If you have never considered yourself a salad lover, wait until you try the chicken salad with grapes and walnuts. I can say so because its creamy, crispy texture and delicious taste made me change my mind.
Ready in just 15 minutes, the best thing about this salad is that you can customize it to your liking. For example, I add tons of chicken to this salad and use it as a filling for my sandwiches. You can also add any veggies of your choice.
However, originally this chicken salad has meat, grapes, mayonnaise, and so much more, which creates a burst of flavors in the mouth. This salad is now enjoyed by everyone at my home because of its crispy, nutty, and sweet flavors. It is also a make-ahead recipe, which means you can enjoy it on the go.
I have been enjoying this chicken salad with walnuts and grapes for lunch and dinner and sometimes for breakfast, too. It is filling, packed with nutrients, and so easy to make that it has to be served at least once a week in my household.
Equipments Required
- Pan Or Pot: I take a large pot to boil my chicken, but you can use a pan too.
- Spoons: Spoons are necessary to add in the ingredients with accurate measurement.
- Large Bowl: I take a large bowl to mix all the ingredients.
- Spatula: I find a rubber spatula convenient for mixing all the ingredients.
- Forks: I prefer using a fork to get nicely shredded chicken pieces for the recipe.
- Serving Bowl: I use a fancy serving bowl to serve the final dish.
Chicken Salad With Grapes And Walnuts Ingredients & Substitution
Note: The ingredients in this recipe can serve up to 6 people. You can make adjustments as necessary.
- 2 Cups Cooked Chicken (Shredded): When I do not find rotisserie chicken then I go for chicken breasts and thighs.
- 2/3 Cup Mayonnaise Or Sour Cream: When I wish to eat healthy, I prefer Greek Yogurt instead, which is a great alternative for mayonnasie.
- 2 Tablespoons Fresh Parsley: If I don’t have parsley in hand then I use dried parsley, oregano, basil or chives.
- ¼ Cup Red Onion
- ½ Cup Red Grapes: When I am out of red grapes, I add purple grapes to my salad.
- ½ Cup Celery Diced
- ¼ Cups Walnut Chopped: If you don’t like walnuts then you can also add sliced almonds or sunflower seeds for that crunch. To make this salad a nut-free option you can add beans, peas, or chickpeas to get that crisp and crunch in your salads.
- ½ Teaspoon Kosher Salt
- ¼ Teaspoon Black Pepper
Preparation & Cooking Time
| Preparation Time | Cooking time | Total time |
|---|---|---|
| 15 mins | 15 mins |
How To Make Chicken Salad With Grapes And Walnuts At Home
Step 1
I start by adding salt and pepper to a bowl of mayonnaise.
Step 2
Next, I add some fresh parsley and mix them all well together.
Step 3
Further, add cooked chicken to the bowl and combine it with seasoned mayonnaise.
Step 4
Now, add onions, red grapes, and celery to the same bowl.
Step 5
Combine everything nicely to ensure mayonnaise is coated all over the grapes.
Step 6
Finally, add some finely chopped walnuts.
Step 7
Serve to enjoy your homemade Chicken Salad with Walnuts and Grapes is ready.
Expert Tips That I Recommend
- When making a chicken salad, I like to shred the chicken instead of chopping it. Since this is a salad, I like rough ends rather than neat ones. Also, I believe rough ends help hold the sauce better, which makes it more flavorful.
- I have found that boiling the chicken faster using a pot is better than using any other utensil. This makes the chicken easy to fall and shred.
- I am always cautious about adding seasoned, leftover chicken because it can alter the taste of my salad. So, I prefer using fresh chicken, which I season as per my requirement for this recipe.
- I like to modify this salad by adding more fruits, such as strawberries, apricots, or chopped apples.
FAQs About Chicken Salad With Grapes And Walnuts Recipe
Nutritional Information Per Serving
Chicken Salad with Grapes and Walnuts is one of the healthiest food options to have. Salads are always a good food option and along with the chicken it improves digestion and becomes a fulfilling food.
However, since this involves mayonnaise adding that in moderation can decrease the fat content which will make it even healthier for everyday consumption.
