Blackened swordfish is a New Orleans delicacy. The fish is seasoned, briefly seared at high heat until spices, and fish’s surface gets blackened but not burnt. Hence the name blackened.
To make blackened swordfish, start by dipping swordfish fillets in melted butter. Once done, coat it in creole seasoning and cook it in the preheated skillet until tender and translucent.
If you prefer it more spicy, you can double the amount of cayenne pepper. The base recipe is quite mild and kid friendly.
If you prefer grilled swordfish, you can cook the seasoned swordfish fillets on a grill for the same amount of time.
If your mouth is watering by merely reading about it, I will be explaining how to make blackened swordfish at home. But here are some other amazing recipes that you should definitely try.
1. Ahi Tuna Steaks– Ahi Tuna is a fish that is divided into different species called yellowfin and bigeye. The word ahi comes from Hawaiian ahi which is known as yellowtail tuna.
2. Broiled Haddock– It is a popular food dish. It is sold fresh, preserved by smoking, freezing, drying or sometimes canning. Haddock along with Atlantic cod and plaice is one of the most popular fish used in British fish and chips.
3. Salmon Stir Fry– Salmon Stir Fry is a delightful dish. It is one of my favourite seafood. If you are a seafood lover, then you must surely be excited to know how this is made like I was when I came across this dish for the first time.
4. Salmon Salad– It’s the perfect recipe when you’re in need of a quick lunch and even makes for a tasty afternoon snack. It can be served in a variety of different ways – as a sandwich, a lettuce wrap, on top of cucumber slices, or on a bed of greens.
What Equipment Will You Need To Make Blackened Swordfish?
- Skillet – Cook the fillet in the skillet for 2 minutes until tender and translucent.
- Bowl – Coat the fillet with butter and seasoning in a bowl.
- Plate – Put the dipped fillet on a plate and coat with the seasoning.
How Much Time Will You Need To Make Blackened Swordfish?
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 5 Minutes | 5 Minutes | 10 Minutes |
What Ingredients Will You Need To Make Blackened Swordfish?
- Swordfish Fillets – Use high quality swordfish fillets to achieve the best results. If you want to use frozen swordfish, you should thaw or defrost it in a fridge overnight before use.
Melted Butter – Coat fish before frying with butter to add more flavor as it adds a crispy mouth feel and absorbs the flavors of the frying fat. - Creole Seasoning – Creole seasoning includes a blend of herbs and blackened seasoning, which will add spicy and salty flavors to the fish.
Steps To Make Blackened Swordfish
1. Butter Bath
Take an iron cast skillet and heat it over medium-high. In the meantime, take a shallow bowl and place melted butter in it.
Dip swordfish fish into it and place it on a plate.
In a bowl containing creole seasoning, pat the dipped fillets in it.
2. Black The Sword
Now, the skillet would be hot enough to place fish in it.
Transfer the fillet to the skillet and let it cook for 2 minutes until tender and translucent.
It should be cooked from both the sides for about 2 minutes.. Ensure both sides are blackened and serve.
Nutritional Information
| Calories | 426 kcal |
| Total Carbohydrates | 3.4 g |
| Proteins | 34.1 g |
| Total Fat | 30.1 g |
| Saturated Fat | 16 g |
| Cholesterol | 127 mg |
| Sodium | 1736 mg |
| Potassium | 578 mg |
| Dietary Fiber | 0.7 g |
| Vitamin A | 889 IU |
| Vitamin C | 1 mg |
| Calcium | 15 mg |
| Iron | 1 mg |
How Will Blackened Swordfish Look And Taste Like?
Perfectly flaky blackened swordfish is an easy and delicious way to spice up a fish dinner. A homemade blend of savory spices coat the swordfish steaks as they are cooked with olive oil to develop a beautiful sear.
This dish is a great low carb, keto source of protein, healthy fats, and incredible flavors. It is a mildly sweet and not overly strongly flavored fish.
Recipe Card
Blackened Swordfish Recipe
Equipment
Ingredients
- 12 ounce Swordfish Fillets
- ½ cup Melted Butter
- 2 tablespoon Creole Seasoning
Instructions
- Take an iron cast skillet and heat it over medium-high.
- In the meantime, take a shallow bowl and add melted butter in it.
- Dip swordfish into it and place it on a plate.
- Pat the fillets with creole seasoning and coating with butter.
- Now, the skillet would be hot enough to place fish in it.
- Let it cook for 2 minutes from both the sides and ensure both sides are blackened.
Video
Nutrition
Frequently Asked Questions (FAQs)
What is blackened swordfish?
Blackened swordfish is fish that is seasoned, and then seared at high heat until the surface starts to blacken without burning. This method of cooking makes the swordfish juicy and fragrant.
Is swordfish good meat?
Its mild taste makes it a particularly good choice for those who are unsure if they like fish. Reddish areas have a stronger flavor and can be cut off. Swordfish is particularly good grilled, either as a steak or kebabs, and it’s also delicious broiled and sautéed.
Can you eat the dark part of swordfish?
That dark, nearly black area in the middle of your tuna or swordfish steak is nothing bad or unhealthy, although you may not like its strong flavor. It is a muscle that is rich in myoglobin, a blood pigment.
What to serve with blackened swordfish?
A simple squeeze of lemon is always a perfect addition. But there are so many other flavors that go really well with seafood. We love eating it with some wasabi mayonnaise or Jalepeno Orange Relish. You could try a mango salsa or even a Spicy Tartar sauce.
Conclusion
Blackened swordfish is a quick, easy and healthy dinner made with swordfish steaks. This 10-minute fish recipe is perfect for busy weeknights, and is packed with both flavor and nutrients.
