Your parents must’ve told you to eat healthy during exams or on school days, in general. This is because the food you consume has a major effect on the overall working of your body, especially your nervous system.
Our brain is like our body’s battery, and it needs to be charged regularly. Thus, providing it with a good charging source becomes extremely important, especially when our brain is under constant pressure or stress, like while learning.
Learning is a difficult process that requires a lot of mental energy. The effectiveness of your studying depends a lot on how your brain functions. If you’ve overworked and feel exhausted, you will not do well in exams.
That is why it becomes highly important to consume good food during learning so that our brain is full of energy and works well. If you are wondering how to keep your energy levels optimal, the answer is by consuming brain food. Sounds a bit weird, I know.
Why Do We Need To Eat Brain Food?
As our bodies need appropriate nutrition to function to the best of their abilities, healthy eating is a key to staying productive. When it comes to preparing for exams, optimizing the work of your brain should be your main priority.
Taking care of your nutrition is necessary, but it is not the only way to keep yourself healthy. Exercising is important as well. To learn better, you should also avoid stress and excessive psychological tension.
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6 Brain Foods That Help In Learning While Studying
Now that you know how crucial it is to take care of your brain through nutrition to improve your learning capabilities. Hence, you should try and balance your diet with foods that will positively affect the functioning of your brain.
Below is a list of a few brain foods that will help you learn better. Take a look!
Recent research has shown that nuts are highly beneficial for brain health. They are considered the best brain food because consuming them can improve cognition and prevent neurodegenerative diseases.
Certain studies have also demonstrated that individuals who’ve eaten nuts regularly throughout a few years had a sharper memory than those who didn’t include them in their diet.
These nuts are rich in healthy fats, antioxidants, and vitamin E and are the main components ensuring brain-health benefits. So, brain-boosting nutrients in nuts can contribute to productive learning.
Also, who doesn’t like munching on some nuts while studying?
2. Fatty Fish
Salmon, sardines, and trout are fatty fish that are rich sources of omega-3 fatty acids that help our brains to build nerve cells. These are highly beneficial for learning and memory improvement.
On the other hand, not consuming enough omega-3s with food is linked to learning impairments and depression. Scientists revealed that people who eat fatty fish regularly have more gray matter in their brains, affecting decision-making and memory.
Providing you with all the benefits mentioned above, fatty fish surely is a wonderful food choice for brain health!
Communication between brain cells is one of the most important factors influencing learning. Blueberries contain antioxidants that help in improving communication between brain cells.
Studies have demonstrated that eating blueberries can improve memory and may even delay short-term memory loss. Including them in your cereal or adding them to a smoothie is an easy way to promote more effective learning.
Also, they are extremely delicious!
Broccoli florets are rich in antioxidants and vitamin K, which is vital for forming sphingolipids. It is a type of fat that’s densely packed into brain cells. Some studies link a high vitamin K intake to better memory.
Therefore, broccoli should be present in your meals every day if you want to memorize things faster. Now, you probably get why your parents always told you to eat your greens.
5. Pumpkin Seeds
Pumpkin seeds are a great source of powerful antioxidants that protect the body from free radical damage. Besides, they contain other nutrients necessary for brain health.
For instance, pumpkin seeds have zinc and copper, which are crucial for nerve signaling, and magnesium, essential for learning and memory. You can reap the benefits of pumpkin seeds by adding them to your diet.
Eggs are a good source of choline, a micronutrient used by your body to produce acetylcholine, a neurotransmitter that helps your brain regulate mood and memory.
A few studies have shown that higher choline intakes are related to better memory and mental functions. Egg yolks are one of the most choline rich sources as they contain 112 mg of this nutrient, while most people need about 425 mg – 550 mg of it per day.
Moreover, eggs contain high levels of B vitamins involved in synthesizing brain chemicals. Therefore, the inclusion of eggs in your diet is important for maintaining brain health.
When it comes to nutrition, students typically don’t care much. It usually slides way down on their priority list as many academic tasks seem to be more important than the food they’re consuming.
Poor eating habits result in problems with cognitive functioning and learning. Getting not enough fuel for your brain may lead to a drop in your academic performance. I care about that, and I won’t let you face the same fate.
Thus, I hope you include the list mentioned above of foods to help you learn better. Learning foods mentioned in this article can significantly improve specific mental functions, such as memory and concentration.
So, make healthy food for your buddy and then study!