Refreshing Cucumber Mint Raita Recipe

Whenever I crave something refreshing, cool, and good for digestion, I make a healthy dish called cucumber mint raita. The freshness of mint and the cooling, aromatic effect of cucumber make this an excellent side dish, perfect for summer days.

Refreshing Mint Raita Recipe

Cucumber mint raita is from Indian cuisine, and it is very popular, especially in the northern part of India. Being a North Indian, I have been preparing this recipe since childhood and love the taste of this traditional and authentic dish. It also goes perfectly with breakfast, lunch, and dinner as a refreshing side dish. 

Since childhood, I have enjoyed cucumber mint raita as a refreshing side dish with my biryani and parathas. This dish is a miracle for digestive issues, so my father always encouraged us to add it to our meals, especially on summer days, because of its soothing properties.

Now, allow me to walk you through making this classic mouthwatering recipe step by step. Let’s start cooking and treat your loved ones to this delicious meal to start the day. It will undoubtedly make their mealtime experience memorable.  

Equipment Required

  • Bowl: I prefer to take a large bowl to mix all the components. 
  • Whisk or Fork: I suggest using a whisk or fork to combine until the texture is smooth and creamy. 
  • Measuring Cups and Spoons: I recommend using a measuring cup or spoon to get the measurements right. 
Cucumber Mint Raita Ingredients

Preparation And Cooking Time

Preparation TimeCooking TimeTotal Time
10 Minutes10 Minutes

How To Make Cucumber Mint Raita

Cucumber Mint Raita Step 1
Cucumber Mint Raita Step 2
Cucumber Mint Raita Step 3
Cucumber Mint Raita Step 4
Cucumber Mint Raita Step 5
Refreshing Mint Raita Recipe
  • I add chopped green chilies and garlic to enhance the flavor of the raita. For a flavor twist, you can also add mustard seeds, cumin seeds, and curry leaves in oil to the raita.
  • I prefer to add some sauteed curry leaves. This gives raita a more traditional flavor. 
  • My favorite tip is to add finely chopped and peeled fruits like pomegranate, apple, and strawberry to raita. This gives the dish more flavor and a sweet touch.
  • I prefer adding a squeeze of lemon to balance the acidity and deepen the flavor profile.
  • I recommend infusing some oil with spices like cumin and drizzling it into the raita for added flavor.
  • I often add some grated fresh coconut, enhancing the raita’s cooling effect.

FAQs About Cucumber Mint Raita

Nutritional Information

Cucumber mint raita is a healthy and satisfying option, as it is low in calories and carbs. It’s a perfect choice for a delightful and refreshing dinner or lunch treat. So, add it to your well-balanced diet. 

For better clarity,  I’ve put together a customized table highlighting their calorie content:

Calories40 kcal
Carbohydrates5.9 g
Protein3.7 g
Fat0.1 g
Cholesterol1 mg

Cucumber mint raita is a delightful dish that complements healthy eating choices. It is best for vegetarians, those following low-carb or gluten-free diets, and also a vegan diet. However, it has an allergen content like yogurt.

Cucumber Raita Recipe

Recipe Variations For Different Diets

  1. Low-Calorie Diet: To lower the calorie content, I suggest using low-fat yogurt for cucumber mint raita to reduce calorie content. 
  2. Vegan Diet: For a vegan diet, I suggest using plant-based options instead of milk-based yogurt, such as almond yogurt, coconut yogurt, or soy yogurt.
  3. Dairy-Free Diet: I replace milk yogurt with plant-based alternatives such as almond yogurt, coconut yogurt, or soy yogurt for a dairy-free diet.

Storing This Recipe

  1. In the Refrigerator: To store cucumber mint raita, transfer it to an airtight container and refrigerate for 3-4 days.
  2. In The Freezer: I recommend storing the Cucumber Mint Raita in an airtight container in the freezer for up to one month.

What To Serve With This Recipe

Pair the cucumber mint raita with Indian curries with chicken or vegetables. For a satisfying twist, serve them with grilled fish kebabs and grilled chicken kebabs

Personally, I enjoy them with parathas, naan bread, biryani, and pulao. You can also serve it with tandoori chicken. These additions elevate the meal, making it even more enjoyable.

Printable Version

Cucumber Mint Raita Recipe

Author : Ashwini Rakhe
Serving : 2 people
Calories : 40 kcal
Total time : 10 minutes
Today's recipe is from Indian cuisine and is known as cucumber mint raita. It has a cool and pleasant effect on your body and the mint makes it more soothing.
5 from 2 votes
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Ingredients

  • 1 large Cucumber
  • 10 Mint Leaves
  • 2 cups Plain Yogurt
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 1/2 teaspoon Paprika
  • 1/2 teaspoon Cayenne
  • 1/2 teaspoon Cumin Powder

Equipment

  • Bowl
  • Whisk or Fork
  • Measuring Cups And Spoons

Instructions
 

  • Step 1 – Take a large bowl and add yogurt, finely chopped mint leaves, and grated cucumber to it.
    Cucumber Mint Raita Step 1
  • Step 2 – Next, incorporate cumin powder.
    Cucumber Mint Raita Step 2
  • Step 3 – Now, add salt and black pepper to taste.
    Cucumber Mint Raita Step 3
  • Step 4 – After that, add seasoning like cayenne pepper.
    Cucumber Mint Raita Step 4
  • Step 5 – Lastly, add paprika to enhance the flavor and stir it all. I suggest chilling it for at least 15 minutes before serving.
    Cucumber Mint Raita Step 5
  • Your classic cucumber raita is ready.
    Refreshing Mint Raita Recipe
Prep Time : 10 minutes
Total Time : 10 minutes
Cuisine : Indian
Course : Dips and Sauces

Nutrition

Serving : 1Serving  |  Calories : 40kcal  |  Carbohydrates : 5.9g  |  Protein : 3.7g  |  Fat : 0.1g  |  Cholesterol : 1mg

More Sauce Recipes That You Can Try

Conclusion

As we conclude this article, I suggest exploring other sauce recipes. Additionally, pairing your freshly made cucumber raita with any main course like biryani or chicken curry can elevate indulgence. 

And yes, I’d love to hear about your cooking adventures! Drop a comment below and share your raita-making experience. Trust me, it’s a classic and traditional delight you won’t want to miss!

5 from 2 votes (2 ratings without comment)

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