Burger King Menu Nutrition Values | What To Order & Avoid

Turning to fast food is always a tempting yet unhealthy idea. Fast food restaurants like Burger King specify the nutritional value of the food they sell.

Burger King Items

This helps customers to make healthy choices. With the help of the nutrition values from Burger King, one can easily determine high calorie, fat, and sodium content present in the food. 

If you are looking for healthier items on Burger King’s menu, you can opt for burgers like whopper Jr., chicken Jr., cheeseburger, and hamburger.

Other items include BK’s garden chicken salad, chicken nuggets, garden side salad, and apple slices. These are all some of the healthiest food items on the menu.

However, many of Burger King’s menu items contain over 1,000 calories and are high in fat, sodium, and sugar. These include the bacon king, triple whopper, and Texas double whopper, which can be avoided. 

By studying the nutritional values of Burger King’s menu, you can opt for meals to fit your dietary needs, overall health goals, and taste. This article will help you learn about Burger King’s menu’s nutritional value, what to eat, and what to skip.

Burger King Menu Nutrition

Burger King

Fast food makes us go weak in the knees for its delicious flavors. But beyond its taste, it is often nutritionally poor and high in calories. 

To help you identify the most to least healthy items at Burger King, I have made for you a detailed table listing the calorie, fat, sodium, and carbohydrates content of each item. 

This table specifies the exact nutritional values of each Burger King item taken from the official website.

Flame Grilled Burgers

Menu ItemCaloriesTotal FatCarbohydratesProteinSodiumSugarCholesterol
Philly BK Stacker520 Kcal33 g31 g27 g910 mg7 g95 mg
Miami BK Stacker570.6 Kcal35 g110 g34.2 g1370 mg7.2 g110 mg
Texas BK Stacker584.5 Kcal38.3 g31.4 g32.8 g1352 mg7.7 g100 mg
Double BK Stacker500 Kcal30 g30 g28 g1209.4 mg7 g90 mg
Triple BK Stacker650 Kcal42 g31 g39 g1684 mg8 g130 mg
Quad BK Stacker810 Kcal53 g32 g50 g2148.7 mg8 g180 mg
Build Your Own Whopper (Plain)483.3 Kcal21.2 g48.2 g27.9 g582.5 mg8.2 g73.6 mg
Whopper 679 Kcal39.5 g54.8 g34.7 g1173.9 mg14.5 g85.1 mg
Double Whopper 929 Kcal58.5 g54.8 g55.7 g1243.9 mg14.5 g150.1 mg
Tripple Whopper1181.3 Kcal78.5 g57.4 g75.8 g1297.1 mg14.9 g235.1 mg
Bacon King 1200 Kcal81 g55.4 g66.4 g3264.5 mg14.7 g215 mg
Single Impossible King551 Kcal22 g57.2 g29.3 g2000.3 mg10.2 g35.1 mg
Impossible Whopper638 Kcal32.5 g62.8 g31.7 g1353.9 mg14.5 g15.1 mg
Whopper Jr.334.5 Kcal18.3 g30.4 g16.9 g601 mg7.8 g35 mg
Big King492.1 Kcal30.3 g32.4 g26.2 g1498.8 mg8.3 g90 mg
Single Quarter Pound King591.1 Kcal29 g49.2 g32.3 g2249.7 mg10.2 g105.1 mg
Double Cheeseburger400.6 Kcal21 g30.1 g24.1 g1317.4 mg7.1 g70 mg
Cheeseburger290.6 Kcal13 g30.1 g15.1 g994.7 mg7.1 g40 mg
Bacon Cheeseburger340.6 Kcal16 g30.2 g18.1 g1154.7 mg7.2 g45 mg
Bacon Double Cheeseburger440.6 Kcal24 g30.2 g27.1 g1477.1mg7.2 g75 mg
Rodeo Burger328.6 Kcal13.7 g38 g13.2 g488.2 mg9.3 g36.1 mg
Hamburger250.6 Kcal10 g29.1 g13.1 g560 mg7.1 g30 mg
Texas Double Whopper1061 Kcal70 g55.1 g62.5 g2855.5 mg13 g193.1 mg

