Let me see. You are scrolling through substitute pages to find the best coconut water substitutes. I get it. You might have recently come across the recipe for Mojito green smoothie and decided to try it using coconut water. But when you realize you don’t have coconut water, what can you possibly do to resume your preparation? Substitutes, of course!
Are you wondering what the substitutes for coconut water are? Some of the best coconut water substitutes are maple water, birch water, watermelon water, and coconut milk.
Coconut water is the natural water that is present inside coconuts. It is a refreshing liquid that is perfect in every sense to quench the summer heat. It can also be used in soups, puddings, and iced coffees for an energizing flavor. In fact, drinking water comes with many benefits from fueling your cells to promoting skin glow.
That said, being aware of the best alternatives for coconut water can save your day. So let us get into that now after exploring a bit of coconut water.
Coconut Water And Its Role In The Culinary World
Coconut water is the clear, tasty liquid that is found inside a young, green coconut. It is undoubtedly the best option to keep yourself naturally hydrated under the scorching sun. It has a mild, sweet, nutty flavor. However, it may turn sour if poured, kept out in the open, and not refrigerated for a day.
Many often confuse coconut water with coconut milk. While coconut water is the raw liquid taken from the inside of a coconut, coconut milk isn’t the same. Coconut milk is what you get if you strain shredded coconut flesh in hot water. The resulting liquid is rich, white-colored with a sweet, nutty flavor like coconut water but with a thick consistency.
Uses of Coconut Water
Coconut water can be an amazing addition to your mocktails. When used to cook rice, it can render great flavor and make your rice cute and fluffy. It can be used as a natural sweetener in drinks, desserts, salads, or iced coffee.
Coconut Water On The Health Radar | Looking Through The Wellness Telescope
When it comes to the nutritional benefits of coconut water, this article will not suffice. It is a naturally available refreshing beverage loaded with vital nutrients and minerals.
Consuming coconut water aids diabetic people by lowering their sugar levels. It reduced the risk of heart diseases and kidney stones. It is your go-to replenishing drink after you are done with an intense exercise routine.
Nutritional Information
A cup of coconut water (240ml) contains the following:
| Calories | 44 |
| Fat | 0g |
| Sodium | 64mg |
| Carbohydrates | 10.4g |
| Fiber | 0g |
| Sugars | 9.6g |
| Protein | 0.5g |
| Vitamin C | 24.3mg |
| Potassium | 404mg |
Why Should We Substitute Coconut Water?
Coconut is not a seasonal fruit. It is available all year long, and thus, finding coconut water is not a hefty task. So, why should we decide to find substitutes for coconut water? Let us see.
Coconut water is a refreshing summer drink. Note the fact – a summer drink. Consuming coconut water is not a big problem during winter unless you are sensitive to cold. That means you have to find alternatives for coconut water in recipes that make use of it.
Also, there is no harm in trying out different ingredients instead of coconut water in your recipes, right? That’s why we are going to look at the best substitutes for coconut water right away.
Other Food Substitutes You Can Try
- Best Coconut Butter Substitutes You Can Try
- Best Coconut Flour Substitutes You Can Try
- Best Coconut Sugar Substitutes You Can Try
- Best Coconut Aminos Substitutes You Can Try
- Best Coconut Oil Substitutes You Can Try
- Best Watercress Substitutes You Can Try
- Best Water Chestnut Substitutes You Can Try
- Best Hazelnut Substitutes You Can Try
- Best Macadamia Nut Substitutes You Can Try
- Best Delicata Squash Substitutes That Taste The Same
10 Best Coconut Water Substitutes
Now that you know everything you need to know about coconut water let us discuss the best substitutes for coconut water. The ten best substitutes for coconut water are as follows:
1. Maple Water
Maple water is the water taken from the maple sap. It has a sweet, nutty flavor; it tastes sweeter than coconut water. It has a subtle flavor that will not overpower other ingredients in your recipes. Maple water is also an ingredient in maple syrup. Maple water is one of the best substitutes for coconut water due to its flavor profiles and availability.
2. Birch Water
Birch water also goes by the names birch sap and birch juice. Similar to maple juice, the sap of birch water is what you refer to as birch water. Birch water tastes sweet with a mild fragrant aroma. Birch water is also the best alternative for coconut water if you happen to not love the taste of coconut. It can be substituted for coconut water as such in recipes.
3. Watermelon Water
Another very popular thirst quencher drink is watermelon water. With a bright pinkish hue and an incredibly yummy sweet taste, watermelon water is another great alternative to coconut water.
You needn’t add sugar if substituting coconut water with watermelon water as the latter is sweeter than the former. Use it straight away in mocktails, drinks, or splinters, and you won’t regret it!
4. Coconut Milk
Care for a substitute from the same family? Behold coconut milk. It is a white, syrupy-like liquid obtained if you grate coconut and strain it in hot water. It has a sweet, nutty flavor akin to coconut water.
