Bobby Flay Sweet Potato Hash Recipe

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Bobby Flay’s Sweet Potato Hash recipe is a divine addition to my weekly meal rotation. It ensures that I’m not only making a nutritious meal for my family, but its sweet and tangy flavors appeal to everyone.

I am sure you are intrigued enough to find out what makes this sweet potato hash recipe so special that I sing its praises. So, let me start by telling you the best part about it.

I find cooking this sweet potato hash recipe quite de-stressing. It allows me to partly prepare it over the weekend and assemble it later on a busy weekday. Moreover, this dish pairs wonderfully with many other items, which helps me plan my meals more easily.

Most importantly, this dish is so versatile that you can easily customize it. I’m eagerly waiting to share all my experiments with this dish on this blog. So, let me take you through this recipe so you can enjoy it, just like I have been for a while.

What's In The Post

Equipment Required

Small Blender: You will need a blender to make the vinaigrette for Bobby Flay’s Sweet Potato Hash recipe.
Sharp Knife: You will need a knife to cut the veggies.
Wooden or Metal Chopping Board: I like using a metal chopping board because it is easier to clean and makes it easier to cut veggies.
Non-stick Pan: You will need a pan to cook this dish. I always prefer to use a nonstick pan, as it prevents food from sticking and burning.
Medium-Size Spatula: A spatula is the most essential piece of equipment for this recipe. It will help you combine all the ingredients.
Medium-Size Pot: I put potatoes in cold water with some salt in a medium pot.

Bobby Flay Sweet Potato Hash Ingredients & Substitutions

Note: This recipe yields 4 servings of sweet potato hash. If you find this quantity too small, you can double or triple the recipe to suit your needs.

Green Onion Vinaigrette

1 Cup Sliced Green Onions: If you can’t get your hands on them, you can use shallots.
3 Tablespoons White Wine Vinegar
I Tablespoon Dijon Mustard
½ Cup Olive Oil: You can use regular olive oil as it tastes mild.
2 Teaspoons Honey: Honey will help balance out the acidity and tanginess of the vinaigrette. But you can also use maple syrup if you don’t have honey.
1 Teaspoon Salt
1 Teaspoon Black Pepper

For Sweet Potato Hash

¼ Canola Oil
2 Tablespoons Unsalted Butter
1 Medium Spanish Onion (thinly sliced)
1 Teaspoon Sugar
6 Sweet Potatoes, Cut into 1-inch Dice: Sweet potatoes are the show’s star. For the best flavor, use fresh, ripe, and good-quality potatoes. Beauregard is the best sweet potato variety for this dish, but you can also use other varieties like Jewel or Red Garnet.
1 Tablespoon Dried Thyme
1 Teaspoon Salt
1 Teaspoon Black Pepper

Preparation And Cooking Time

Preparation Time	Cooking Time	Total Time
10 Minutes	1 Hour	1 Hour 10 Minutes

How To Make Bobby Flay Sweet Potato Hash At Home

Step 1

Add chopped green onions to a small blender.

Step 2

Pour vinegar into the blender.

Step 3

After vinegar, add Dijon mustard to the blender.

Step 4

Pour cold water into the vinaigrette mix.

Step 5

Add olive oil to the vinaigrette mix.

Step 6

Add honey to the vinaigrette mix.

Step 7

Season the vinaigrette mix with salt and pepper.

Step 8

Blend the ingredients to make the vinaigrette.

Step 9

Take a pan and add butter to it.

Step 10

Throw sliced onions in the pan.

Step 11

Add sugar to the pan.

Step 12

Meanwhile, take another pan and pour water into it along with a pinch of salt.

Step 13

Add potatoes to the boiling water.

Step 14

Now that the potatoes are boiled, put them in the skillet.

Step 15

Pour vegetable oil all over the potatoes.

Step 16

Season onions with black pepper.

Step 17

Now, add salt to the onions.

Step 18

Combine onions and boiled potatoes.

Step 19

Lastly, pour vinaigrette into the sweet potatoes.

Step 20

Your Bobby Flay Sweet Potato Hash is ready to serve!

Expert Tips That I Recommend

Before cooking the onions and garlic, make sure to add oil and heat the pan well.
Make sure you cook the onion and garlic thoroughly to develop the aromatic notes.
While cooking the potatoes, make sure the flame is set to high to achieve a golden texture.
Don’t overcrowd the pan to avoid overcooking. Make sure to add the potatoes in batches.
I would also suggest not skipping the step of drying the potatoes, as it will add crunchy notes to the dish.

FAQs About Bobby Flay Sweet Potato Hash

Can you use raw sweet potatoes to make this dish?