Chicken And More

Burger King chicken sandwich
Menu ItemsCaloriesFatCarbohydratesProteinSodiumSugarCholesterol
American Original Chicken Sandwich776.8 Kcal48.3 g64.4 g33.5 g1722.8 mg10.4 g80 mg
Italian Original Chicken Sandwich560 Kcal22 g67 g30 g1800 mg10 g50 mg
Mexica Original Chicken Sandwich680 Kcal31 g75 g28 g1900 mg12 g50 mg
BK Royal Crispy Chicken 606.8 Kcal31.3 g54.4 g34.1 g1332.8 mg9.9 g80 mg
Spicy BK Royal Crispy Chicken766.8 Kcal47.3 mg58.4 g34.1 g1582.2 mg11.9 g80 mg
Bacon and Swiss BK Royal Crispy Chicken820 Kcal48.3 mg56.6 g46.6 mg2172.5 mg11 g121.7 mg
Original Chicken Sandwich682 Kcal39.3 mg63.4 g23.5 mg1381.5 mg7.7 g65 mg
Chicken Jr.453.3 Kcal30.4 mg31.1 g11.9 mg691.1 mg5.1 g34.2 mg
Big Fish572.6 Kcal30.3 mg58.5 g19.2 mg1474.9 mg8.9 g50 mg
Tacos423.2 Kcal13.5 mg48.6 g11.2 mg1096.6 mg4.4 g20 mg


burger king sides
Menu ItemCaloriesFatCarbohydratesProteinSodiumSugarCholesterol
BBQ Seasoned Chicken Fries420 Kcal29 mg23 g15 mg1360 mg4 g60 mg
9 Pc Chicken Fries260 Kcal13 mg20 g15 mg780 mg0 g35 mg
16 Pc. Chicken Nuggets770 Kcal49 mg45 g37 mg1980 mg0 g110 mg
8 Pc. Chicken Nuggets385.4 Kcal24.7 mg22.6 g1.5 mg990 mg0.1 g 54.4 mg
4 Pc. Chicken Nuggets192.7 Kcal12.3 mg11.3 g9.2 mg495 mg0.1 g27.2 mg
BBQ Seasoned Fries530 Kcal32 mg59 g5 mg1410 mg4 g20 mg
Medium Classic Fries370 Kcal16 mg54 g5 mg270 mg1 g0 mg
Medium Onion Rings360 Kcal16 mg48 g4 mg640 mg5 g0 mg
4 Pc. Mozzarella Sticks328.7 Kcal14.4 mg36.5 g13.4 mg824.2 mg5 g23.9 mg

Drinks and Coffee 

Burger King Drinks
Menu ItemsCaloriesTotal FatCarbohydratesProteinSodiumSugarCholesterol
Medium Coca Cola350 Kcal0 g96 g0 g85 mg96 g0 mg
Fs- Coca Cola – Med386.5 Kcal0 g96.7 g0 g92.4 mg96.7 g0 mg
Medium Diet Coke2.4 Kcal0 g0.7 g0.1 g90 mg0.1 g0 mg
FS- Diet Coke – Med2.4 Kcal0 g0.7 g0.1 g119.7 mg0.1 g0 mg
Medium Coca Cola Zero1.7 Kcal0 g0.3 g0.1 g95 mg0.2 g0 mg
Oreo Cookie Shake636.4 Kcal16.9 g107.4 g12.9 g454.7 mg84.4 g51.7 mg
Medium Sweetened Iced Tea300 Kcal0 g75 g0.2 g115 mg75 g0 mg
Medium Unsweetened Iced Tea0 Kcal0 g0 g0 g0.1 mg0 g0 mg
Medium Sprite330 Kcal0 g88 g0 g90 mg88 g0 mg
FS Sprite – Med356.7 Kcal0 g89.1 g0 g164.5 mg88.1 g0 mg
Medium Sprite Zero6.4 Kcal0 g 0 g0 g 105 g0.1 g0 mg
Medium Barq’s Root Beer358.8 Kcal0 g89.5 g0 g130 mg89.2 g0 mg
Medium Diet Barq’s Root Beer2.6 Kcal0 g0.7 g0 g103.8 mg0.3 g0 mg
Medium Dr Pepper350 Kcal0 g94 g0 g105 mg93 g0 mg
FS Dr Pepper – Med350 Kcal0 g94 g0 g105 mg94 g0 mg
Medium Fanta Orange322.8 Kcal0 g81.2 g0 g95 mg79.6 g0 mg
FS Fanta Orange- Med322.8 Kcal0 g81.2 g0 g80.8 mg79.6 g0 mg
Medium Mello Yellow415.1 Kcal0 g105.1 g0 g120 mg105.1 g0 mg
Medium Hi- C Fruit Punch410 Kcal 0 g102 g 0 g180 mg100 g0 mg
Medium Hi- C Pink Lemonade321.3 Kcal0 g84.9 g0 g240 mg83.7 g0 mg
Capri Sun Apple Juice83.4 Kcal0 g20.4 g0.4 g24.9 mg19.6 g0 mg
Frozen Coke Med160 Kcal0 g44 g0 g65 mg44 g0 mg
Frozen Fanta Wild Cherry Med160 Kcal0 g43 g0 g80 mg43 g0 mg
Frozen Fanta Blue Raspberry Med 243.3 Kcal0 g65.9 g0 g84.1 mg 65.6 g0 mg
Medium BK Cafe0.1 kcal0 g0 g0 g0.3 mg0 g0mg
Medium BK Cafe Decaf0 kcal0 g0 g0 g0.3 mg0 g0mg
Plain Iced Cofffee201.4 kcal9.4 g27.7 g1.5 g50.5 mg27.5 g22 mg
Fat Free Milk96.8 kcal0 g14.5 g9.6 g144.3 mg13.6 g3.5 mg
Simply Orange Juice160 kcal0 g37 g2 g0 mg33 g0 mg
20 oz Bottle Coca-Cola240 kcal0 g65 g0 g75 mg65 g0 mg
20 oz Bottle Diet Coke0 kcal0 g0 g0 g70 mg0 g0 mg
20 oz Bottle Sprite230 kcal0 g64 g0 g110 mg64 g0 mg


