Perfect Bobby Flay Guacamole Recipe

This Bobby Flay guacamole would be a fantastic addition if you like Mexican food. It is not a creamy, mayo-based dip but a greeny and healthy one that pairs perfectly with a bowl of tortilla chips, tacos, or fajitas. The best part is it’s pretty easy to make and is very tasty.

How To Make Guacamole In Bobby Flay Style

It is made with incredible ingredients and guarantees to render authentic Mexican flavors. It is way better than any other creamy and mayo-based dip. Since it is made with avocados, you can also include this dip in your diet. 

So, let’s dive right into making these creamy and easy guacamole. I’m sure you will surely love this recipe. They’re total winners. If you’re looking for a quick recipe, bookmark this one, and let’s whip a batch of dip together!

Is This The Exact Bobby Flay Guacamole Recipe?

Yes, this is the exact Bobby Flay guacamole recipe our chef prepared in the studio. The only difference is that we haven’t used jalapeno peppers to add heat to this dip. Besides this, he has kept it simple by adding red onion, while we have added chopped capsicum to add some crunchiness. 

Besides this, we’ve prepared this recipe step-by-step as the chef. Therefore, the result is a refreshing, spicy, and light-textured dip with a hint of earthy flavor from cilantro. This recipe is incredible and sure to try at home.

Bobby Flay Avocado Guacamole

Is Bobby Flay Guacamole Different From Regular Guacamole?

Bobby Flay’s guacamole is slightly different from the regular guacamole recipe. Chef Bobby Flay recommends using California ripe avocados for the recipe as they have a soft, creamy texture. While other recipes generally use regular or Hass avocados for their creamy texture. 

Other than this, Bobby Flay has used jalapeno peppers to spice up this dip, while other recipes use either serrano peppers or omit them completely. Many recipes add other veggies like tomatoes and garlic to intensify its flavor, but Chef Flay kept it simple. 

Why You’ll Love This Bobby Flay Guacamole?

  • This Bobby Flay guacamole is creamy, easy, and incredible.
  • Bobby Flay guacamole is a delicious dip you can have with your crispy items.
  • You can prepare this dip within ten minutes.
  • This recipe is straightforward to make and requires no fancy ingredients. Plus, it is very healthy, vegan and gluten-free.
  • The best part is to experiment with dried herbs or swap desired ingredients. 

Is Guacamole Just Crushed Avocados?

No, guacamole is not just crushed avocados. It is a Mexican dip made from avocados, onions, cilantro, lime juice, and spices. 

The avocados are mashed or pureed, and the other ingredients are added and mixed. You can serve this guacamole dip with tortilla chips or top your tacos, burritos, or other dishes.

Equipment Required For Bobby Flay Guacamole

  • Bowl – Combine all the ingredients of guacamole in the bowl.
  • Fork – Mash everything together with the fork for the perfect texture.
  • Knife – Slice off avocado, onions, and cilantro with a knife. 
Bobby Flay Guacamole Ingredients

Bobby Flay Guacamole Ingredients

  • Avocado – Use ripe avocados with a soft, creamy, buttery pulp for the creamy texture.
  • Capsicum – Add crunchiness to the guacamole by using capsicum.
  • Onion – This recipe uses red onion to add peppery and spicy flavor.
  • Lemon Juice – Freshly squeezed lemon juice to add a sour taste to the guacamole.
  • Olive Oil – Bring everything together by drizzling a tablespoon of olive oil. 
  • Cilantro – We’ve used cilantro leaves to add refreshing flavor.
  • Salt – Enhance the taste of this Mexican dip by adding a pinch of salt. 
  • Black Pepper – Add some heat to this guacamole with some black pepper.

Bobby Flay Guacamole Ingredients Substitutions

  • Avocado – If you don’t have avocados, you can substitute mashed banana, ripe mango, or silken tofu.
  • Lime Juice – If you don’t have lime juice, you can substitute lemon juice or vinegar.
  • Olive Oil – Olive oil is used to help prevent avocados from browning, but you can substitute another neutral-tasting oil, such as vegetable or canola oil.
  • Onion – If you don’t have onion, you can substitute chopped shallots, chives, or green onions.
  • Cilantro – If you don’t like cilantro, you can substitute parsley or basil.

How To Choose A Perfect Avocado For This Recipe?

We suggest using firm avocados that need to be more challenging. The reason is that a hard avocado will need to be ripe more, while an avocado that is too soft will be overripe.

Also, look for an avocado that is smooth and free of blemishes. Avoid avocados with brown spots or bruises. The color of the avocado can vary depending on the variety, but it should be a deep green color. Avoid avocados that are black or have a dull green color.

Bobby Flay Guacamole Recipe

Should Guacamole Have Tomatoes?

Guacamole does not contain tomatoes. This Mexican dip only includes avocados, onions, cilantro, lime juice, and spices. However, tomatoes are a common addition to guacamole as they add sweetness and acidity.

So, it’s your choice to include tomatoes in guacamole. If you are making guacamole for the first time, try it without tomatoes and add them if you like. 

