Attention, thinking, and memory are active and energy-intensive processes. Therefore, the brain needs a lot of oxygen and energy, which can only come from food. During digestion, it is broken down into proteins, fats, and carbohydrates. After their oxidation, an ATP molecule is formed, which, like a messenger, carries energy to the cells.
What Foods Are Good For The Brain?
A balanced diet will ensure the health of the whole body. But the brain, first and foremost, needs foods that have particularly important molecules: coenzyme Q10, lecithin, omega-3 fatty acids, vitamins, lipoic acid.
Let’s break down where they are contained.
Foods For Intelligence
To develop intellectual abilities, you need not only train the brain. It is also important to get a regular intake of coenzyme Q10. It is believed that it prevents many neurological diseases. So make a good habit of buying beef, herring, trout, peanuts, sesame, or pistachios. If you don’t have them in your kitchen, foods with a little less Q10 will do: broccoli, oranges, strawberries, and eggs.
Foods For Thinking
Cell binders, omega-3 fatty acids, not only help the body grow. They are responsible for nerve, eye, and brain development. Want to increase your thinking ability and learn to remember a lot? Stuff yourself with fatty fish, meat, eggs, beans, soybeans, greens, flaxseed oil and seeds, walnuts, pumpkin seeds, olive oil, and rapeseed oil.
Vitamins For The Brain
To help the brain work actively and get the energy it needs, you should not forget about vitamins. Sometimes foods containing them become the best cure for ailments. If you feel something is wrong with you (lack of energy, absent-mindedness, forgetfulness), eat vitamins. Here’s a list of foods with the most important vitamins for brain function:
- Vitamin A: melon, papaya, mango, pumpkin, and carrots;
- Vitamin B1: most types of meat, fish, nuts, fruits, vegetables, grains;
- Vitamin B6: eggs, milk, and dairy products, brown rice, potatoes, turkey, meat, seafood, lentils, peppers, wholemeal bread, peanuts, hazelnuts, nuts, spinach, carrots, broccoli, salmon, trout, tuna
- Vitamin B9: bananas, oranges, melon, avocados, legumes and grains, spinach, asparagus, brown rice, and others;
- Vitamin B12: chicken, turkey, beef, redfish and seafood, eggs, grains, dairy products;
- Vitamin C: orange, grapefruit, melon, pineapple, strawberries, tomatoes, peppers, spinach, cauliflower;
- Vitamin D: sardines, salmon, tuna, mackerel, mushrooms, and some dairy products;
- Vitamin K: Brussels sprouts, asparagus, parsley, celery, green leafy vegetables, dried fruits, and dairy products.
To Keep Your Headache At Bay
If frequent stress and fatigue give you a headache, look for foods with lipoic acid. This is one of the miracle substances that protects the brain from damage and restores nerve cells. So instead of taking headache pills, eat beef or beef liver, fresh kale, and spinach every day.
Prepare For Brainstorming In Advance
If you have exams coming up, it’s better to prepare for the brainstorming session in advance. First of all, you need to feed the brain with healthy foods or start taking vitamins (of course, after consulting your doctor). Do not forget to take regular walks outdoors and ventilate the room. And most importantly, get enough sleep. Any system needs rest, and your biological system needs it all the more.
We hope that this knowledge will make it easier for you to study and prepare for exams. Don’t forget to take care of yourself. Remember, you do not need to be a perfectionist, especially when you’re feeling pretty tired. See a doctor if you understand that something is going wrong, sleep enough, change your diet to more healthy (as we write above!), and don’t ignore services that help you save some time.