Burger King Sweets
Menu ItemsCaloriesTotal FatCarbohydratesProteinSodiumSugarCholesterol
Hershey Pie Shake857.1 kcal30.7 g128.5 g14.8 g615.3 mg102 g58.6 mg
Cookie Butter Shake969 kcal48 g119 g15 g0 mg84 g51 mg
Hershey’s Sunday Pie295.1 kcal17.1 g31.7 g2.9 g235.2 mg21.8 g21.8 g
Oreo Cookie Shake636.4 kcal16.9 g107.4 g12.9 g454.7 mg84.8 g51.7 mg
Chocolate Oreo Cookie Shake674.6 kcal17.4 g115.6 g13.6 g474.5 mg91 g53.1 mg
Chocolate Shake588.2 kcal14 g102 g82.6 g408.8 mg82.6 g51.7 mg
Vanilla Shake560 kcal14 g96 g12 g400 mg79 g55 mg
Strawberry Shake610.7 kcal13.9 g108 g12.4 g408.9 mg90.3 g53.1 mg
Soft Serve Cup175 kcal4.9 g27.8 g4.4 g143.3 mg21.7 g18.7 mg
Soft Serve Cone201.2 kcal5.1 g33.5 g4.9 g153.6 mg22.5 g19.2 mg
2 Chocolate Chip Cookies161.9 kcal7.7 g23 g1.9 g111.7 mg13.8 g9.5 mg

Breakfast Meals

burger king breakfast
Menu ItemsCaloriesTotal FatCarbohydratesProteinSodiumSugarCholesterol
Sausage, Egg, & Cheese Croissan’Wich552.2 kcal37.5 g30.8 g21.9 g1,244.7 mg4.5 g284.5 mg
Bacon, Egg, & Cheese Croissan’Wich412.2 kcal24.5 g30.8 g17.9 g1,034.7 mg4.5 g259.5 mg
Ham, Egg, & Cheese Croissan’Wich412.2 kcal22.5 g31.8 g20.9 g1,274.7 mg5.5 g264.5 mg
Fully Loaded Croissan’Wich – Bacon, Ham, Sausage622.8 kcal41.8 g30.9 g31.3 g1,797.4 mg5.5 g307 mg
Double Sausage, Egg, & Cheese Croissan’Wich802.3 kcal60.6 g31 g33.6 g1,966.3 mg4.9 g341.2 mg
Bacon and Sausage, Egg, and Cheese Croissan’wich584.1 kcal40.9 g29.7 g24.9 g1,402.1 mg4.4 g291.6 mg
Sausage, Egg, & Cheese Biscuit550.4 kcal38.9 g31.7 g19.7 g1,580.3 mg2.6 g250.7 mg
Bacon, Egg, & Cheese Biscuit415.1 kcal25.9 g31.8 g15.3 g1,372.2 mg2.6 g223.6 mg
Ham, Egg, & Cheese Biscuit411.7 kcal23.5 g32.8 g18.8 g1,601.1 mg3.5 g231.3 mg
Fully Loaded Buttermilk Biscuit648.7 kcal43.9 g33.9 g31 g2,331.3 mg4.1 g284 mg
Egg-Normous Burrito825.6 kcal46 g68.3 g35.4 g2,037.7 mg3.9 g437.7 mg
5 French Toast Sticks521.2 kcal20.3 g78.7 g6.2 g512.8 mg31.4 g1.2 mg
Pancake & Sausage Platter412.5 kcal23.2 g42.1 g9.1 g624.8 mg23.3 g48.1 mg
Pancake Platter235.1 kcal6.9 g41.9 g1.7 g250.3 mg23.2 g13.2 mg