What Kind Of Onions Does Bobby Flay Use For This Recipe?

Bobby Flay has used thinly sliced red onions for his guacamole recipe. He prefers the sharp flavor of red onion in his guacamole. 

However, you can use white onion to add mild flavor. But as per Bobby Flay, red onion will add a nice pop of color to the guacamole.

Should You Use Vinegar Instead Of Lime Juice?

Yes, you can use vinegar instead of lime juice in guacamole. However, it is. But then you will get a different flavor. Vinegar is more acidic than lime juice, adding a sharper taste than lemon juice. 

But keep in mind to add it little by little, as it can be overpowering. If using vinegar, use white wine vinegar or apple cider vinegar. 

Guacamole by Bobby Flay

Bobby Flay Guacamole Preparation And Cooking Time

Preparation TimeCooking TimeTotal Time
10 Minutes10 Minutes

Bobby Flay Guacamole Recipe Steps

Bobby Flay Guacamole Step 1

Step 1- Cut the avocado into small pieces and mash with a fork.

Bobby Flay Guacamole Step 2

Step 2- Combine chopped onions and capsicum in the bowl.

Bobby Flay Guacamole Step 3

Step 3- Now is the time to combine these veggies with other ingredients.

Bobby Flay Guacamole Step 4

Step 4- Start by seasoning these veggies with a pinch of salt and black pepper.

Bobby Flay Guacamole Step 5

Step 5- Next, stir a tablespoon of chopped cilantro into the bowl.

Bobby Flay Guacamole Step 6

Step 6- Drizzle a lug of olive oil over the mix.

Bobby Flay Guacamole Step 7

Step 7- Splash a tablespoon of lemon juice.

How To Make Guacamole In Bobby Flay Style

Step 8- Your Bobby Flay guacamole is ready.

Tips To Make This Guacamole Recipe Better

  • Since this recipe requires no cooking, it doesn’t mean it is ready to eat. Let it rest for about fifteen to twenty minutes to let the flavors meld.
  • Only mash some of the avocados. Please leave it a little crunchier as it gets smashed later on when other ingredients are added.
  • Our chef recommends using ripe avocados for this recipe to add a soft and creamy texture with a richer flavor.
  • We’ve used lemon juice to brighten up this dip. Traditionally, lime juice is added to keep the guacamole from browning.
  • Feel free to experiment with different ingredients until you find a similar combination.
  • Add a splash of sour cream or yogurt to make the guacamole creamier.
  • Season it with a pinch of garlic or onion powder for extra flavor.
  • Add a diced tomato or a chopped serrano pepper for some heat.
  • Garnish the guacamole with a cilantro sprig or a sour cream dollop.

How Do You Keep Guacamole From Turning Brown?

  • Freshly squeezed lemon juice in the guacamole forms a barrier between the outside air and the guacamole to ensure the dip remains green. 
  • Seal the guacamole in a container or with plastic wrap and refrigerate it. Otherwise, it will be a little tangy.
  • Pressing the peels of avocados against the guacamole protects the dip from the air. 
  • Cover guacamole with a layer of water. It acts as a shield when it sits atop the dense, fatty guacamole. It won’t be absorbed into the guac, but before serving it, gently pour off the water and give it a swift stir.
Healthy Guacamole From Bobby Flay ft

Why Is My Guacamole Bitter?

  • If you have used unripe avocados, your guacamole will turn bitter. 
  • If you over-mix the avocados, they release enzymes that can make them taste bitter. So, mash the avocados until smooth, but don’t over-mix them.
  • Adding too much lime juice can also make guacamole bitter. So, starting with a small amount of lime juice is advised.
  • If you have added bitter tomatoes, they can make guacamole bitter. So, we suggest omitting them if you don’t like the bitterness.
  • Storing the guacamole for too long can’t make guacamole bitter. Make sure to eat it within 24 hours of making it.

How Will This Bobby Flay Guacamole Look And Taste Like?

Recreating Bobby Flay’s guacamole was a worthwhile experience. The result is a refreshing dip with vibrant flavors and a creamy texture, perfect for tortilla chips and tacos. 

The avocados added a smooth texture, while red onions added a slight sweetness. Cilantro makes it refreshing, while lemon juice adds a bright and tangy flavor. 

This homemade version of guacamole has a smooth, creamy texture and a bright green color with the avocados. They are a classic comfort salad or dip. It is easy to make and is always a hit with guests. 

Bobby Flay Guacamole Nutritional Values

Luckily, this guacamole is very healthy as it is made with avocados, which is very nutritious. We’ve prepared a table that will give you an idea of its nutritional value. Take a look at the table below:

Calories45 kcal
Total Fat4.1 g
Sodium127 mg
Potassium140 mg
Total Carbohydrates2.6 g
Sugar 0.2 g
Protein0.6 g
Bobby Flay Healthy Guacamole Recipe

Why Is Guacamole So High In Fat?