To give you an exact idea, here is a detailed insight into the nutritional value of this chicken salad with walnuts and grapes recipe:
| Calories | 292 kcal |
| Carbohydrates | 4 g |
| Protein | 13 g |
| Fat | 25 g |
| Saturated Fat | 4 g |
| Polyunsaturated Fat | 14 g |
| Monounsaturated Fat | 6 g |
| Trans Fat | 0.05 g |
| Cholesterol | 45 mg |
| Sodium | 395 mg |
| Potassium | 198 mg |
| Fiber | 1 g |
| Sugar | 3 g |
| Vitamin A | 195 IU |
| Vitamin C | 3 mg |
| Calcium | 21 mg |
| Iron | 1 mg |
One of the good things about this recipe is that this is naturally dairy-free and gluten-free. Hence people who follow these diets can enjoy it without any limitations.
Recipe Variations For Different Diets
- Keto-friendly: Although chicken salads are low in carbs, people following a keto diet cannot consume grapes. So, instead of adding grapes, I like to add strawberries, raspberries, avocados, or peaches while making it keto-friendly. Also, I ensure that I use keto-friendly mayonnaise while making this salad.
Storing This Recipe
Storing
- Countertop: Once my chicken salad with walnuts and grapes is ready, I leave it on the countertop for an hour only if I’m about to consume it within that timeframe. This allows all the flavors to set in. But beyond that, I prefer putting it in the fridge.
- Refrigeration: I like making this salad because it has a shelf life of about 3 days when refrigerated. But make sure to store it in an airtight container, as this prevents moisture from escaping. You can also use zip-lock bags to refrigerate it.
What To Serve With This Recipe
As I mentioned earlier, I love to have chicken salad as a filling for my Sandwiches. The bread slapped with these creamy chicken salads with grapes, and walnuts adds crunchiness to every bite.
Apart from having this as a salad, I also like to enjoy it with my Tacos. I fill my tacos with chicken salad, grapes, and walnuts, and it is a delight.
For a healthy option, I enjoy this delicious bowl of chicken salad with Lettuce Wraps. Try this combination, and even those who do not eat lettuce will become fans.
Printable Version
Chicken Salad With Grapes And Walnut Recipe
Ingredients
- 2 Cups Cooked Chicken Rotisserie
- 2/3 Cup Mayonnaise Or Sour Cream
- 2 Tablespoons Fresh Parsley
- ¼ Cup Red Onion
- ½ Cup Red Grapes
- ½ Cup Celery Diced
- ¼ Cups Walnut Chopped
- ½ Teaspoon Kosher Salt
- ¼ Teaspoon Black Pepper
Equipment
- Pan or Pot
- Spoons
- Large Bowl
- Spatula
- Forks
- Serving Bowl
Instructions
- I start by adding salt and pepper to a bowl of mayonnaise.
- Next, I add some fresh parsley and mix them all well together.
- Further, add cooked chicken to the bowl and combine it with seasoned mayonnaise.
- Now, add onions, red grapes, and celery to the same bowl.
- Combine everything nicely to ensure mayonnaise is coated all over the grapes.
- Finally, add some finely chopped walnuts.
- Serve to enjoy your homemade Chicken Salad with Walnuts and Grapes is ready.
Video
Notes
- When making a chicken salad, I like to shred the chicken instead of chopping it. Since this is a salad, I like rough ends rather than neat ones. Also, I believe rough ends help hold the sauce better, which makes it more flavorful.
- I have found that boiling the chicken faster using a pot is better than using any other utensil. This makes the chicken easy to fall and shred.
- I am always cautious about adding seasoned, leftover chicken because it can alter the taste of my salad. So, I prefer using fresh chicken, which I season as per my requirement for this recipe.
- I like to modify this salad by adding more fruits, such as strawberries, apricots, or chopped apples.
Nutrition
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Conclusion
This easy-packed chicken salad with grapes and walnuts is my lunch and dinner recipe on rotation. It is quite versatile and can be enjoyed with various options. I know some of my friends who like to go for easy recipes and this is one of them.
This recipe does not involve cooking but assembling all of the ingredients together, which is quite convenient for everyone. On days when I feel tired after work or want a simple recipe that tastes delicious, this is always in the back of my mind.
So, give this recipe a try, which I know you will enjoy. Do let us know how it turned out in the comment section down below, and spread the love for this recipe.
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