My mornings are like I am in a race against the clock between hitting snooze, making coffee, and, every morning, facing the most difficult question: what to prepare for breakfast, which often gets reduced to a quick snack or something from the cafe.
That’s when I tried making this Blended Overnight Oats recipe that is healthy, yummy, and easy to prepare. Ever since I tried this recipe, it has become my constant.
Try making it once, and I’m sure you’ll agree it is a breakfast that checks all the boxes: quick, healthy, budget-friendly, and, yes, very tasty. It is packed with wholesome ingredients such as rolled oats, non-dairy milk, chia seeds, and fruit.
You prep them at night, and in the morning, your wholesome, tasty breakfast is ready to be enjoyed. So do not wait any longer and prepare this recipe today only.
Equipment Required
- Blender: I use it for blending the ingredients for oats.
- Bowl: Take a large bowl to store oats after blending.
- Spoon: Use a spoon to stir the ingredients
Blended Overnight Oats Ingredients and Substitutions
Notes: The recipe serves 2. You can increase or decrease the quantities of ingredients according to the size of the gathering.
- ½ Cup Rolled Oats
- ⅔ Cup-¾ Cup Unsweetened Almond Milk: You can add soy milk to the recipe, too.
- ¼ Cup Plain Greek Yogurt: You can also add cream if you do not have yogurt.
- 2 Teaspoons Maple Syrup: Honey can also be added instead of maple syrup.
- 1 Teaspoon Chia Seeds
- ½ Teaspoon Vanilla
- Pinch of Sea Salt (Optional): Substitute it with kosher salt.
Preparation And Cooking Time
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 10 Minutes | 7 Hours | 7 Hours 10 Minutes |
How To Make Blended Overnight Oats At Home
Step 1
Take a large bowl, add almond milk and Greek yogurt.
Step 2
Add maple syrup and vanilla essence.
Step 3
Next, add oats to the bowl.
Step 4
Finally, add chia seeds.
Step 5
Mix everything well.
Step 6
Put all the ingredients into the blender and blend until smooth. Pour into a jar and refrigerate overnight.
Step 7
The next morning, give it a good stir, add your favorite toppings, and enjoy!
Expert Tips That I Recommend
- If you want a pudding-like consistency, then blend it for a longer duration.
- You can freeze fruit to enjoy a colder, more refreshing treat.
- To keep it fresh, refrigerate it immediately after blending.
- To add nuttier and richer flavors, lightly toast the oats before blending.
- To enjoy a smooth consistency, blend in the dry ingredients first.
FAQs About Blended Overnight Oats
Nutritional Information Per Serving
Blended Overnight Oats are a perfect addition to your morning meals. The recipe is filled with wholesome ingredients and nutrition that make it a rich choice. You can add toppings of your choice that will make it healthier and richer in flavor.
| Calories | 249 kcal |
| Carbohydrates | 41 g |
| Protein | 11 g |
| Fat | 4 g |
| Saturated Fat | 1 g |
| Polyunsaturated Fat | 2 g |
| Monounsaturated Fat | 1 g |
| Trans Fat | 0.01 g |
| Cholesterol | 3 mg |
| Sodium | 23 mg |
| Potassium | 269 mg |
| Fiber | 6 g |
| Sugar | 11 g |
| Vitamin A | 4 IU |
| Vitamin C | 0.1 mg |
| Calcium | 117 mg |
| Iron | 2 mg |
The best part about this oats recipe is that you can customize it as per your dietary preferences and taste. All you need to do is add or remove some ingredients to make it perfect.
Recipe Variation For Different Diets
- High Protein Version: You can add seeds to the recipe, such as hemp seeds, to boost the oats’ protein content.
- Vegan Version: You can add coconut yogurt instead of Greek yogurt.
Storing This Recipe
- Refrigerate: Once the recipe is properly blended, transfer it to an airtight container, then refrigerate for later consumption. You can enjoy it at any time of the day.
What To Serve With This Recipe
Blended Overnight Oats is a nutritious, full meal as it is. You don’t need to consume only oats, but you can elevate it by serving it alongside Chocochip Cookies or a handful of nuts and seeds for extra toppings.
It can also be served with Dragon Fruit Salad or Kiwi Star Fruit Refresher for enhanced flavor. If you are a coffee person, then pair it with Coffee Ice Cream for your perfect breakfast.
Printable Version
Blended Overnight Oats Recipe
Ingredients
- ½ Cup Rolled Oats
- ⅔-¾ Cup Unsweetened Almond Milk
- ¼ Cup Plain Greek Yogurt
- 2 Teaspoons Maple Syrup
- 1 Teaspoon Chia Seeds
- ½ Teaspoon Vanilla
- Pinch of Sea Salt (Optional)
Equipment
- Blender
- Bowl
- Spoon
Instructions
- Take a large bowl, add almond milk and Greek yogurt.
- Add maple syrup and vanilla essence.
- Next, add oats to the bowl.
- Finally, add chia seeds.
- Mix everything well.
- Put all the ingredients into the blender and blend until smooth. Pour into a jar and refrigerate overnight.
- The next morning, give it a good stir, add your favorite toppings, and enjoy!
Notes
- If you want a pudding-like consistency, then blend it for a longer duration.
- You can freeze fruit to enjoy a colder, more refreshing treat.
- To keep it fresh, refrigerate it immediately after blending.
- To add nuttier and richer flavors, lightly toast the oats before blending.
- To enjoy a smooth consistency, blend in the dry ingredients first.
Nutrition
Did You Make This Recipe ?Tag @thefoodxp on Instagram and Hashtag it #thefoodxp!More Oats Recipes That You Can Try
Conclusion
The Blended Overnight Oats are a quick and hassle-free recipe to prepare. The best part is that you can customize them as per your dietary preferences, too. Once you try this recipe, do let me know in the comments section how it turned out for you.
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