Bobby Flay Sweet Potato Hash Recipe

Bobby Flay’s Sweet Potato Hash recipe is a divine addition to my weekly meal rotation. It ensures that I’m not only making a nutritious meal for my family, but its sweet and tangy flavors appeal to everyone.

Sweet Potato Hash For Dinner

I am sure you are intrigued enough to know what’s so special about this sweet potato hash recipe that makes me sing its praises. So, let me start by telling you the best part about it.

I find cooking this sweet potato hash recipe quite de-stressing. It allows me to partly prepare it over the weekend and assemble it later on a busy weekday. Moreover, this dish pairs wonderfully with many other items, which helps me plan my meals more easily.

Most importantly, this dish is so versatile that you can customize it easily. I’m eagerly waiting to share all my experimentation with this dish I did in this blog. So, let me take you through this recipe so that you can also enjoy it, just like I have been doing for a while. 

Equipment Required

  • Small Blender: You will need a blender to make the vinaigrette for Bobby Flay’s Sweet Potato Hash recipe.
  • Sharp Knife: You will need a knife to cut the veggies.
  • Wooden or Metal Chopping Board: I like using a metal chopping board because it is easier to clean and helps me cut the veggies easily.
  • Non stick Pan: You will need a pan to cook this dish. I always prefer using a nonstick pan, as it prevents the food from sticking and burning. 
  • Medium-Size Spatula: A spatula is the most essential piece of equipment for this recipe. It will help you combine all the ingredients.
  • Medium-Size Pot: I put potatoes in cold water with some salt in a medium pot.
Chef Style Sweet Potato Hash

Preparation And Cooking Time

Preparation TimeCooking TimeTotal Time
10 Minutes1 Hour1 Hour 10 Minutes

How To Make Bobby Flay Sweet Potato Hash At Home

Bobby flay Sweet Potato Hash Step 1
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Sweet Potato Hash For Dinner
Top Tips

Expert Tips That I Recommend

  • Before cooking the onions and garlic, make sure to add oil and heat the pan well.
  • Make sure that you cook the onion and garlic very well to attain the aromatic notes.
  • While cooking the potatoes, make sure the flame is on high heat to get the golden texture.
  • Don’t overcrowd the pan to avoid overcooking. Make sure to add the potatoes in batches.
  • I would also suggest to not to skip the drying potatoes steps as it will give crunchy notes to the dish.

FAQs About Bobby Flay Sweet Potato Hash

Nutritional Information Per Serving

I absolutely love making this dish, as sweet potatoes are a good source of vitamins, minerals, and fiber. However, if you are on a diet, you would definitely want to know the calorie and carb count of this dish. 

So, for a clear idea, look at Bobby Flay’s Sweet Potato Hash recipe’s nutritional table below.

Calories220 kcal
Sodium298 mg
Potassium405 mg
Total Carbohydrates17 g
Sugar5.4 g
Protein1.9 g

The great thing about this recipe is that it is keto-friendly, low-carb, vegetarian-friendly, egg-free, gluten-free, and Whole30 compliant. Moreover, you can also make it for more diets by replacing a few ingredients. Let me tell you about them in the next section. 

Potato Hash Recipe

Recipe Variations For Different Diets

A few ingredients in this recipe are unsuitable for people following a dairy-free or vegan diet. Therefore, I will tell you how you can make this dish suitable for them too!

  • Vegan: I replace regular butter with vegan butter to serve this dish to anyone following a vegan diet. You can try it too.
  •  Low Sodium Diet: If you want, you can skip adding salt and add some extra herbs and spice to bring the flavor. Moreover, you can add vinegar which will a little hint of tanginess to the recipe and you will not

Storing And Reheating This Recipe

Storing

  • Refrigerator: You can easily store sweet potato hash in the refrigerator for three to four days. However, before placing it in the fridge, I put it in a properly sealed airtight container. This prevents the sweet potato hash from going bad. 
  • Freezer: You can also extend the shelf life of sweet potato hash by storing it in the freezer. However, to ensure that my potato hash doesn’t get freezer burn, I transfer it to a freezer-safe bag. Moreover, I also let it cool completely before storing it; otherwise, a sudden fluctuation in temperature can make it not go well.

Reheating

  • On a Stove: I find reheating this dish in the pan to be the best, as each piece reheats evenly. All I do is transfer the amount of potato hash I require into a pan and sprinkle over some water. Then, I place the pan on the induction or stove and reheat it on medium flame while stirring it.
  • Microwave: Reheating food in the microwave is the easiest method. Luckily, this dish can also be heated in it. To do so, transfer the desired amount of potato hash to a microwave-safe bowl. Then, cover it with a lid and heat it on medium heat for about a minute or two until heated through.

What To Serve With This Recipe

As I told you before, I absolutely love this recipe because it pairs well with many food items. Now it’s time to share some great ideas with you. My favorite pairings with sweet potato hash include Pasta, Szechuan Vegetables, and Mac & Cheese

Furthermore, I find that they go exceptionally well with meat items like Fried Chicken, ham, Meatloaf, and even Ribs. However, I usually pair them with eggs, sausages, pancakes, and avocado toast when I want to enjoy them for breakfast. It would help if you tried these suggestions. I’m sure you will love them!