Breakfast Sandwiches

burger king biscuit
Menu ItemsCaloriesTotal FatCarbohydratesProteinSodiumSugarCholesterol
Sausage, Egg, Cheese Croissan’wich552.2 kcal37.5 g30.8 g21.9 g1,244.7 mg4.5 g284.5 mg
Bacon, Egg, & Cheese Croissan’Wich412.2 kcal24.5 g30.8 g17.9 g1,034.7 mg4.5 g259.5 mg
Ham, Egg, & Cheese Croissan’Wich412.2 kcal22.5 g31.8 g20.9 g1,274.7 mg5.5 g264.5 mg
Double Sausage, Egg, & Cheese Croissan’Wich802.3 kcal60.6 g31 g33.6 g1,966.3 mg4.9 g341.2 mg
Bacon and Sausage, Egg, and Cheese Croissan’wich584.1 kcal40.9 g29.7 g24.9 g1,402.1 mg4.4 g291.6 mg
Fully Loaded Croissan’Wich – Bacon, Ham, Sausage622.8 kcal41.8 g30.9 g31.3 g1,797.4 mg5.5 g307 mg
Egg & Cheese Croissan’wich372.2 kcal21.5 g30.8 g14.9 g874.7 mg4.5 g249.5 mg

Sausage, Egg, & Cheese Biscuit

550.4 kcal
38.9 g31.7 g19.7 g1,580.3 mg2.6 g250.7 mg
Bacon, Egg, & Cheese Biscuit415.1 kcal25.9 g31.8 g15.3 g1,372.2 mg2.6 g223.6 mg
Ham, Egg, & Cheese Biscuit411.7 kcal23.5 g32.8 g18.8 g1,601.1 mg3.5 g231.3 mg
Double Sausage, Egg, & Cheese Biscuit852.7 kcal65.5 g33.9 g33.3 g2,522.1 mg3.5 g318.3 mg

Bacon, Sausage, Egg, & Cheese Biscuit
634.5 kcal45.8 g32.6 g24.6 g1,957.9 mg3.1 g268.6 mg
Fully Loaded Buttermilk Biscuit648.7 kcal43.9 g33.9 g31 g2,331.3 mg4.1 g284 mg
Egg & Cheese Biscuit373 kcal22.6 g31.6 g12.3 g1,205.8 mg2.5 g215.9 mg
Sausage Biscuit440.5 kcal31.1 g30.1 g11.5 g1,168.9 mg2.1 g33.6 mg


burger king burrito
Menu ItemsCaloriesTotal FatCarbohydratesProteinSodiumSugarCholesterol
Egg-Normous Burrito825.6 kcal46 g68.3 g35.4 g2,037.7 mg3.9 g437.7 mg
Breakfast Burrito Jr.415.8 kcal26.4 g28.9 g15.6 g1,069 mg1.9 g236.3 mg

Breakfast Sides

burger king French toast sticks
Menu ItemsCaloriesTotal FatCarbohydratesProteinSodiumSugarCholesterol
Hashbrown Medium544.3 kcal35.5 g53.6 g4.3 g1,507.3 mg0.4 g0 mg
3 Piece French Toast Sticks350.6 kcal12.2 g56.8 g3.7 g317.8 mg25.7 g0.7 mg

Burger King Most Nutritious Vs. Least Nutritious

burger king food

Finding something nutritious at Burger King is not as easy as it seems. You must have noticed that most items rank high in calories and sodium.

But a few items can still be devoured if you are on a strict watch out for your calorie intake. 

To make it easier, I have segregated the most to least nutritious items on the Burger King menu. Take a look!

