Appetizing Bobby Flay Sweet Potato Recipe

This Bobby Flay sweet potato recipe gives the humble sweet potato an entirely new avatar of flavors and textures. I can tell you that the flavor of this particular sweet potato recipe will be unlike any other version you may have tried to date. 

I am sure you are intrigued enough to know what it is about this sweet potato recipe that makes me praise it so much. Well, for starters, let me say that this is one of those ultimate recipes with which you can enjoy fall flavors anytime. 

If you are also fond of those delightful and savory toasty flavors, try this recipe as soon as possible. Moreover, even if you are a beginner in the kitchen, you can efficiently complete it. 

If you are used to cooking and know all about flavors, you will want to experiment further with this recipe, too, as it is pretty adaptable.

Okay, I have told you enough about this delicious recipe (well, I can’t help myself, but it is time to stop!). So now, I want to let you go through this recipe without further ado! Enjoy reading! 

Equipment Required For Bobby Flay Sweet Potato Recipe

Knowing the list of equipment that you will need will make the process much more seamless and will also save you a lot of time. So, to help you with this, I have mentioned all the equipment that you will need to make these delicious sweet potatoes. 

• Bowls: Keep a set of large, medium, and small bowls handy for this recipe. Smaller bowls will help you store all the measured ingredients, whereas the larger ones will help you store the sweet potatoes once they are par-cooked. 
• Measuring Cups and Spoons: This equipment is optional, as you can also go by your instincts while adding the flavorings and seasonings. However, if you want your sweet potatoes just like the ones made by Bobby Flay, it is best to measure the ingredients out precisely. 
• Saucepan: A large saucepan that can easily fit all the potatoes when par-boiling them will work best. 
• Frying Pan: Prepare your sauce using a large, flat frying pan. 
• Silicone Spatula: To prepare the sauce and transfer it from one container to another, it is best to use a silicone spatula, as it will help scrape everything off. However, you can also use a large, flat spoon if you don’t have a silicone spatula. 
• Large Pan: This will help when you have to shallow fry the sweet potatoes before drizzling sauce all over them. You can also use a saucepan or frying pan. 

Bobby Flay Sweet Potato Recipe Ingredients And Substitutions

Note: This recipe is large enough to efficiently serve two portions of sweet potatoes as a side with a main meal. So, you will have to change the quantities depending on whether you want more or less. 

Before you start cooking, look at the ingredients I mentioned below that you will need for this recipe and keep them ready. 

• 3 Large Sweet Potatoes: The best ones for this recipe are Jewel sweet potatoes, but you can also use Hannah sweet potatoes. Regardless of the ones you use, prepare them in advance by peeling them and then cutting them into 1-inch-thick rounds. 
• 3 Tablespoons Butter: Use unsalted butter here. We don’t need salt in the sauce, which can ruin the flavor. 
• 3 Tablespoons Brown Sugar: Use dark brown sugar for an extra malty flavor. Divide the mixture into two parts, as we will need each half for a different purpose. 
• ⅓ Cup Bourbon: You can easily use the one you have on you. If you don’t have bourbon, use spiced rum instead. 
• 1 Teaspoon Ground Ginger: This will give the potatoes’ flavor an edge, with a little kick of that perfect lingering spice. 
• 1 Lime: You will need lime juice and some zest for added flavor. 
• ¼ Cup Pecans: Ensure your pecans are lightly toasted and chopped coarsely. If you don’t have pecans, you can use walnuts.
• 2 Tablespoons Canola Oil: This will help with perfectly shallow frying the sweet potatoes. 
• ¼ Cup Pomegranate Seeds: You will be impressed with their sweet and tangy flavor, which complements the rest of the recipe well.
• 2 Teaspoons Salt
• 1 Teaspoon Black Pepper 
• 2 Teaspoons Dried Parsley
• 1 Tablespoon Freshly Chopped Parsley

Bobby Flay Sweet Potato Recipe Preparation & Cooking Time

How To Make Bobby Flay Sweet Potato Recipe

1. Bring water to a boil in a saucepan and add a teaspoon of salt to it. 
2. Once the water is boiling, add the cut sweet potatoes and let them cook for about 7 minutes until fork tender.
3. After they are perfectly cooked, transfer them to a bowl and season with salt and pepper. 
4. Add half the brown sugar to the sweet potatoes, mix, and keep them aside. 
5. Heat a saucepan over medium flame and add the other half of the brown sugar and ginger powder. 
6. Now, top that off with the measured bourbon of your choice. 
7. Let them all melt at a low heat.
8. Add the measured unsalted butter once the sugar has dissolved completely and your sauce begins to bubble. 
9. Top the sauce off with a bit of salt and pepper. 
10. Now, it is finally time to add the lime juice. 
11. After mixing the lime juice, you can add crushed and chopped pecans. 
12. You can now add the dried parsley, mix the sauce well, and it is ready. 
13. Add canola oil to a deep frying pan to fry the cooked sweet potatoes. 
14. Once the oil is hot enough, add the seasoned sweet potatoes. 
15. Let them cook until golden brown on both sides. 
16. After they have the desired char, transfer the sweet potatoes to a plate and top them off with the prepared sauce, along with pomegranate seeds, lemon zest, and just a bit of parsley. Your sweet potatoes are ready! 