Printable Version

Bobby Flay Sweet Potato Hash Recipe

Author : Avni Kapoor
Serving : 4
Calories : 220 kcal
Total time : 1 hour 10 minutes
Have you ever made sweet potato hash before? If not, this Bobby Flay Sweet Potato Hash Recipe will blow your mind. It's a great recipe to enjoy this nutritious sweet potato in a quick time.
5 from 2 votes
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Ingredients

Green Onion Vinaigrette

  • 1 Cup Sliced Green Onions
  • 3 Tablespoons White Wine vinegar
  • 1 Tablespoon Dijon Mustard
  • ½ Cup Olive Oil
  • 2 Teaspoons Honey
  • 1 Teaspoon Salt
  • 1 Teaspoon Black Pepper

For Sweet Potato Hash

  • ¼ Canola Oil
  • 2 Tablespoons Unsalted Butter
  • 1 Medium Spanish Onion (thinly sliced)
  • 1 Teaspoon Sugar
  • 6 Sweet Potatoes Cut into 1-inch Dice
  • 1 Tablespoon Dried Thyme
  • 1 Teaspoon Salt
  • 1 Teaspoon Black Pepper

Equipment

  • Small Blender
  • Sharp Knife
  • Non-Stick Pan
  • Wooden Or Metal Chopping Board
  • Medium-Size Spatula
  • Medium-Size Pot

Instructions
 

  • Add chopped green onions in a small blender.
    Bobby flay Sweet Potato Hash Step 1
  • Pour vinegar into the blender.
    Bobby flay Sweet Potato Hash Step 2
  • After vinegar, add Dijon mustard in the blender.
    Bobby flay Sweet Potato Hash Step 3
  • Pour cold water into the vinaigrette mix.
    Bobby flay Sweet Potato Hash Step 4
  • Add olive oil to the vinaigrette mix.
    Bobby flay Sweet Potato Hash Step 5
  • Add honey to the vinaigrette mix.
    Bobby flay Sweet Potato Hash Step 6
  • Season the vinaigrette mix with salt and pepper.
    Bobby flay Sweet Potato Hash Step 7
  • Blend the ingredients to make the vinaigrette.
    Bobby flay Sweet Potato Hash Step 8
  • Take a pan and add butter to it.
    Bobby flay Sweet Potato Hash Step 9
  • Throw sliced onions in the pan.
    Bobby flay Sweet Potato Hash Step 10
  • Add sugar to the pan.
    Bobby flay Sweet Potato Hash Step 11
  • Meanwhile, take another pan and pour water into it along with a pinch of salt.
    Bobby flay Sweet Potato Hash Step 12
  • Add potatoes to the boiling water.
    Bobby flay Sweet Potato Hash Step 13
  • Now, that the potatoes are boiled let’s move on to the next step.
    Bobby flay Sweet Potato Hash Step 14
  • Pour vegetable oil all over the potatoes.
    Bobby flay Sweet Potato Hash Step 15
  • Season onions with black pepper.
    Bobby flay Sweet Potato Hash Step 16
  • Now, add salt to the onions.
    Bobby flay Sweet Potato Hash Step 17
  • Combine onions and boiled potatoes.
    Bobby flay Sweet Potato Hash Step 18
  • Lastly, pour vinaigrette into the sweet potatoes.
    Bobby flay Sweet Potato Hash Step 19
  • Your Bobby Flay Sweet Potato Hash is ready to serve!
    Sweet Potato Hash For Dinner

Video

Notes

    • Before cooking the onions and garlic, make sure to add oil and heat the pan well.
    • Make sure that you cook the onion and garlic very well to attain the aromatic notes.
    • While cooking the potatoes, make sure the flame is on high heat to get the golden texture.
    • Don’t overcrowd the pan to avoid overcooking. Make sure to add the potatoes in batches.
    • I would also suggest to not to skip the drying potatoes steps as it will give crunchy notes to the dish.
Prep Time : 10 minutes
Cook Time : 1 hour
Total Time : 1 hour 10 minutes
Cuisine : American
Course : Chef’s Delight

Nutrition

Calories : 220kcal  |  Carbohydrates : 16g  |  Protein : 1.9g  |  Sodium : 298mg  |  Potassium : 405mg  |  Sugar : 5.4g

More Bobby Flay Recipes You Can Try

Conclusion

It’s time for me to say goodbye to you so that I can come up with many more recipes for you. However, before I take your leave, you must try this recipe soon. 

It is not only easy to make but also healthy. Moreover, if you follow the instructions and tips properly, the chances of you going wrong with it are absolutely minimal. As always, do come back to share your thoughts with me. Also, feel free to ask me any questions about this recipe; I’ll be happy to answer. 

5 from 2 votes (2 ratings without comment)

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