Bobby Flay’s sweet potato hash recipe is a divine addition to my weekly meal rotation. It ensures that I’m not only making a nutritious meal for my family, but its sweet and tangy flavors appeal to everyone.
I am sure you are intrigued enough to know what’s so special about this sweet potato hash recipe that makes me sing its praises. So, let me start by telling you the best part about it.
I find cooking this sweet potato hash recipe quite de-stressing. It allows me to partly prepare it over the weekend and assemble it later on a busy weekday. Moreover, this dish pairs wonderfully with many other items, which helps me plan my meals more easily.
Most importantly, this dish is so versatile that you can customize it easily. I’m eagerly waiting to share all my experimentation with this dish I did in this blog. So, let me take you through this recipe so that you can also enjoy it, just like I have been doing for a while.
Equipment Required For Bobby Flay Sweet Potato Hash Recipe
I always assemble all the equipment I require to prepare a recipe before I begin cooking. It makes my job much easier. Therefore, I would also suggest you do the same.
- Small Blender – You will need a blender to make the vinaigrette for Bobby Flay’s sweet potato hash recipe.
- Sharp Knife – You will need a knife to cut the veggies.
- Wooden or Metal Chopping Board – I like using a metal chopping board because it is easier to clean and helps me cut the veggies easily.
- Nonstick Pan – You will need a pan to cook this dish. I always prefer using a nonstick pan, as it prevents the food from sticking and burning.
- Medium-Size Spatula – A spatula is the most essential piece of equipment for this recipe. It will help you combine all the ingredients.
Bobby Flay Sweet Potato Hash Recipe Ingredients & Substitutions
Note: This recipe helps me make four servings of sweet potato hash. If you find this quantity less, you can double or triple the recipe according to your requirements.
It’s time for me to share the ingredients of this recipe with you. The good news is that most of them are in your pantry.
- 6 Sweet Potatoes, Cut into 1-inch Dice – Sweet potatoes are the show’s star. For the best flavor, use fresh, ripe, and good-quality potatoes. Beauregard is the best variety of sweet potato for this dish, but you can also use other varieties, like jewel or red garnet.
- 2 Tablespoon Butter – You can use regular or unsalted butter for this purpose. However, if you are looking for a lower saturated fat, you can use margarine.
- 1 Cup Sliced Green Onions – If you can’t get your hands on them, you can use shallots.
- 3 Tablespoons White Wine Vinegar – Whenever I do not have white wine vinegar at hand, I use apple cider vinegar in its place, and it works great!
- 1 Tablespoon Dijon Mustard – If you are not a fan of Dijon mustard, you can also use regular yellow mustard as an alternative.
- ½ Cup Olive Oil – You can use regular olive oil as it tastes mild.
- 2 Teaspoons Honey – Honey will help balance out the acidity and tanginess of the vinaigrette. But you can also use maple syrup if you don’t have honey.
- Salt, To Taste – You will also need salt, to your taste, to enhance the flavor of the dish.
- A Dash Of Black Pepper – A pinch of pepper will be required to add a subtle peppery flavor.
- One thinly sliced Spanish Onion – One medium Spanish onion will be used to make the base of the dish.
- A Pinch Of Sugar – You can use regular or coconut sugar as a healthier alternative.
Bobby Flay Sweet Potato Hash Preparation And Cooking Time
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 10 Minutes | 1 Hour | 1 Hour 10 Minutes |
How To Make Bobby Flay Sweet Potato Hash Recipe
- Add chopped green onions in a small blender.
- Pour vinegar into the blender.
- After the vinegar, add Dijon mustard to the blender.
- Pour cold water into the vinaigrette mix.
- To make the consistency of vinaigrette thick, add olive oil.
- To add some sweetness to the vinaigrette, mix honey into it.
- Season the vinaigrette mix with salt and pepper.
- Blend the ingredients to make the vinaigrette.
- Take a pan and add butter to it.
- Throw sliced onions in the pan.
- Add sugar to the pan.
- Meanwhile, take another pan and pour water into it along with a pinch of salt.
- Add potatoes to the boiling water.
- After the potatoes are boiled, drain the water and set them aside.
- Pour vegetable oil all over the potatoes.
- Season onions with black pepper.
- Now, add salt to the onions.
- Combine onions and boiled potatoes.
- Lastly, pour vinaigrette into the sweet potatoes.
- Your sweet potato hash is ready to serve!
Frequently Asked Questions About Bobby Flay Sweet Potato Hash Recipe
Some Tips & Tricks To Make This Recipe Better
Before you begin cooking, I suggest you quickly review some tips that will help you make the best version of this recipe.
- If you plan on using regular potatoes, too, I suggest using Yukon gold potatoes. They have the right amount of starch to make them crispy, and they hold their shape well upon cooking.
- I always cut the sweet potatoes as evenly as I can to ensure that all the pieces cook properly.
- While cooking the sweet potato hash, I suggest you do not cover the pan with a lid, as the potatoes will not become crispy due to the formation of steam.
- I drain the potatoes well after boiling them to prevent them from turning mushy and soggy.
Bobby Flay Sweet Potato Hash Nutritional Values
I absolutely love making this dish, as sweet potatoes are a good source of vitamins, minerals, and fiber. However, if you are on a diet, you would definitely want to know the calorie and carb count of this dish.
So, for a clear idea, look at Bobby Flay’s sweet potato hash recipe’s nutritional table below.
| Calories | 220 kcal |
| Sodium | 298 mg |
| Potassium | 405 mg |
| Total Carbohydrates | 17 g |
| Sugar | 5.4 g |
| Protein | 1.9 g |
The great thing about this recipe is that it is keto-friendly, low-carb, vegetarian-friendly, egg-free, gluten-free, and Whole30 compliant. Moreover, you can also make it for more diets by replacing a few ingredients. Let me tell you about them in the next section.