Most Nutritious 

  1. Hamburger
  2. Veggie Burger
  3. Whopper Jr.
  4. Chicken Jr.
  5. Bacon Cheeseburger
  6. 4 Pc Chicken Nuggets
  7. Homestyle Chicken Strips
  8. Tendergrill Chicken Garden Salad
  9. Side Garden Salad
  10. Egg and Cheese Burger
  11. Breakfast Burrito Jr.
  12. Cheeseburger Kid’s Meal
  13. Unsweetened Iced Tea
  14. BK Café
  15. Plain Cold Brew Iced Coffee
  16. Coke Zero
  17. Diet Coke
  18. Sprite Zero
  19. Fat-Free Milk
  20. Soft Serve Ice Cream Cup
  21. Soft Serve Ice Cream Cone

Least Nutritious

  1. Triple Whopper With Cheese
  2. Triple BK Stacker
  3. Quad BK Stacker
  4. Bacon King
  5. BBQ Bacon Crispy Chicken Sandwich
  6. Spicy Nuggets
  7. Rodeo King
  8. Crispy Chicken Garden Salad
  9. BK Ultimate Breakfast Platter
  10. Chocolate Oreo Shake

Burger King’s Most Nutritious Options

You can easily find some food options that are relatively nutritious compared to the others at Burger King. However, do keep in mind that toppings, condiments, and drinks add to these counts. 

Choosing low-calorie sides, skipping high-calorie sauces and dressings, and opting for unsweetened beverages can help keep your meal relatively nutritious. 

So, if you want to indulge at Burger King while keeping your health in mind, take a look at some of the most nutritious options at Burger King specified further in this article.

Healthiest Burger King Burger – Whopper Jr. 

burger king whopper jr

The most nutritious burger at Burger King is the Whopper Jr. – A mini version of the Burger King’s signature sandwich.

It comes with a flame-grilled beef patty, tomatoes, lettuce, mayonnaise, ketchup, pickles, and onions on a sesame seed bun, it has 334.5 calories, 28.3 g of fat, and 16.9 g of protein. 

You can make the Whopper Jr. healthier by omitting mayonnaise. The Whopper is one of the best burgers to order from Burger King.

If you love this burger a little too much, you can easily make it at home by following this Burger King’s Whopper recipe.

Healthiest Burger King Sandwich – Chicken Jr.

burger king chicken jr

Nothing compares to the love for chicken. Thus, Burger King has a special lineup of chicken items on its menu to satisfy all your chicken cravings. If you are looking for a healthy chicken-based sandwich at Burger King, you can order a Chicken Jr.

Burger King’s chicken Jr. is purely delicious. This sandwich is loaded with chopped lettuce, creamy mayonnaise, and crispy chicken served on a perfectly toasted sesame seed bun.

This classic sandwich holds 453.3 calories, 30.4 g of fat, and 11.9 g of protein. But don’t forget that calories vary based on the modifications made to an item. To cut down on calories, you can ask your server to go less or without mayonnaise. 

Healthiest Burger King Breakfast Option- Egg & Cheese Croissan’wich

burger king Egg & Cheese Croissan'wich

If you are in a hurry to get to work and don’t have the time to make breakfast, Burger King has you covered. At Burger King, you can have a hearty breakfast from its delicious menu featuring various items. 

But if you are looking for healthy options that are low on calories, you can go for Egg & Cheese Croissan’wich featuring fluffy eggs and melted American cheese on a toasted croissant. This delicious sandwich comes with 372 calories, 14.9 g of protein, and 21.5 g of fat. 

This sandwich is not just low in calories but also filling. You can pair the egg and cheese croissan’wich with plain cold brew iced coffee, BK café, or fat-free milk. 

Healthiest Burger King Dessert – Soft Serve Cone 

burger king Soft Serve Cone

A meal without dessert feels incomplete. Therefore, Burger King ensures you don’t miss anything at their restaurant. Burger King’s dessert menu includes a good variety of options. 

You can choose to have a pie, soft serve cup, soft serve cone, and chocolate chip cookies. But if you are looking for the least-calorie dessert, you should buy their soft-serve cone. 

Creamy, cool, and velvety, Burger King’s soft serve cup is the classic dessert you can’t go wrong with. This dessert comes with just 175 calories, 4.9 g of fat, and 143 mg of sodium. 

Healthiest Burger King Shake – Vanilla Shake 

Burger King vanilla shake

To cool things off, Burger King also offers five varieties of shakes. The milkshakes are handspun and topped with delicious whipped cream. 