Bobby Flay guacamole is high in fats as it is made with avocados, a good source of monounsaturated fats. But the best part is that monounsaturated fats are considered healthy as they help lower cholesterol levels and reduce the risk of heart disease.

So, this guacamole is a healthy food choice if prepared with just one small-sized avocado. However, consuming this guacamole in moderation is recommended, even if you are following a healthy diet. 

Can You Make Bobby Flay Guacamole Ahead Of Time?

Yes, you can make this Bobby Flay guacamole ahead of time. But for that, you need to follow these steps to prevent it from browning. Start with the above mentioned process, but don’t add the tomatoes or other ingredients likely to brown, such as onions or peppers.

Then, cover the guacamole tightly with plastic wrap. Press the plastic wrap directly onto the surface of the guacamole to create a barrier against air. Refrigerate it for up to 3 days. When you are ready to serve the guacamole, remove it from the refrigerator and let it rest at room temperature for about 30 minutes. 

How to Store Bobby Flay Guacamole?

Storing Bobby Flay and guacamole is not recommended. Still, you can keep it promptly. For this, make the guacamole as usual and cover it tightly with plastic wrap. 

  • Now, store the guacamole in the refrigerator for up to 3 days.
  • You can freeze the guacamole immediately if you do not consume it. For this, place the guacamole in a freezer-safe container and freeze it for up to two months. 

What To Serve With This Bobby Flay Guacamole?

You can serve Bobby Flay guacamole as it is. But you can serve it with these pretty fabulous sides. Here are some options to consider:

  • Bobby Flay Fish Tacos – Use Bobby Flay guacamole as a filling in Bobby Flay fish tacos. It will add a refreshing note and is very healthy. Their flavors and textures pair well.
  • Bobby Flay German Potato Salad – Pair creamy potato salad with refreshing guacamole for this Thanksgiving dinner. The creaminess and tenderness of this dip will balance the saltiness of the salad. 
  • Bobby Flay Grilled Potato Salad – Top your grilled potato salad in this guacamole this Thanksgiving. The sweet, savory, and smoky potato salad will pair well with a creamy dip.
  • Bobby Flay Sandwich – Spread this guacamole dip on the toasted bread and elevate the taste of the Bobby Flay sandwich. Its rich and thick flavor will perfectly complement your toasted bread. 

Other Recipes To Try

So, it was all about Bobby Flay guacamole, which you can prepare at home. This recipe is straightforward and is very creamy and buttery. Just follow this guide promptly for the best flavors. 

Other than this, if you want to try Bobby Flay’s recipe, you can check them, too. Some are Bobby Flay eggplant bolognese, Bobby Flay pumpkin bread, Bobby Flay chicken salad, Bobby Flay sausage gravy, Bobby Flay salsa, and Bobby Flay potato salad.

Recipe Card

Bobby Flay Guacamole Recipe

Do you have a get-together at home and don't know what to serve with chips? Here is a Bobby Flay guacamole recipe that will entice your guests. It's loaded with fresh flavors.
5 from 2 votes
Prep Time 10 minutes
Total Time 10 minutes
Course Chef’s Delight
Cuisine American
Servings 3
Calories 45 kcal


  • Bowl
  • Fork
  • Knife


  • 3 Avocado (ripe)
  • 2 Lemon Juice
  • 1 small Capsicum (chopped)
  • 2 small Onion (chopped)
  • 1 tablespoon Cilantro
  • 1 teaspoon Olive Oil
  • ½ teaspoon Salt (to taste)
  • ½ teaspoon Black Pepper ( a pinch)


  • Cut the avocado into small pieces and mash with a fork.
  • Combine chopped onions and capsicum in the bowl.
  • Now is the time to combine these veggies with other ingredients.
  • Start by seasoning these veggies with a pinch of salt and black pepper.
  • Next, stir a tablespoon of chopped cilantro into the bowl.
  • Drizzle a lug of olive oil over the mix.
  • Splash a tablespoon of lemon juice.
  • Your Bobby Flay guacamole is ready.


Best Ever Guacamole Recipe


Calories: 45kcal | Carbohydrates: 2.6g | Protein: 0.6g | Fat: 4.1g | Sodium: 127mg | Potassium: 140mg | Sugar: 0.2g
Keyword Bobby Flay Gaucamole Recipe, Delicious Bobby Flay Gaucamole Recipe, Homemade Bobby Flay Gaucamole Recipe
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Frequently Asked Questions (FAQs)

Is guacamole just avocado?

Guacamole is a creamy mixture of avocado, jalapeno, onions, cilantro, and other ingredients.

What is real guacamole made of?

Real guacamole is made of avocados, onion, garlic, lime juice, and salt.

Is guacamole healthy or fattening?

Guacamole is a healthy and satisfying creamed mixture to enjoy with other dishes.

What do you eat guacamole with?

You can enjoy guacamole with toast, french fries, pita bread, and a pizza topping.

What is the benefit of eating guacamole?

Guacamole is loaded with potassium and is a good source of vitamins C and E.

Try this guacamole dip, and let us know how it turned out!

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