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5 Brain Foods for College Students to Eat During Exams

food to eat during exams

Exam finals: the one period in every college student’s life when they wrestle mentally between studying or giving in to the urge to drop out.  At this point, you have to go through several stages of revisions without the option of outsourcing your schoolwork to a college essay writing service.

But how do you assimilate so much information without breaking down or forgetting 80% of everything you’ve read? Well, it’s simple: food is here to save your day. After the study of the brain, it was discovered that certain foods can significantly improve brain health and boost mental performance. 

So, if you’ve been wondering what to eat before a test, this article will outline the best foods that can transform your grades for the better.

1. Berries

Berries are more than just fruits that taste good in a smoothie or parfait. These fruits contain a wide variety of compounds that can help to sharpen mental accuracy and improve academic performance. For instance, they contain anthocyanins – a type of flavonoid compounds. 

Anthocyanins help to reduce the risks of inflammation by significantly increasing blood flow to the brain. It also helps to boost several cellular processes that play a role in learning and memory, thereby improving the overall mental performance. 

But don’t just take our word for it. Let science speak for itself too. According to a study carried out on 40 people, consistent berry intake can positively affect brain function. In the study, the human subjects consumed a 400ml smoothie made from berries. The results culled from this research showed that participants who drank smoothie had quicker response times and performed better on tests that involved task-switching. 

2. Nuts

Nuts aren’t just for squirrels and chipmunks. They can also be vital to any student’s academic performance. Each time you throw a handful of nuts into your mouth, you’re consuming rich nutrients, such as Vitamin E and Zinc, which are essential for brain health. 

Nuts contain healthy amounts of protein and fiber and can help to keep you energized throughout an entire study session. According to other findings, consuming nuts regularly can lead to an improvement in interpreting verbal information and overall mental status. 

Apart from their health benefits, another great perk that comes with eating nuts is that they are quite convenient to carry around to class or a library. 

3. Eggs

The next time you think of what to eat the night before a test, you might want to consider throwing eggs into the mix. Eggs contain a wide variety of nutrients that are essential for proper brain functioning. For instance, they contain Vitamin B12, which improves one’s neurological health. 

Eggs are also rich in selenium which plays a significant role in memory, coordination, motor performance, and cognition. However, it’s not enough to simply slice egg whites into your salad. To get the most out of this food’s health benefits, you have to eat the yolk as well. 

4. Oily Fish

Oily fish
Image Source: Unsplash

Sure, sardines and mackerel may give you bad breath, but do you know what else they do? They help to slow down mental decline and promote mental performance. Fatty fish typically contain concentrated levels of Omega-3, a nutrient that is essential to maintaining a functioning brain.

A recent study carried out on Japanese subjects proved that higher fish consumption is linked with better cognitive functions. Thus, as a college student, fish should be an integral part of your diet, especially if you’re trying to study. If you’re on a tight budget, a simple and regular breakfast of sardines on toast can do the trick.

5. Citrus Fruits

Just like berries, citrus fruits have additional benefits apart from their great taste. These fruits have been linked to several mental health and performance benefits. For instance, oranges and lemons contain generous amounts of flavonoids which help to improve memory and stall mental decline.

As a student, consuming a glass of orange juice every day can have immense benefits. However, you could also eat citrus fruits whole as snacks if that’s what you prefer.

Final Thoughts

For many college students, studying for exams can be hectic and outrightly dreadful. You have to worry about your grades and live with the crippling realization that you haven’t studied enough.

Fortunately, the right food can help to juggle your memory and keep your mental energy high in preparation for your exams. Just in case you’re still thinking to yourself: “what kind of food do I want to eat?”, we’ve outlined some of the best brain foods to add to your exam arsenal.

However, this is by no means an exhaustive list. You can decide to switch up your diet as much as you want. For instance, you could add avocados (another brain food) to your berry smoothies. This way, you get to have a fun diet even while battling the stress of college finals.

Author Bio- Amanda Dudley is a lecturer and writer with a Ph.D. in History from Stanford University. After earning her doctorate in 2001, she decided to pursue a fulfilling career in the educational sector. So far, she has made giant strides by working as an essay writer for EssayUSA, where she delivers high-quality academic papers to students who need them.

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