If your favorite ice cream flavor is vanilla, you will enjoy the vanilla shake. It is also the most nutritious beverage option at Burger King.

A glass of vanilla shake contains 560 calories, 14 g fat, 96 g carbohydrates, 12 g protein, 400 mg sodium, and 79 g sugar.

Healthiest Burger King Kids Option- 4 pc Chicken Nuggets King Jr. Meal

burger king chicken nuggets

If you are visiting Burger King with kids, you can choose a meal for them from Burger King’s kids’ special menu. This menu includes five options that combine burgers and juice or chicken nuggets with juice. So, you can choose between a full meal or a light snack for your child.

The healthiest Burger King kids’ option is the 4 pc chicken nuggets King Jr. meal. This meal portion is pretty small, which makes it a perfect treat for light eaters or half-full tummies.

This meal comes with 4 pieces of chicken nuggets, dipping sauce, and apple juice, with a calorie count of 579. Burger King’s chicken nuggets are quite irresistible. You can make them at home by following this recipe.

Healthiest Burger King Drink Option- Medium Unsweetened Iced Tea

burger king iced tea

Burger King’s extensive menu includes soft drinks, iced teas, cold coffee, orange juice, and more. But one of the healthiest drinks on the BK menu is the medium unsweetened iced tea. It contains 0 calories, 0 fat, 0 cholesterol, 0 carbohydrates, and 0.1 mg sodium. You don’t have to think twice before ordering this drink. 

If you can’t do without coffee, you can also order a Medium BK Cafe Decaf with 0 calories, 0 fat, 0 cholesterol, 0 carbohydrates, and 0.3 mg sodium.

Burger King Special Diet Options

Indulging in fast food is always a tempting idea. But the thought of blowing our healthy eating plan makes us think twice. To solve this problem, many fast-food chains are now offering healthier options to meet everyone’s dietary goals.

Burger King is one such fast-food chain that offers a few options for those looking for special diet options. Here are some of the special diet options that you can choose from Burger King’s menu.

Burger King Healthy Options

burger king

One of the major concerns when indulging in fast food comes down to calorie intake. Burger King is well known for their insanely calorie-packed burgers and menu items. You can find a single burger containing 1200 calories. 

But what if I tell you that you can keep track of your calories while still enjoying your favorite foods at Burger King? Yes, that’s true! Apart from some calorie-packed items, Burger King has some delicious low-calorie options too that you can enjoy. These include their famous flame-broiled burgers, sandwiches, salads, desserts, and beverages. 

  • Hamburger – 250.6 Kcal
  • Whopper Jr. – 334.5 Kcal
  • Chicken Jr.- 453.3 Kcal
  • Bacon/ham and cheese croissan’wich – 412.2 kcal
  • Egg and cheese biscuit – 373 kcal
  • Chicken nuggets – 260 Kcal
  • Chicken fries – 420 Kcal
  • Unsweetened iced tea – 0 Kcal
  • Medium BK Cafe – 0 Kcal
  • Medium BK Cafe Decaf – 0 Kcal
  • Diet coke – 0 Kcal

You can further cut down the calories by modifying these items.

Burger King Vegan Options 

burger king French fries

As veganism continues to grow in popularity, more fast-food restaurants are adding vegan options to their menus. Some popular vegan options at Burger King include the impossible Whopper, hash browns, classic fries, side garden fries, apple slices, onion rings, French toast sticks, and more.

These options are not only appealing to vegans and vegetarians but also to people who are looking to reduce their meat consumption for health or environmental reasons. So, if you follow a vegan diet, you can eat at Burger King. 

Burger King Gluten-Free Options

burger king gluten free

Over the years, a rise in gluten intolerance has been observed across the globe. This concern has also caused a change in the way the restaurant industry is now developing its menus. Therefore, like many restaurants, Burger King is also offering a few gluten-free options on their menu.

Gluten-free menu items at Burger King include chicken garden salad, side garden salad, shakes, Whopper with lettuce instead of buns, a cheeseburger with lettuce instead of buns, soft serve cone and chocolate fudge sundae.

Burger King Keto Options

Burger King salad.

If you are following a high-fat and low-carb diet, that is, the keto diet, and you are craving some fast food, a visit to Burger King would not harm you.

