You might know the importance of collagen in our body. It is the main protein found on ligaments, skin, tendons, and other connective tissues. The human body is capable of producing it on its own. However, with aging and after reaching the age of 25 to 30 years, the human body reduces collagen production. That is why several collagen supplements are available in the market. Collagen Hydrolysate is the most effective one among them.
What Is Collagen Hydrolysate?
Collagen Hydrolysate is also popular with hydrolyzed collagen (HC) or collagen peptide. It is a form of collagen that can easily be absorbed in the bloodstream when consumed as a supplement. Collagen Hydrolysate is considered the most effective form of collagen supplement. When taken as a supplement, the usual form of collagen, it gets broken into amino acids. So, our body does not get collagen.
Collagen easily dissolves in both hot and cold liquids so that you can make collagen smoothies. To increase their effectiveness, it is always advised to use the most effective form, i.e., Collagen Hydrolysate, in your smoothie.
Best Collagen Hydrolysate Smoothie Recipes
It is proven that instead of having supplements pills, if you go with some drinks that contain Collagen Hydrolysate, it would be much more effective. So, here we will help you with some delicious Collagen Hydrolysate smoothie recipes that will soothe your tastebuds, fill your stomach, and provide you with the required protein of Collagen Hydrolysate. Our top recommended collagen supplement for smoothies is Great Lakes Wellness collagen hydrolysate.
1. Vanilla Berry Protein Smoothie
- 1 2/3 cup water.
- 2-3 ice cubes.
- ½ cup frozen mixed berries.
- 2/3 cup vanilla Greek yogurt.
- 1 scoop of quickly dissolved collagen pesticides of vanilla flavor.
Blend all the berries, ice, yogurt, and water until smooth in a blender. Add the Collagen Hydrolysate vanilla flavor to the mixture and blend some more. This recipe is perfect if you want your smoothie to be less thick. However, to thicken it more, you can reduce the water quantity.
2. Watermelon Mint Smoothie
- 1½ cup of cubes and deceased fresh watermelon.
- 2 to 3 mint leaves.
- Juice of 1 lime.
- 1 cup frozen strawberries.
- Ice, as needed.
- 1 to 2 scoops of Collagen Hydrolysate.
Cube and remove the seeds of freshly cut watermelon. Take all the ingredients as per the quantity in the blender, and blend smoothly. You do not need to add water, as watermelon is a water-based fruit. Using that will be enough.
3. Apple Berry Smoothie Bowl
- ½ apple.
- ½ banana.
- ½ zucchini.
- ½ cucumber.
- ½ cup mixed frozen berries.
- 1 date.
- 2 scoops of quickly dissolved collagen pesticides.
- For optional garnishing: pecans, apples, fresh raspberries, bee pollen, chia seeds.
Blend all the ingredients and pour them into a bowl. After it gets into a smoothly blended form, pour it into a bowl and garnish with your favorite toppings.
4. Pumpkin Pie Smoothie
- 1 to 4 scoops of collagen pesticides that dissolve quickly.
- 1 cup pumpkin puree.
- 1 banana, frozen and chopped.
- 1 teaspoon pumpkin pie spice.
- 1 to 2 tablespoon maple syrup.
- ½ cup light coconut milk or almond milk.
- ½ teaspoon vanilla extract.
The process is quite simple, and just like the previous methods, you also need to put everything into the blender and blend them into a smooth fine paste. If you want it to be extra thick, you also can consider adding 2 to 3 cubes of ice.
5. Cacao Berry Smoothie
- 1 cup almond.
- 1 cup frozen cherries.
- 1 cup frozen blueberries.
- 1 banana.
- 3 tablespoon raw cacao powder.
- ½ tablespoon honey.
- 1 scoop of quick dissolved Collagen pesticides.
- To garnish: extra blueberry piece, cherries, cacao nibs.
Add all the ingredients into your blender. Here you need to ensure that you put the liquid first, so it will be at the bottom. Start blending it to medium speed and gradually increase in high speed so that the smoothie offers a smooth and thick texture.
Why Do You Need Collagen Smoothies?
Now you know how you need to prepare your Collagen Hydrolysate smoothies. We all know collagen is a naturally occurring protein, which is found in the tendons, joints, ligaments, nails, hair, skin, and some other connective tissues. During young age, our body can produce collagen naturally. However, once we reach the threshold of 25 to 30 years, the production of collagen reduces. That is why we start experiencing joint issues, bone issues, and the skin starts to age. So, in order to maintain the necessary amount of collagen, you should opt for collagen supplements. Collagen Hydrolysate is the most effective form of collagen supplements, which offers several benefits.
- Strong bones.
- Good joint health.
- Youthful appearance.
- Glowing skin.
Enjoy Your Smoothie
We believe you will simply fall in love with the smoothie recipes shared above. You will start to enjoy them when you can experience the changes it brings to your skin. We have provided some popular recipes with different flavors. Let us know your flavor, and we will try to come up with a Collagen Hydrolysate smoothie recipe for that.