No, I do not recommend making this recipe using raw potatoes. Boiling helps improve the texture of the potatoes by making them creamy, and it also helps reduce cooking time.

How can you make this dish healthier and more flavorful?

To make this dish healthy and flavorful, you can add sausages and crack eggs into the pan. Additionally, you can use any herbs or veggies of your choice.

Can you make this recipe with the sweet potato skin on?

Yes, you can make this dish with the skin on sweet potatoes. It will be more nutritious, as the skin contains many nutrients. Scrub the skin with a brush or wash it properly to remove dirt.

Can this sweet potato hash recipe be baked?

Yes, you can bake this sweet potato hash recipe. All you have to do is toss the sweet potato cubes in oil. Then place them in a pan and bake for about 30 minutes at 425°F. Toss them halfway through the baking process to ensure even baking. Then, take them out of the oven when they turn tender and golden brown in color.

Can you make this recipe with baked sweet potatoes?

Yes, you can make this recipe with baked sweet potatoes.

What do you do if your sweet potatoes become mushy?

To make your sweet potatoes crispy, you can toss them in cornstarch and stir-fry them in oil.

How can you make sweet potato hash crispy?

You can coat the potatoes with some cornstarch to make them crispy.

Nutritional Information Per Serving

I absolutely love making this dish, as sweet potatoes are a good source of vitamins, minerals, and fiber. However, if you are on a diet, you would definitely want to know the calorie and carb count of this dish.

So, for a clearer idea, look at the nutritional table for Bobby Flay’s Sweet Potato Hash recipe below.

Calories	220 kcal
Sodium	298 mg
Potassium	405 mg
Total Carbohydrates	17 g
Sugar	5.4 g
Protein	1.9 g

The great thing about this recipe is that it is keto-friendly, low-carb, vegetarian-friendly, egg-free, gluten-free, and Whole30 compliant. Moreover, you can also make it for more diets by replacing a few ingredients. Let me tell you about them in the next section.

Recipe Variations For Different Diets

A few ingredients in this recipe are unsuitable for people following a dairy-free or vegan diet. Therefore, I will show you how to make this dish suitable for them, too!

Vegan: I replace regular butter with vegan butter so this dish is suitable for anyone following a vegan diet. You can try it too.
Low Sodium Diet: If you want, you can skip adding salt and add some extra herbs and spices to bring the flavor. Moreover, you can add vinegar, which will add a little hint of tanginess to the recipe, and you will not

Storing And Reheating This Recipe

Storing

Refrigerator: You can easily store sweet potato hash in the refrigerator for three to four days. However, before placing it in the fridge, I put it in a properly sealed airtight container. This prevents the sweet potato hash from going bad.
Freezer: You can also extend the shelf life of sweet potato hash by freezing it. However, to prevent my potato hash from getting freezer burn, I transfer it to a freezer-safe bag. Moreover, I let it cool completely before storing it; otherwise, a sudden temperature fluctuation can cause it to go wrong.

Reheating

On a Stove: I find reheating this dish in the pan is best, as each piece reheats evenly. All I do is transfer the amount of potato hash I require into a pan and sprinkle over some water. Then I place the pan on the induction or stove and reheat it over a medium flame while stirring.
Microwave: Reheating food in the microwave is the easiest method. Luckily, this dish can also be heated in it. To do so, transfer the desired amount of potato hash to a microwave-safe bowl. Then, cover it with a lid and heat it on medium heat for about a minute or two until heated through.

What To Serve With This Recipe

As I told you before, I absolutely love this recipe because it pairs well with many food items. Now it’s time to share some great ideas with you. My favorite pairings with sweet potato hash include Pasta, Szechuan Vegetables, and Mac & Cheese.

Furthermore, I find that they go exceptionally well with meat items like Fried Chicken, ham, Meatloaf, and even Ribs. However, I usually pair them with eggs, sausages, Pancakes, and Avocado Toast when I want to enjoy them for breakfast.

Printable Version

More Bobby Flay Recipes You Can Try

Easy-Pasta-Salad-Recipe — Bobby Flay Pasta Salad

How To Make Guacamole In Bobby Flay Style — Bobby Flay Pasta Salad

Conclusion

It’s time for me to say goodbye to you so that I can come up with many more recipes for you. However, before I take leave, you must try this recipe soon.

It is not only easy to make but also healthy. Moreover, if you follow the instructions and tips properly, the chances of you going wrong with it are absolutely minimal. As always, do come back to share your thoughts with me. Also, feel free to ask me any questions about this recipe; I’ll be happy to answer.