8 Best Substitutes For Coconut Water

Coconut Water

You recently came across the recipe for Mojito green smoothie and decided to try it using coconut water. But when you realize you don’t have coconut water, what can you possibly do to resume your preparation? Substitutes, of course!

Are you wondering what the substitutes for coconut water are? Some of the best among them are maple water, birch water, watermelon water and coconut milk.

Coconut water is the natural water that is present inside coconuts. It is a refreshing liquid that is perfect in every sense to quench the summer heat. It can also be used in soups, puddings and iced coffees for an energizing flavor.

That said, being aware of the best alternatives for coconut water can save your day. So let us get into that now.

Why Do We Need To Substitute Coconut Water?

Coconut water is the clear, tasty liquid that is found inside a young, green coconut. It is undoubtedly the best option if you want to keep yourself naturally hydrated under the scorching sun.

Coconut water has a mild, sweet, nutty flavor. However, it may turn sour if poured, kept out in the open and not refrigerated for a day. 

Many often confuse coconut water with coconut milk. While coconut water is the raw liquid taken from the inside of a coconut, coconut milk isn’t the same.

Coconut milk is what you get if you strain shredded coconut flesh in hot water. The resulting liquid is rich, white-colored with a sweet, nutty flavor as that of coconut water but with a thick consistency.

Coconut water can be an amazing addition to your mocktails. When used to cook rice, it can render great flavor and make your rice all cute and fluffy. It can be used as a natural sweetener in drinks, desserts, salads, or iced coffee.

When it comes to the nutritional benefits of coconut water, this article will not suffice. It is a naturally available refreshing beverage that is loaded with vital nutrients and minerals.

Consuming coconut water aids diabetic people by lowering their sugar levels. It reduced the risk of heart diseases and kidney stones. It is your go-to replenishing drink after you are done with an intense exercise routine.

Nutritional Information

A cup of coconut water (240ml) contains the following:

Calories44
Fat0g
Sodium64mg
Carbohydrates10.4g
Fiber0g
Sugars9.6g
Protein0.5g
Vitamin C24.3mg
Potassium404mg

That said, you still need an invigorating drink after a strenuous day at the office. If you are out of coconut water, what can you drink that can possibly be close to it in terms of taste and flavor? Let us talk about that now.

8 Best Substitutes For Coconut Water

The eight best substitutes for coconut water are as follows:

1. Maple Water

Maple water is the water taken from the maple sap. It has a sweet, nutty flavor – in fact, it tastes sweeter than coconut water. It has a subtle flavor that will not overpower other ingredients in your recipes. 

Maple water is also an ingredient in maple syrup. It is one of the best substitutes for coconut water due to its flavor profiles and availability.

2. Birch Water

Birch water also goes by the names birch sap and birch juice. Similar to maple juice, the sap of birch water is what you refer to as birch water. Birch water tastes sweet with a mild fragrant aroma.

It is also the best alternative for coconut water if you happen to not love the taste of coconut. It can be substituted for coconut water as such in recipes.

3. Watermelon Water

Another very popular thirst quencher drink is watermelon water. With a bright pinkish hue and an incredibly yummy sweet taste, it is another best alternative for coconut water.

You needn’t add sugar if substituting coconut water with watermelon water as the latter is sweeter than the former. Use it straight away in mocktails, drinks, or splinters, and you won’t regret it!

4. Coconut Milk

Care for a substitute from the same family? Behold coconut milk. It is a white, syrupy-like liquid that is obtained if you grate coconut and strain it in hot water. It has a sweet, nutty flavor akin to coconut water.

The only difference? The texture, of course. While coconut water is just like plain regular water, coconut milk is white-colored with a thick consistency. You will need to dilute coconut milk for a thin consistency for use in recipes.

5. Aloe Vera Juice

Aloe vera juice, as the name suggests, is the liquid obtained after diluting thick, gooey liquid extracted from the aloe vera plant with water. It has a strong, citrusy flavor with a thick consistency. 

It can be a worthy substitute for coconut water in drinks, desserts, or salads. Make sure you don’t substitute coconut water with the aloe vera skin gel that you use on your skin!

6. Sugarcane Water

You don’t need any sweetener if you are in hold of this natural sweetener – sugarcane water. Sugarcane water obtained from sugarcane is a good alternative for coconut water, considering its taste and flavor. It is devoid of fat with fewer calories. 

7. Pineapple Juice

Pineapple juice is the yummy juice from the juicy flesh of the pineapple. It has a sweet yet tart flavor, unlike coconut water. Considering the sweetness, pineapple juice can be one of your resorts while substituting for coconut water.

If you desire the acidic or citrusy flavor with reduced sweetness, pineapple juice should be your ultimate call.

8. Apple Juice

Your last resort in the line of sweet and tart flavors as an alternative for coconut flavor is apple juice. It has a sweet, tangy flavor that has the ability to blend well with other ingredients. You can choose apple juice if you are out of all the above-mentioned substitutes.

Conclusion

So, that was all about the best substitutes for coconut water. You can use any one among them depending on your sweet preferences. Whatever you choose is guaranteed to make your smoothie mouth-wateringly awesome. So let us know what you chose, won’t you? See you soon!

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