost moods in the brain.
The feel-good chemicals will keep you happy at work throughout the day. So just mix some dark chocolate with milk and enjoy it while you work.
7. Orange Juice
Orange juice is also a great drink to have when you want some focus and energy during work hours. Orange juice is rich in vitamin C, which is excellent for staying attentive and maintaining memory. You can obtain vitamin C by eating an orange rather than juice in stores.
Whole fruit presents lower calories and sugar while enhancing your fiber intake. Processed juice has higher sugar and calories and may cause health issues like obesity. So always try to get some fresh orange juice. I am sure that drinking fresh oranges will give you a great boost and lift your mood.
8. Blueberry Juice
If you want some other juice instead of orange juice, then why don’t you try blueberry juice? Blueberry juice is packed with polyphenol compounds that may help boost brain activity.
It also helps improve short-term and long-term memory. Similarly, eating blueberries rather than processed juice is more advisable because it has lower sugar levels. Blueberries also contain anthocyanins responsible for their antioxidant quality. You can also drink blueberry juice every day and see evident results.
9. Beetroot Juice
Beetroot juice might not sound tempting, but trust me, and it is heavenly flavorful, and packed with great nutrients. Beets are naturally packed with nitrates for cell oxygenation and improving blood flow.
Drinking beetroot juice can help you in many ways. Nitric oxide in beetroot juice nourishes brain parts responsible for language, learning, and complex decision-making. It is also responsible for improving exercise stamina and gives a great amount of energy.
Simply blend some diced beetroot to extract the juice. You can also add some milk or yogurt and make a nice smoothie that not only tastes good but is a perfect package of healthy nutrients.
10. Sugarcane Juice
Sugarcane is undeniably delicious. And drinking sugarcane on a hot summer day not only kills off the heat but also gives you instant energy. The juice is rich in iron, magnesium, calcium, and antioxidants.
It also rehydrates the body and boosts protein levels keeping you fresh and active throughout the day. It also helps build plasma which helps fight fatigue. Add ginger and lemon juice to sugarcane juice to improve its taste and results.
So why don’t you try some sugarcane juice in case you are a little tired and need an instant rush of energy? And don’t worry if you intake sugarcane juice on a daily basis as it has very low cholesterol. Make sure to avoid sugar, and you are good to go.
11. Apple Cider Vinegar
Apple cider vinegar contains amino acids that help to relieve fatigue. It is also predominantly known for its antimicrobial and antioxidant benefits. However, it also helps boost energy levels and keep you active during working hours. The reason is that it might be difficult to drink as it has a spicy taste, and it is advisable to add water to dilute it before consumption.
Drinking apple cider vinegar daily also helps to lose weight. Just in case you need some punch of energy, then have a tablespoon of apple cider vinegar in water, and you are set for the day.
Kombucha is a fermented tea with a symbiotic culture of bacteria and yeast mixed with sweetened tea. The mixture is then fermented for several days before consumption. It offers health benefits similar to green tea, including boosting energy levels.
You might not be so aware of this particular drink, but let me tell you, this is one of the most interesting and delicious beverages you can try. You can easily get this at your nearby store.
It is a rich source of probiotics that help keep your gut healthy and contain antioxidants. And if you want some jolt of energy, then go for some kombucha, and I am sure you will pass the rest of the day without being tired.
Kefir is similar to kombucha as it is fermented and loaded with probiotics. It is made from fermented milk and helps maintain a healthy gut, thus, a healthy brain.
Do not get confused between basic yogurt and kefir. Although they both are dairy products, their fermentation time is different, which makes their properties different. Kefir improves energy levels to keep you going throughout the day.
Drinking kefir on a daily basis helps to grow healthy bacteria in your gut. If you start your day by drinking kefir empty stomach, you are set for a great day. However, you can also consume kefir during the night as it may help in getting better sleep at night.
14. Turmeric Milk
As per Indians, turmeric milk is a magical remedy for any kind of health issue. With the goodness of turmeric and nutrients present in milk, it makes a great combination.
Drinking turmeric milk can boost your energy and help you to relieve all unwanted stress. Turmeric milk helps fight anxiety and improve the quality of sleep. You can easily make it by mixing hot milk and turmeric.
The mixture will soothe and relax you, keeping you warm and active at work. Turmeric milk is also beneficial because it is dairy-free. You can add maple syrup, cinnamon, and ginger to improve its taste and increase its benefits.
15. Matcha Tea
According to experts at Life Aid Bev, matcha has lower caffeine than coffee and is thus a better option if you try to avoid high caffeine intake. It is rich in antioxidants responsible for increased energy levels. It also contains L-theanine, which helps reduce stress and relax your mind. It isn’t enjoyable, but you can add milk to enhance the taste.
Tip: Drink it as a conventional tea by whisking the powder into hot water, or use it in smoothies, baked goods, or other recipes. Matcha contains caffeine. Therefore, drinking it within a few hours of the night is only recommended if you want to stay up for a while.
Now that you have a reasonably long list, pick your best drink to get you through the day. I am sure this list will help you stay focused and not dizzy during the day.
All these drinks are delicious as well, so not to worry about the taste buds. However, remember that water is essential; you should pair it with whatever beverage you prefer. It is very important to stay hydrated. I hope I was helpful. In case you try any of the drinks, let me know about it in the comments. Until then, have some coffee and be productive!