Bobby Flay Sweet Potato Recipe Video

Frequently Asked Questions About Bobby Flay Sweet Potatoes (FAQs)

Some Tips And Tricks To Make This Recipe Taste Better

For an easy cooking journey, I have mentioned some tips and tricks below to help you get the most out of this recipe. 

1. While making the sauce, keep the flame as low as possible so the sugar does not over-caramelize or burn. 
2. Season the potatoes well and let them rest for a little while before shallow-frying them to let all the flavors seep in. 
3. Use toasted pecans rather than raw ones for a better flavor. 
4. Let the boiled sweet potatoes dry up before you fry them, giving you even char.
5. Reduce the bourbon separately before adding it to the caramelized sugar for a richer consistency.
6. Simmer the sauce with a cinnamon stick or vanilla bean before adding to the sugar for a robust bourbon flavor.

Bobby Flay Sweet Potatoes Nutritional Information

Bobby Flay sweet potatoes are not the healthiest option to eat. The dish has a high amount of calories, and sugar. Hence, it is best to enjoy these sweet potatoes in moderation. Have a look at the nutritional values of this dish below.

This recipe is perfect for people with celiac disease, as it is entirely gluten-free. It is also a lovely treat for vegetarians and non-vegetarians. 

Some Variations Of Bobby Flay Sweet Potato Recipe That You Can Try

So that everyone can enjoy the lovely taste of these sweet potatoes, I have mentioned some variations of this recipe that are possible and can easily accommodate different kinds of diets. 

1. Vegan Diet: This recipe is relatively easy for vegans, besides the butter added to the sauce. But you can easily substitute the same by switching to vegan butter. 
2. Dairy-Free Diet: People on a dairy-free diet can take a similar approach to vegans and switch the butter to some plant-based butter. 
3. Non-Alcoholic Diet: If you don’t like alcohol at all and would not want to add bourbon to this recipe, you can replace it with a combination of apple cider vinegar and vanilla extract to achieve a similar flavor. 
4. Nut-Free Diet: If you have a nut allergy, the best way to go about this recipe would be to skip adding pecans, or any nuts, for that matter. 

How To Store And Reheat This Sweet Potato Recipe

Look at how you can easily store and reheat this recipe for the best flavor. 

Storing This Recipe: 

1. On The Counter: If you want to finish the leftover sweet potatoes within a few hours of cooking them, there is no need to transfer them from here to there. In this situation, let them be in the same container you originally stored them in and cover them with aluminum foil. This will keep the potatoes fresh for up to three hours. 
2. In The Refrigerator: After three hours, it is best to transfer the potatoes to a refrigerator for them to retain their flavor. Transfer the potatoes to an airtight container and place them in the refrigerator for up to two days. Do not place them in the freezer, as that will surely ruin their texture. 

Reheating This Recipe: 

1. In The Microwave: The best way to reheat these sweet potatoes will always be in the microwave. Place them on a microwave-safe tray and heat for 30-second intervals until the potatoes are piping hot. Unfortunately, heating them in an oven or a pan may not be possible, as the potatoes are already covered with a hefty amount of sauce. 

Serving Suggestions With This Sweet Potato Recipe

One of the best things about sweet potatoes is undoubtedly their versatility. You can pair them with an array of different dishes. For example, you can go for standard main dishes and serve these potatoes as a side, along with roast chicken, a rack of lamb, pan-seared salmon, or even a turkey leg. 

A well-made steak is also a lovely option to serve with these sweet potatoes. However, you can also go for a completely vegetarian meal and serve these sweet potatoes with a side of peas and carrots, some asparagus, or even broccoli and green beans, which are good options. 

Printable Version Of Bobby Flay Sweet Potato Recipe 

More Bobby Flay Recipes That You Can Try

I bet you are also a big fan of recipes curated by Bobby Flay! If that is the case, this section will surely make you happy! I have mentioned some more amazing recipes by Bobby Flay himself that you can try making at home. 

1. Bobby Flay Baby Back Ribs: To enjoy some of the most succulent ribs ever, you have to try Bobby Flay’s amazing recipe for baby back ribs!
2. Bobby Flay Crispy Rice: Enjoy rice like never before with this delicious recipe for crispy rice by Bobby Flay, which takes barely any time to get together! 
3. Bobby Flay Chicken Salad: This amazingly juicy and creamy chicken salad recipe by Bobby Flay is bound to be your go-to salad in no time! 
4. Bobby Flay Mac And Cheese Carbonara: We all love mac and cheese, and if you’re always on the lookout for new versions of this gooey delight, do not delay trying this amazing recipe! 
5. Bobby Flay Chocolate Mousse: End your meal on a sweet note with this perfectly decadent and rich chocolate mousse by Bobby Flay. 

Conclusion

Well, this recipe is proof of the same—just how delicious sweet potatoes can be with the right ingredients. My favorite part about this recipe has to be just how adaptable it is overall. By flexible, I mean that you can quickly change the recipe regarding ingredients. 

Okay, so now that you have come here, why not try this delicious recipe as soon as possible? Once you try these scrumptious potatoes, do not forget to tag TheFoodXP so we can see how well it all turned out for you! Now, I shall take your leave, and I wish you a good one!