Omega-3 fatty acids are a type of polyunsaturated fat that can help to reduce inflammation and improve heart health. These essential nutrients have been shown to help people who suffer from mood disorders, depression, ADHD, Alzheimer’s disease, arthritis, and diabetes. In this article, we’re going to take a look at the six benefits of taking Omega-3 vitamins daily!
1. Brain development
The human brain continues to develop until around the age of 25. Omega-3 fatty acids play a vital role in this process, making it important for pregnant women and nursing mothers to get enough Omega-3 in their diets so that they can pass these nutrients on to their babies through breast milk. You can find out more about daily doses at Supplement First and also other valuable information about Omega-3. For older people or those with low levels of DHA or EPA (two types of Omega-3), supplementation may help boost memory retention when combined with other therapies such as cognitive training programs.
Brain development also leads to improved memory and focus and reduced symptoms of ADHD. Omega-rhea is a great supplement for children who need to stay active all day long at school or work hard on their homework after dinner!
2. Prevent heart disease
Omega-s help to protect the heart from disease by preventing blood clots, lowering triglyceride levels, and reducing inflammation. Omega-s also lower low-density lipoprotein (LDL) cholesterol, known as bad cholesterol, while raising high-density lipoprotein (HDL) cholesterol, which is called good cholesterol, to maintain a healthy ratio between these two types of fats. Heart diseases are very common in our society today, making it even more important to maintain a healthy diet that is rich in Omega-s.
3. Good for mental health
Omega-s play a vital role in emotional health, making it important to maintain healthy levels of Omega-s if you suffer from anxiety disorders or depression. A study published by the Journal of American Medical Association (JAMA) showed that people who take fish oil supplements have an average 51% reduction in depressive symptoms compared to those taking placebos. Mental health is an integral part of overall health, making it an important topic to address in today’s society. When you feel good, you’re able to live your life to the fullest!
4. Reduce the risk of developing Alzheimer’s disease and dementia
Studies have shown that Omega-s can help slow down the effects of Alzheimer’s disease and dementia by reducing inflammation in the brain. The Journal of Neuroscience published a study showing how rats given daily doses of DHA (Omega-s) had fewer amyloid plaques associated with Alzheimer’s Disease, showing its importance for both humans and animals alike!
Two other studies conducted at Harvard University also found similar results, suggesting that people over 65 should take supplements containing high levels of Omegas if they want to prevent developing these types of diseases later on in life.
Dementia can be a very serious illness that affects many people, making it even more important to maintain healthy Omega-s levels to reduce the risk of developing these diseases.
5. The more Omega-3, the better
Take them in supplement form or eat foods high in fatty acids such as oily fish such as salmon, trout, or mackerel. Omega-s can be found in leafy green vegetables like cabbage and spinach. Try to combine supplements with a healthy diet that includes lots of Omega-s and you’ll be well on your way to good health!
The omega-3 daily dose is between 100-300mg depending on age. It is recommended to take Omega-s with food in order to improve absorption. If you are taking supplements, be sure that they contain both DHA and EPA for optimal results!
6. Lower the risk of stroke, high blood pressure, and other cardiovascular conditions
Omega-s are great for cardiovascular health because they help to keep the arteries clean by preventing plaque buildup, lowering blood pressure levels (which can lead to stroke), and reducing triglyceride levels. Heart disease is very common in our society today, making it even more important to maintain healthy diets that contain Omega-s. Heart stroke and high blood pressure can cause severe medical problems and even death, so it is important to do everything you can in order to reduce the risk of developing these conditions.
Omega-s help your heart by increasing “good” cholesterol and lowering bad cholesterol levels, making it a great supplement for anyone who wants to improve their cardiovascular health!
Hopefully, you enjoyed reading about these six benefits of taking Omega-three vitamins on a daily basis. Start today with these simple tips and you’ll be well on your way to good health!