Best and Worst Foods For Gut Health

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Health is the one true treasure that a person can cherish for life. Hence, it is highly essential to come up with ways to incorporate healthy food items into your everyday meals. Always trust your gut; when your gut is happy, you’ll be too. I bet you must be thinking about how your general well-being is directly related to your gastrointestinal tract. Let me clear the air for you in this article. 

Food for gut health

Your gastrointestinal tract is responsible for the transportation of food from your mouth to the stomach. Any stumbling blockage in the passage can lead to serious health concerns. It is not only your physical activity that can result in poor gut health. The food you consume plays a major role as well. 

Your body houses about 40 trillion bacteria; most of them are found in your gut. This statement is enough to emphasize the importance of good gut health. With a healthy gut, it is easier to break down the food into nutrients and deliver them throughout the body. Not only this, healthy bacteria in your gut can prevent infections and possible eventual diseases. 

There are many online platforms that offer supplementing products to improve your gut health. But it is ideal that you opt for natural sources of good bacteria that can help you in achieving the desired results. If you are unfamiliar with all the food items that you must eat and the ones that you should avoid for a healthy gut. Then, this article is just the place for you to be.

Best Foods For Good Gut Health

Best food for gut health.

The following is a dedicated list of pointers to present you with the food items that can improve your gut health. Read on in order to know what food items have made a list.

1. Yogurt

Yogurt is one proven food item that can escalate your gut health immensely. These are probiotics that are known for improving gut flora. When getting your hands on some delish yogurt drinks, make sure to look for active cultures printed on the packaging. This ensures that the yogurt drink has 100 million probiotic cultures per gram.

2. Almonds

These tiny buttons are not just great for boosting your memory but will improve your gut health in a jiffy as well. Almonds are food items that fall in the category of prebiotics. They are rich in vitamins as well and help in reducing cholesterol as well. What other reasons do you need to eat a handful of almonds every single day? 

3. Olive Oil

While there are certain food misconceptions that oil is not good for your health. Ladies and gentlemen, I firmly request you to scrap this idea out of your life as I present you with olive oil. Olive can reduce the number of pathogenic bacteria. Hence, it is a healthy alternative to regular cooking oil. You can also opt for extra-virgin olive oil. 

4. Legumes

Legumes such as chickpeas, kidney beans, peanuts, and lentils have bioactive peptides. These bioactives are responsible for the promotion of good bacteria production. They also have anti-inflammatory properties, which ease the job of your gut. 

5. Kombucha

Kombucha is the quintessential happy gut drink prominent gut drink. It is a fermented drink infused with healthy bacteria and antioxidants, which is good for your digestive system and glowing skin. 

Worst Foods For Gut Health

Worst food for gut health.

Here is a list of categories of food items that you should stay far away from in order to make sure that the number of good bacteria increases substantially in your gut. Keep reading in order to check out the entire list.

1. Red Meat

While you must be enjoying the flavors of red meat, you need to keep a check on how much of it you are consuming. This is because red meat can increase trimethylamine N-oxide (TMAO) levels which can worsen your gut health. 

2. Alcoholic Beverages

Alcoholic beverages, when consumed in excessive amounts, can hinder the production of digestive enzymes, further complicating the digestion process. Partial digestion can result in bloating, acidity, and even constipation. This is due to the excessive acid produced in your digestive tract.

3. Highly-Processed Food

It is not a hidden fact that processed food is pretty difficult for the body to digest. When you amp things up by consuming large amounts of it in regular intervals, it gets more strenuous for your gut. Ease up on highly-processed foods so your gut can take a break too. 

4. Artificial Sweeteners

As discussed above, there are almost 40 trillion bacteria in the human body. Healthy bacteria are of utmost importance for the human body to function. But artificial sweeteners are sneaky little double agents that can turn good bacteria into bad bacteria leading to serious health concerns. 


To wrap it all up, I’d like to say that here is a list of good foods for your gut, right next to a list of the worst foods that you can eat for your gut health. You have a choice to make, and I hope you choose the prior rather than the latter. Your best is all you can do. 

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