Burger King’s keto options include all sandwiches without the bun, breakfast items like Croissan’wich without croissant, Grilled Chicken Club Salad (no croutons), Ken’s Ranch dressing, Ken’s Avocado Ranch dressing, Ken’s Citrus Caesar dressing, mayonnaise, mustard, pickles, onion, lettuce, tomato, and bacon.

To curb your thirst, stay away from all sugary drinks. Instead, order black coffee or unsweetened iced tea.

However, remember that while these menu items are lower in carbs, they are still high in calories and fat. So, consuming them in moderation will be a balanced keto diet.

Burger King Low Sodium Options

burger king onion rings

If you are following a low-sodium diet, eating out at a fast-food restaurant can be tricky. But at Burger King, you can opt for some menu items that are low in sodium.

Some low-sodium Burger King options include oatmeal, egg and cheese croissan’wich, french toast sticks, garden salad without croutons and dressing, Whopper Jr. Sandwich without mayo, ketchup and pickles, hamburger, value size onion rings, 4 pc chicken nuggets, and unsweetened iced tea.

If you wish to have other items from the Burger King menu, you can refer to the nutritional table above and cut out the sodium intake by removing condiments. 

Burger King Diabetic Options

burger king diet coke

If you are fighting diabetes, it’s important to choose menu items that are lower in carbohydrates and sugar to help manage your blood sugar levels. Therefore, a trip to Burger King may seem impossible, and you may wonder whether a diabetic person can eat at Burger King. 

However, there are multiple diabetes-friendly options on the Burger King menu that you can enjoy. Burger King diabetic options include Whopper Jr., hamburger, grilled chicken sandwich, a bacon cheeseburger with no bun, garden salad, ham, egg and cheese croissan’wich, unsweetened tea, or diet coke.

It’s important to note that while these menu items may be lower in carbohydrates and sugar than some other options, they may still contain some carbohydrates and sugars. It’s a good idea to check the nutritional information with your doctor before consuming outside food.

What Can Allergic People Eat At Burger King?

If you are planning to eat at Burger King and suffer from any food allergies, you must follow caution. The safest items to consume at Burger King are beverages.

Food allergies are caused by cross-reacting allergens in raw fruits, vegetables, and tree nuts. They can have mild to severe effects on individuals. Thus, while eating outside, you must be extra careful.

Burger King explicitly states its priority to ensure that customers with food allergies and intolerances have accurate information to make safe choices from their menu. However, they do not guarantee that any product is entirely free from allergens. Thus, customers with severe food allergies should take this information into account. 

They further warn customers of their fried food items as they have a shared system for oil filtration. This means there is a risk of cross-contamination of allergens when the oil passes through the filter. If you have gluten, soya, fish, egg, milk, celery, mustard, sesame or sulfur dioxide, intolerance, or allergies, you should avoid foods that are deep fried.


We have reached the end of this article, and I hope you enjoyed reading it. Looking for healthy food items at a fast-food restaurant is like finding a needle in a haystack. But with a better understanding of each item on the menu, you can find food items that are safe for you and your family to eat. The same goes for eating at Burger King. 

Furthermore, you can also make some alterations to your order and customize it according to your diet. Giving in to your cravings once in a while is not a problem, but doing it mindfully can bring balance.

Frequently Asked Questions (FAQs)

Is a Burger King burger healthy?

A burger from Burger King is not healthy if you consume it daily. However, it isn’t that bad for your health if you eat it once in a while. You can also customize your order according to your dietary needs.

What are some of the healthy items on the Burger King menu?

Some healthy items on the Burger King menu are 4 pc chicken nuggets, hamburgers, Whopper Jr., Chicken Jr., French toast sticks, and hash browns.

Does Burger King have healthy breakfast options?

You can select healthy breakfast options from Burger King like egg and cheese croissan’wich, bacon, egg & cheese croissan’wich, ham, egg & cheese croissan’wich, French toast sticks, and pancakes platter.

Can Vegans eat at Burger King?

Yes, vegans can eat at Burger King.

Does Burger King have a gluten-free menu?

You can enjoy some items from Burger King’s menu that are gluten-free.

Is Burger King keto-friendly?

Burger King’s menu is keto-friendly. Options include all sandwiches without the bun, breakfast items like Croissan’wich without croissant, Grilled Chicken Club Salad (no croutons), Ken’s Ranch dressing, Ken’s Avocado Ranch dressing, Ken’s Citrus Caesar dressing, mayonnaise, mustard, pickles, onion, lettuce, tomato, and bacon.

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