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Best Ever Bobby Flay Sauteed Kale Recipe

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Bobby Flay sauteed kale recipe is another way to add refreshing greens into your diet. It’s full of fiber and vitamins. It’s great for all vegetarians out there! Or you can add this to your meat dishes too. So, let’s figure out the simplest recipe on the planet. 

Sauted Kale Served In Long White Plate

Firstly, add oil to the saucepan. Add garlic until you get a nice fragrance. Then add kale and vegetable stock. Cook until all the liquid is absorbed. At last, all you need to do is add vinegar to it and season with salt and black pepper. 

There are no big secrets to making delicious kale. You just need some pantry ingredients like garlic. Add lots of garlic to enhance the flavor of kale. Also, add vinegar or lime juice to add brightness to this green kale.

I love adding my sautéed kale to almost anything. So, if you wanna cook amazing kale, follow this recipe below. Jot down all the steps and also get information about nutritional facts. Follow the link to know Bobby Flay recipes.

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What Equipment Will You Need To Make Bobby Flay Sauteed Kale?

  • Saucepan – Add kale, stock, and spices to the saucepan.
  • Spatula – Combine everything with a spatula. 
  • Knife – Use a knife to chop the garlic.

How Much Time Will You Need To Make Bobby Flay Sauteed Kale?

Preparation TimeCooking TimeTotal Time
5 Minutes10 Minutes15 Minutes

What Ingredients Will You Need To Make Bobby Flay Sauteed Kale?

  • Kale – Sauté kale in the saucepan to make a flavorful side dish.
  • Vegetable Stock – Add vegetable stock to let the kale cook nicely with aroma.
  • Vinegar – Vinegar gives a nice tangy and sour flavor to the kale. 
  • Garlic – A hint of garlic is just perfect to get aromatic flavors.
  • Salt – Add a pinch of salt to balance the taste of sauteed kale.
  • Black Pepper – Sprinkle black pepper to get strong and spicy flavors. 
Sauteed Kale In Pan

Steps To Make Bobby Flay Sauteed Kale 

1. Prepare Kale

Heat oil in the saucepan. Add garlic to it and cook for a minute. Now add vegetable stock and kale. Toss and mix well. Cover and cook for five minutes.

2. Serve And Enjoy

Keep stirring gradually. Cook until all the liquid evaporates. Season with salt and black pepper. Add vinegar to it and it’s ready. Enjoy the sauteed kale. 

Nutritional Information

Calories102 kcal
Fat5 g
Carbohydrates12 g
Fiber2 g
Protein4 g

How Will Bobby Flay Sauteed Kale Look And Taste Like?

Bobby Flay Sauteed kale is a bright, flavorful, and easy-to-make recipe. The vinegar adds a nice tangy and sour flavor to the kale. While the garlic enhances the aroma of the dish. It’s not that spicy but a tangy and salty sauteed kale recipe. 

Recipe Card

Sauted Kale Served In Bowl

Bobby Flay Sauteed Kale Recipe

Bobby flay sauteed kale recipe is another way to add refreshing greens into your diet. It’s full of fiber and vitamins. It’s great for all vegetarians out there!
5 from 1 vote
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Chef’s Delight
Cuisine American
Servings 4
Calories 102 kcal

Equipment

Saucepan
Spatula
Knife

Ingredients
  

  • pound Kale
  • ½ cup Vegetable Stock
  • 2 tablespoon Vinegar
  • 2 cloves Garlic
  • Salt (to taste)
  • Black Pepper ( a dash)

Instructions
 

  • Heat oil in the saucepan and add garlic. Cook for a minute and then combine with vegetable stock and kale.
  • Cover and cook for five minutes.
  • Add vinegar to it. Season with salt and black pepper.
  • Bobby Flay sauteed kale is ready.

Video

Nutrition

Calories: 102kcal | Carbohydrates: 12g | Protein: 4g | Fat: 5g | Fiber: 2g
Keyword Bobby Flay Sauteed Kale Recipe, Homeade Bobby Flay Sauteed Kale Recipe, Tasty Bobby Flay Sauteed Kale Recipe
Tried this recipe?Let us know how it was!

Frequently Asked Questions (FAQs)

How do you saute kale without bitterness?

Garlic, salt, and olive oil to the kale can reduce its bitterness and enhance its flavor.

Is sauteed kale healthy?

Sauteed kale is a healthy and nutritious dish packed with vitamins and minerals.

What does sautéed kale taste like?

Kale has a bit of a bitter taste and strong flavors.

Do you eat kale stems?

No! Kale stems are not good to eat.

What goes with kale?

Fruits and vegetables, protein dishes, herbs, and spices go well with kale.

Conclusion

Sauteed Kale is a healthy and delicious side dish. Made with simple ingredients, this is a truly hearty addition to your diet menu. Hope you found the right way to cook kale. Try this recipe and tell us in the comments how it went!

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