This horsey-smelling root (by the way, that’s how it derived its name Ashwagandha) is highly sought after and popularly known as the traditional medicine of India. Today, its root extract is most commonly used in supplements because of its many benefits, as identified by various studies.
However, more research is required to fully understand the value, side effects, and dose for more appropriate use. Meanwhile, health and wellness professionals continue to exploit this herb’s root. It is also consumed as a tea, powders, tinctures, and raw form.
Benefits of Ashwagandha
Ashwagandha has a high concentration of withanolides which largely contributes to the health benefits that the herb provides in the way it fights inflammation and tumor growth. It also does the following,
- Reduces Cortisol Level
The release of a stress hormone called cortisol is our body’s response to stress. A high level of it can impact testosterone production in men. Invariably it affects mood, energy level, libido. The root reduces the cortisol level.
One study found that the herb’s root extract significantly reduced an adult’s resistance toward stress. This also improves libido, energy, mood, regulates blood pressure, and is generally good for the heart.
- Testosterone Increase
When cortisol levels rise, studies suggest that it reduces the Testosterone level, leading to reduced sex drive, fatigue, erectile dysfunction, and weight gain. According to a study published in the PubMed Listed Journal, ashwagandha supplementation in men led to a 17% testosterone increase after 90 days.
- Improves Muscle Mass
One gram of Ashwagandha per day can improve muscle gain in men after 30 days. Additionally, it enhances muscle and overall body recovery from weakness and illness.
How To Choose the Best Ashwagandha Supplement
Consider the place of production. The source of the herb and production location can help you determine the conduciveness of the production environment where the supplement was manufactured. The ideal is for these supplements not to be exposed to heavy metals arsenic, cadmium, lead, and mercury.
These properties are dangerous and can cause damage to the liver, kidneys, central nervous system, immune system, and reproductive systems. The potency of a supplement can be determined by the reputation of the people who produced it. The place should be clean, unpolluted, and free from contamination.
Also, look out for supplements that have been third-party tested. A third-party test certifies that the product contains what’s on the label. A product that has been tested has a third-party tested label.
Go For An Organic Supplement
A good supplement shouldn’t have additives. As much as possible, it should retain the original proportion of all active ingredients found in unprocessed ashwagandha root. That’s the only way to enjoy the full range of adaptogenic benefits the herb offers. Fillers and preservatives shouldn’t be added to avoid any potential dangers resulting from side effects.
Lookout for two reliable patents, ashwagandha Sensoril and KSM-66. KSM-66 is a root-only extract, while Sensoril extracts from both the root and leaves of the herb. Considering that all clinical trials on the therapeutic effect of Ashwagandha utilized root extract only, you may want to prioritize looking out for root extract-only supplements.
If that’s the case, you should opt for KSM-66. That being said, Sensoril ashwagandha extract is generally considered to be safe. Reputable companies who produce this patented extract go through the standard procedure of clinically testing products before making them available.
Ashwagandha May Not Be For You
Ashwagandha is generally safe and a non-toxic plant. Consult a doctor if you intend to add something new to your health routine. If you are already on medication, Ashwagandha may enhance or weaken their effects.
The herb supplement may be unsafe for pregnant and nursing mothers. If you are immunocompromised and vulnerable to infection, ashwagandha supplements may not be for you. This is also applicable to those soon to undergo surgery or have a thyroid condition. Similarly, a nightshade intolerant person may not digest Ashwagandha well and consuming it may trigger symptoms.
10 Places to Get Ashwagandha Supplement in Singapore
Noah has Vigour, a KSM-66 ashwagandha supplement to boost virility. It is100% organic without additives. Ashwagandha is its key ingredient. Other ingredients in Vigour include maca root, vitamin d3, magnesium, zinc and copper.
How to Purchase Vigour
Noah is a men’s health clinic where you can consult online with a doctor or visit the site and make a one-time purchase. You get the supplement delivered to your home for free within four hours.
Other services Noah provides include ED, PE and loss consultation.
Watsons is a pharmacy and retailer in Singapore that sells KSM-66 Ashwagandha Gummies Dietary Supplement Mixed Berry Flavour. It is gluten-free and 100% organic
Guardian is a pharmacy and retailer that offers Kordel’s Testofen plus Ashwagandha and Panax ginseng. It is derived from a non-hormone, plant-based formulation containing testofen, a unique extract of fenugreek that has been standardized to 50% Inside. This supplement can warm the kidneys and supports overall masculinity.
GNC Retailer has its 600mg KSM-66 ashwagandha, clinically studied for its health benefits. Each capsule gives 600mg KSM-66 Ashwagandha. This product has gone through extensive quality and safety assessments to ensure its safety, quality, efficacy, and Vegetarian-friendly.
Vita deal is an Online Retailer that sells Swanson ashwagandha KSM-66 extract. Swanson has been in the health product game since the late ’90s. You can be sure that they are big on testing, researching and developing healthy organic ashwagandha supplements.
IHerb is an online retailer with a plethora of ashwagandha products. The good thing about this spot is, you are spoilt for choice, so you can take your time to select which products suit your needs. You can get a supplement for as low as 12 USD.
Organic Veda is an online retailer that sells ashwagandha supplements native to them called OrganicVeda. This supplement contains black pepper fruit extract to improve the supplement’s absorption in the body.
Myprotein is another online retailer that is stocked up with quality ashwagandha supplements. Its MT supplements come in KSM-66 capsules.
Bloom Concept has an offline and online store. It offers a brand of Ashwagandha called Now foods – 450mg of 90 veg capsules. With standardized extract and free radical scavenger.
Elixir Botanica is an online retailer that sells ashwagandha Tinctures. As it is called, Orange natural is a rejuvenating tonic and not a regular capsule supplement. This product can be absorbed in the body 98% and begins from the mouth.
What Dosage Should I Take?
Research suggests that bodies may absorb all of a 300-milligram dose of Ashwagandha. According to INSIDER, a daily dose of the herb’s root powder is between 1000mg and 6,000 mg, while for an extract, the daily dose is recommended to be between 500mg and 1500 mg with a minimum of 6mg withanolides. Some side effects of Ashwagandha include diarrhea, headache, drowsiness and vomiting. It’s best to take smaller doses routinely to benefit fully from its balancing effects. However, these side effects are mild and resolve when you stop consuming the herb. Other rare but serious complications include rapid heartbeat and rapid heartbeat.