How to Make Chicken Etouffee at Home

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A takeoff on Shrimp or crawfish etouffee, Chicken Etouffee is New Orleans’ delicacy. It is smothering of meat in a sauce with a roux which is a mixture of fat and flour cooked together. Chicken Etouffee establishes itself as a Cajun/ Creole main dish. Also, it is easy and quick to make. Your mouth would water at the mere sight of this lip-smacking dish.

Chicken Etouffee

My mother cooks delicious Chicken Etouffee and it’s one of my favourite dishes. She generally cooks some long rice to be served alongside it. Once we hosted my father’s business partners at our home. And my mother served them white wine with Chicken Etouffee. They were all in praise of her. You too can add such additional things to the main dish. Isn’t that amazing?

So, if you want to know how to make Chicken Etouffee at home, I have brought Chicken Etouffee Recipe for you. Enjoy the process! But here are some other amazing recipes that you should definitely try.

1. Sicilian TimballoSicilian Timballo is an oven-baked anelletti cooked in meat sauce, popular in Sicily. Anelleti is little rings of pasta. These rings measure about one centimeter in diameter. This dish is excellent for every occasion, from birthdays to Christmas dinner.

2. Bavette SteakBavette steak is a French name for the flank steak of a cow. This cut has rich and deep flavours. It is often referred to as the ‘butcher’s cut’. Intermuscular fat has a high degree of fineness.

3. Jamie Oliver’s Spaghetti CarbonaraSpaghetti Carbonara- a classic Italian dish that receives love by everyone who eats it. And what is not to love about this dish, it has everything in it that a person likes- pasta, cheese, bacon and more.

4. Kamut PastaThis vegan homemade kamut pasta uses kamut (khorasan) flour, an ancient grain with a slightly sweet flavour, for a healthy whole grain noodle.

Ingredients required for Chicken Etouffee Recipe

Butter 2 tbsp
Oil2 tbsp
Chopped onion1
Minced garlic3 cloves
Chopped celery 1/2 cup
Chopped green bell pepper 1
Boneless, skinless chicken breasts6
Flour 1/4 cup
Cayenne Pepper1/8 tsp
Cajun or Creole seasoning blend1 1/2 tsp
Chicken broth1(14 ounces) can
Diced tomatoes, undrained 1(14 ounces)
Tomato paste 2 tbsp
Small raw shrimp, deveined and peeled1 pound

How much time will it take?

Preparation timeCooking timeTotal time
25 minutes35 minutes1 hour

Chicken Etouffee Recipe

Chicken Etouffee recipe
  1. Take a large skillet.
  2. Over medium heat, melt butter and oil.
  3. Now, stir in vegetables.
  4. In the meantime, chop chicken breasts into 3 pieces each. Dredge the pieces in flour, cayenne pepper and seasoning blend mixture.
  5. Take out the vegetables from skillet and place them on a plate.
  6. The coated chicken and remaining flour mixture are to be added to the skillet.
  7. Let it cook with occasional stirring for about 5-7 minutes. Ensure they get browned.
  8. Now, again put the vegetables back to the skillet along with chicken broth, tomatoes or tomato paste.
  9. Let it boil. Then reduce heat.
  10. Let them cook over a simmer until chicken gets cooked thoroughly and the sauce gets thickened. It would take about 10-15 minutes.
  11. Now put shrimp to the skillet.
  12. Cook for about 5 minutes over a simmer until shrimp curls and turns pink.
  13. You can serve it with hot cooked rice.

Nutritional information of Chicken Etouffee Recipe

Proteins22.1 g
Carbohydrates60.2 g
Sugars2.6 g
Dietary fiber3.1 g
Saturated fats8.2 g
Fats 16.1 g
Cholesterol69.4 mg
Calcium51.6 mg
Iron3.9 mg
Potassium334.7 mg
Sodium1297.7 mg
Vitamin C20 mg
Magnesium42.2 mg

How to Make Chicken Etouffee at Home | Video

Video by Fit Men Cook

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