The only difference? The texture, of course. While coconut water is just like plain regular water, coconut milk is white-colored with a thick consistency. You will need to dilute coconut milk for a thin consistency for replacing coconut water in recipes.
5. Aloe Vera Juice
Aloe vera juice, as the name suggests, is the liquid obtained after diluting thick, gooey liquid extracted from the aloe vera plant with water. It has a strong, citrusy flavor with a thick consistency. Aloe vera juice can be a substitute for coconut water in drinks, desserts, or salads. Make sure you don’t substitute coconut water with the aloe vera skin gel you use on your skin!
6. Sugarcane Water
You don’t need any sweetener if you are in hold of this natural sweetener – sugarcane water. Sugarcane water obtained from sugarcane is a good alternative to coconut water, considering its taste and flavor. It is devoid of fat with fewer calories.
Sugarcane water is also one of the fruit juices rich in natural sugar. Regular consumption of sugarcane water is great for treating many diseases. Thus, it is a viable, healthy option to replace coconut water in recipes.
7. Pineapple Juice
Pineapple juice is the yummy juice from the juicy flesh of the pineapple. It has a sweet yet tart flavor, unlike coconut water. Considering the sweetness, pineapple juice can be one of your resorts while substituting for coconut water.
If you desire an acidic or citrusy flavor with reduced sweetness, pineapple juice should be your ultimate call as the substitute for coconut water. It is a good source of many nutrients and boosts digestion, immunity, and cardiovascular health.
8. Apple Juice
Apple juice is your last resort in the line of sweet and tart flavors as a substitute for coconut water. It has a sweet, tangy flavor that can blend well with other ingredients. You can choose apple juice if you are out of all the above-mentioned substitutes.
Ripe red apples can be used to make the tasty and yummy apple juice. Apple juice is replete with minerals, vitamins, and antioxidants. It greatly helps in the body’s detoxification and other health benefits.
9. Oat Milk
Oat milk is prepared by straining the liquid mixture of oats blended with water. Oat milk is a creamy liquid that is quite a popular option as a dairy-free alternative to milk. It can also be prepared with the help of a few enzymes alongside the inclusion of oils. It is a good source of manganese, phosphorus, vitamin B1, folates, zinc, iron, selenium, and copper.
Oat milk has a mild, nutty flavor and a creamy texture similar to cow’s milk, making it a considerable substitute for coconut water. It can be diluted to suit the recipe, which calls for coconut water, and you sure won’t be disappointed.
10. Cactus Water
You might already know the thorny dessert buddy that is cactus. Heard about cactus water? Similar to coconut water, cactus water is the juice extracted from a cactus plant. It is now a famous drink that has debuted in the natural beverage scenario. It has a sweet flavor similar to watermelon.
Cactus water is a natural drink replete with antioxidants and several nutrients vital for health. For its mild, sweet flavor, cactus water can also be a substitute for coconut water in recipes. You might add a sweetener of your choice for an intense sweet flavor.
Short Recap Of Best Coconut Water Substitutes
That must have been an exhaustive read on the best coconut water substitutes, right? Let me make it easy for you to remember the details with the help of some points.
Best Coconut Water Substitutes In Terms Of Flavor-
- Maple Water
- Birch Water
- Watermelon Water
- Coconut Milk
Best Substitutes That Are Easily Available-
- Maple Water
- Watermelon Water
- Coconut Milk
- Pineapple Juice
- Apple Juice
Final Musings
So, that was all about the best substitutes for coconut water. You can use any one among them depending on your preferences for sweetness. Whatever you choose is guaranteed to make your smoothie mouth-wateringly awesome. So make sure you let us know what you choose. See you soon with another article!
How To Use Coconut Water Substitutes In A Recipe
Coconut Water Substitutes
Ingredients
- Maple Water
- Birch Water
- Watermelon Water
- Coconut Milk
- Aloe Vera Juice
- Sugarcane Water
- Pineapple Juice
- Apple Juice
- Oat Milk
- Cactus Water
Instructions
- Go through the substitutes and see which one seems fit for the recipe.
- Collect your ingredients and use your preferred substitute.
- Use the substitute in the required amount and proceed to make the dish according to the recipe.
Frequently Asked Questions (FAQs)
Can I substitute coconut water with coconut milk?
Coconut milk is not a very good alternative for coconut water due to differences in texture. However, diluting coconut milk with water can give you a considerable alternative to coconut water.
What’s the difference between coconut water and milk?
Coconut water is the juice or water that is present in coconut sap. Coconut milk is the product of blending shredded coconut with water.
What is a substitute for coconut water in a smoothie?
Coconut water can be substituted with apple Juice, watermelon Juice, orange juice and pineapple juice in a smoothie.
Is coconut water the same as coconut juice?
Coconut water is the same as coconut juice. Both refer to the clear, sweet liquid seen in the inside of coconuts.
