The Best Foods for Autism Spectrum Disorder

The Best Foods for Autism Spectrum Disorder (1)

Note- The article is developed in partnership with BetterHelp.

Everyone needs a balanced diet full of nutrients for a healthy life and mindfulness. You can read more about this at BetterHelp. However, this can sometimes be challenging for Autistic individuals because of their digestion and feeding-related issues. People suffering from Autism are often deficient in certain nutrients.

So, a food list for Autism includes that covers up these nutrients. Selection of the food is important as some food might be gastrointestinal. Hence, implementing a keto diet, gluten-free diet, or casein-free diet might work the best. While you might know which diet works for the patient, you must work with a pediatrician and nutritionist to expand the diet.

Best Food For Patients Suffering From Autism

Despite many success stories of alternative diets in Autism, scientific research could not prove many of the claims. However, that doesn’t mean diets like keto, gluten / casein-free won’t help. It simply means that there is no guarantee that these diets will work. 

Every individual has their own needs and responds accordingly. This makes it difficult to stick with a particular diet. While we can hardly consider any diet best for Autism, there are certain foods that can help improve Autism Symptoms.

1. Sustainable Raised Animal Protein

Omega 3 fat is necessary for the diet, especially in the diet of an Autist patient. Feeding the patient with grass-fed beef can ensure the patients get enough Omega 3. Grass-fed beef contains higher levels of healthy protein, beneficial nutrients like – vitamin A & E, and less cholesterol. In addition, grass-fed protein contains fewer addiction hormones and antibiotics. This really adds a significant difference in the patients’ health suffering from Autism.

2. Shellfish, Bean & Nuts

Autism patients suffer from gastrointestinal issues; this limits their diet and nutrient consumption. Perhaps this is why most patients suffering from Autism suffer from a lack of Zinc minerals in their bodies. Scientists have researched and found the connection between Autism and low Zinc count in the patients. Incorporating Zinc induced food in the diet can significantly help patients who are suffering from Autism. Zinc induced food include: 

  • Shellfish.
  • Cereals.
  • Beans.
  • Yogurt.
  • Cheese.
  • Pork.
  • Chickpeas.
  • Almonds.

3. Fatty Fish & Eggs

Omega 3 fat is important in our diet. It helps the body fight inflammation. Low consumption of Omega 3 fatty acids can be related to Autism, depression, anxiety, and ADHD. Although there has not been any concrete evidence that proves Omega 3 fatty acid to be beneficial in treating Autism, there is little anecdotal evidence that shows its capability to improve ASD symptoms. Omega 3 is rich in fatty fish like Mackerel, Herring, and fortified eggs. 

4. Probiotic-Rich Food

Gastrointestinal problems are quite common among people suffering from Autism. Adding a probiotic diet to their daily routine can actually help them with gastrointestinal issues. A probiotic diet contains bacteria, which positively impacts the gut microbiota. Having a probiotic diet will ensure smooth stool flow and reduce any gastrointestinal issues.  A probiotic diet includes: 

  • Curd.
  • Fermented beans.

Foods You Need To Avoid

While there are more foods that need to be avoided than you can cater to an Autistic patient. If you notice any food causing any stomach ache or result in any behavioral changes, simply avoid that food. The food that needs to be avoided will vary from person to person and their needs. Below is the list of common foods that generally cause issues for a patient suffering from Autism. 

  • Dairy products.
  • Wheat products.
  • High-Sugar food.
  • Processed meals.

 While these are not the only food items that you need to avoid. Talk with a pediatrician and nutritionist to determine the best food for the patient.

Autism & Dietary Struggle

Before you can think about the food that can be served to an Autistic patient, you must think – Why is Autism often tied to dietary struggle? People suffering from Autism suffer from a spectrum of behavioral differences and challenges.

These can sometimes be evident with their feeding problem.  Furthermore, people with Autism suffer from gastrointestinal problems, which can only be avoided with the selective food mentioned above. As you work with a pediatrician and nutritionist, you can expand the patient’s diet or include recommended autism support supplements as recommended by a medical professional.

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