For me, the best recipes are the ones that require no hard work and effort, just some stir-fry, toss, and turn that make your day so much fun. The Broccoli Chicken Stir Fry is that one recipe that passes the taste and flavor test for me.
Honestly, I not only love this recipe for its taste but also for its procedure. Prepare this for the joy you get from sizzling the broccoli and onion. The fragrance from the garlic and the juicy chicken fills the kitchen with a strong and calming aroma. This magical sound and smell lift my mood, making me embrace my food more.
Apart from the flavour and preparation, I love the fact that it can be made quickly and effortlessly with just a few fresh ingredients. I can confidently say it is a no-fuss, uncomplicated technique, just a simple and comforting recipe for me.
You can also create your own healthy bowl of happiness at home by following the mentioned recipe and using the provided equipment, just like me. Let’s get started without wasting any time and make the delicious Broccoli Chicken Stir-Fry recipe.
Equipment Required
- Saucepan: You will need a medium-sized non-stick saucepan for cooking; alternatively, a non-stick skillet can also be used.
- Small Bowls: A small bowl is needed to mix the sauces and oil
- Ladle: You will need a spoon to stir the ingredients.
- Serving Bowl: A serving bowl is needed to present and serve the recipe.
- Knife: Slice the chicken strips and broccoli filets using a knife.
- Frying Pan: Cook the chicken, broccoli, and sauce in a frying pan.
Broccoli Chicken Stir Fry Recipe Ingredients And Substitutions
Note: This recipe serves four people. You can adjust the quantity as needed.
- 200g Chicken: I will use chicken thighs, but a good alternative could be chicken breast.
- ½ Cup Broccoli
- ½ Cup Onions
- 2 Teaspoons Cornstarch
- 3 Cloves Garlic
- ½ Cup Water
- 2 Tablespoons Oyster Sauce
- 2 Tablespoons Soy Sauce
- 2 Tablespoons Mirin
- 2 Tablespoons Sesame Oil
- 2 Tablespoons White Pepper
- ½ Cup Vegetable Oil
- 1 Teaspoon Salt
Preparation And Cooking Time
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 10 Minutes | 20 Minutes | 30 Minutes |
How To Make Broccoli Chicken Stir Fry At Home
Step 1
Take a bowl and combine the soy sauce, mirin, oyster sauce, and sesame oil.
Step 2
Further, add a cup of water to the sauce, mix well, and set aside.
Step 3
Now take a saucepan and add water to it.
Step 4
Put the sliced broccoli into the saucepan and blanch it for a few minutes.
Step 5
Meanwhile, take a pan, drizzle with oil, and add the garlic and onions.
Step 6
Once the onions change colour, add sliced chicken strips to the pan.
Step 7
Additionally, add the blanched broccoli and mix well.
Step 8
Moving forward, add the sauce and stir until evenly combined.
Step 9
Add a splash of water and let it simmer for some time.
Step 10
When you see bubbles forming, turn off the flame and serve to enjoy.
Step 11
Garnish it with green onions and sesame seeds.
Expert Tips That I Recommend
- Try not to cook the broccoli beforehand. Overcooked broccoli will not retain its crispness.
- Cook the chicken undisturbed and avoid overcooking it. This will help the chicken slide out of the pan easily.
- My tip is to serve it immediately for a crunchy texture and a well-blended sauce.
- I would suggest blanching the broccoli before adding the chicken, since it takes longer.
FAQs About Broccoli Chicken Stir Fry
Nutritional Information Per Serving
A bowl full of balanced taste, nutrients, and deliciousness. The Broccoli Chicken Stir-Fry is not only delicious but full of fiber, calories, rich in protein, and vitamins. This makes it healthy and more irresistible.
Look at the chart below to learn more about the nutritional value.
| Calories | 293 kcal |
| Carbohydrates | 12 g |
| Fat | 27 g |
| Protein | 2 g |
| Saturated Fat | 4 g |
| Polyunsaturated Fat | 16 g |
| Monounsaturated Fat | 6 g |
| Trans Fat | 0.2 g |
| Sodium | 1400 mg |
| Potassium | 100 mg |
| Fiber | 2 g |
| Sugar | 3 g |
| Fiber | 7 g |
| Vitamin A | 69 IU |
| Vitamin C | 13 mg |
| Calcium | 32 mg |
| Iron | 1 mg |
A genuinely satisfying bowl serving flavor along with such good nutrients. An incredible recipe that could be easily modified for people following a low-carb diet or for people who want it gluten-free.
Recipe Variations For Different Diets
- Low-Carb: To make it low-carb, use coconut aminos instead of soy sauce. For thickening, you can easily substitute arrowroot powder for cornstarch.
- Gluten-Free: To make it gluten-free, substitute gluten-free soy sauce for regular soy sauce. Also, use gluten-free cornstarch.
Storing And Reheating
Storing
- Refrigerate: Store your Broccoli Chicken Stir-Fry in an airtight container in the refrigerator for up to 1 day. It is not recommended to store it for more than a day, as the broccoli will become overly soft and soggy.
Reheating
- Skillet: For reheating, heat the skillet with oil over medium heat for a few minutes. Add the Broccoli Chicken to it and cook for a few more minutes.
- Microwave: For a quick option or when in a rush, microwave it for 30-40 seconds; don’t forget to add a splash of water.
What To Serve With This Recipe
I like to serve this with Cauliflower Rice and Fried Zucchini Spaghetti. For a lighter side, you can pair it with Creamy Cucumber Salad with Sour Cream, steamed edamame, or crispy potatoes.
To complement your meal, you can try iced tea, Sweet Tea, or mulled wine.
Printable Version
Broccoli Chicken Stir Fry Recipe
Ingredients
- 200 g Chicken
- ½ Cup Onion
- ½ Cup Broccoli
- 2 Teaspoons Cornstarch
- 3 Cloves Garlic
- ½ Cup Water
- 2 Tablespoons Oyster Sauce
- 2 Tablespoons Soy Sauce
- 2 Tablespoons Mirin
- 2 Tablespoons Sesame Oil
- 2 Tablespoons White Pepper
- ½ Cup Vegetable Oil
- 1 Teaspoon Salt
Equipment
- Saucepan
- Small Bowls
- Ladle
- Serving Bowl
- Knife
- Frying Pan
Instructions
- Take a bowl and combine the soy sauce, mirin, oyster sauce, white pepper, and sesame oil.
- Further, add a cup of water to the sauce, mix well, and set aside.
- Now take a saucepan and add water to it.
- Put the sliced broccoli into the saucepan and blanch it for a few minutes.
- Meanwhile, take a pan, drizzle with oil, and add the garlic and onions.
- Once the onions change colour, add sliced chicken strips to the pan.
- Additionally, add the blanched broccoli and mix well.
- Moving forward, add the sauce and stir until evenly combined.
- Add a splash of water and let it simmer for some time.
- When you see bubbles forming, turn off the flame and serve to enjoy.
- Garnish it with green onions and sesame seeds.
Notes
- Try not to cook the broccoli beforehand. Overcooked broccoli will not retain its crispness.
- Cook the chicken undisturbed and avoid overcooking it. This will help the chicken slide out of the pan easily.
- My tip is to serve it immediately for a crunchy texture and a well-blended sauce.
- I would suggest blanching the broccoli before adding the chicken, since it takes longer.
Nutrition
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Conclusion
The Broccoli Chicken Stir-Fry has become my favorite for its delicious flavor and healthy value. And everyone who tries it becomes a fan of it. Now, it’s your turn to try it and make it your favorite, and then go out to a meal.
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