Bobby Flay Sweet Potato Hash Recipe Variations
A few ingredients in this recipe are unsuitable for people following a dairy-free or vegan diet. Therefore, I will tell you how you can make this dish suitable for them too!
- Dairy-free – You can use plant-based butter instead of regular butter to make this hash dairy-free.
- Vegan – I replace regular butter with vegan butter to serve this dish to anyone following a vegan diet. You can try it too.
How To Store & Reheat Bobby Flay Sweet Potato Hash Recipe
Here’s another reason to make Bobby Flay sweet potato hash: This dish can be stored easily in the refrigerator or freezer, so you can make it ahead of time and serve it later.
I can tell you from experience that it has helped me many times to serve surprise guests at home. So, let me tell you the proper storage method.
Storing
- Refrigerator – You can easily store sweet potato hash in the refrigerator for three to four days. However, before placing it in the fridge, I put it in a properly sealed airtight container. This prevents the sweet potato hash from going bad.
- Freezer – You can also extend the shelf life of sweet potato hash by storing it in the freezer. However, to ensure that my potato hash doesn’t get freezer burn, I transfer it to a freezer-safe bag. Moreover, I also let it cool completely before storing it; otherwise, a sudden fluctuation in temperature can make it not go well.
Reheating
- On a Stove – I find reheating this dish in the pan to be the best, as each piece reheats evenly. All I do is transfer the amount of potato hash I require into a pan and sprinkle over some water. Then, I place the pan on the induction or stove and reheat it on medium flame while stirring it.
- Microwave – Reheating food in the microwave is the easiest method. Luckily, this dish can also be heated in it. To do so, transfer the desired amount of potato hash to a microwave-safe bowl. Then, cover it with a lid and heat it on medium heat for about a minute or two until heated through.
Serving Suggestions With Bobby Flay Sweet Potato Hash Recipe
As I told you before, I absolutely love this recipe because it pairs well with many food items. Now it’s time to share some great ideas with you. My favorite pairings with sweet potato hash include pasta, roasted veggies, and mac and cheese.
Furthermore, I find that they go exceptionally well with meat items like fried chicken, ham, meatloaf, and even pork ribs. However, I usually pair them with eggs, sausages, pancakes, and avocado toast when I want to enjoy them for breakfast. It would help if you tried these suggestions. I’m sure you will love them!
Printable Version Of Bobby Flay Sweet Potato Hash Recipe
Bobby Flay Sweet Potato Hash Recipe
Ingredients
- 6 Sweet Potatoes
- 2 tablespoons Butter
- ½ cup Olive Oil
- 2 teaspoons Honey
- 1 tablespoons Dijon Mustard
- 3 tablespoons White Wine Vinegar
- 1 cup Onion (sliced)
- Sugar (a pinch)
- Salt ( to taste)
- Black Pepper (a dash)
Equipment
- Blender
- Knife
- Pan
- Chopping Board
- Spatula
Instructions
- Add chopped green onions in a small blender.
- Pour vinegar into the blender.
- After vinegar, add Dijon mustard in the blender.
- Pour cold water into the vinaigrette mix.
- Add olive oil to the vinaigrette mix.
- Add honey to the vinaigrette mix.
- Season the vinaigrette mix with salt and pepper.
- Blend the ingredients to make the vinaigrette.
- Take a pan and add butter to it.
- Throw sliced onions in the pan.
- Add sugar to the pan.
- Meanwhile, take another pan and pour water into it along with a pinch of salt.
- Add potatoes to the boiling water.
- Now, that the potatoes are boiled let’s move on to the next step.
- Pour vegetable oil all over the potatoes.
- Season onions with black pepper.
- Now, add salt to the onions.
- Combine onions and boiled potatoes.
- Lastly, pour vinaigrette into the sweet potatoes.
- Your sweet potato hash is ready to serve!
Video
Nutrition
Did You Make This Recipe ?Tag @thefoodxp on Instagram and Hashtag it #thefoodxp!More Bobby Flay Recipes You Can Try
After making this recipe, you will be tempted to try more Bobby Flay recipes. Therefore, I’mI’m going to share a few with you that are my personal favorites. They have consistently earned me a lot of compliments.
- Bobby Flay Pasta Bolognese – If you’re a fan of pasta, bacon, and pork, then you must try Bobby Flay’s pasta bolognese. It is a sumptuous dish that takes hardly any time to cook and pleases everybody.
- Bobby Flay Guacamole Recipe – Creamy and flavorful, Bobby Flay’s guacamole recipe is a must-try. You can use it as a topping for toast or serve it with chips and crackers for parties.
- Bobby Flay Espresso Banana Bread – Make your high tea and breakfast situation absolutely delicious with this banana bread recipe. It’s got the right kick of caffeine to get you going throughout the day.
- Bobby Flay Fried Chicken Recipe – Bite into the crispiest fried chicken using this recipe, which comes with brilliant tips to ensure the desired results.
- Bobby Flay Chicken Salad – If you have been looking for a tempting protein-rich salad to kick-start your meals, then you must check out this recipe. Packed with onion, carrot, celery, dried herbs, and seasonings, it makes for a delicious meal.
Conclusion
It’s time for me to say goodbye to you so that I can come up with many more recipes for you. However, before I take your leave, you must try this recipe soon.
It is not only easy to make but also healthy. Moreover, if you follow the instructions and tips properly, the chances of you going wrong with it are absolutely minimal. As always, do come back to share your thoughts with me. Also, feel free to ask me any questions about this recipe; I’ll be happy to answer.
