The Main Benefits of Drinking High-Quality Coffee

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For the vast majority of the planet, drinking a cup of coffee is a daily ritual that is both enjoyable and (often) necessary. If this is the case for you, you want to ensure you are consuming high-quality coffee, such as the best coffee beans in Dubai. 

High-Quality Coffee

To learn more, read on for the main benefits of drinking high-quality coffee.

1. The Taste

While there are plenty of different coffee beans on the market, not all are grown, sourced, and roasted to the same standard. Therefore, the most significant benefit of drinking high-quality coffee is that it just tastes so much better. 

Unlike other types, high-quality coffee balances acidity, sweetness, and bitterness in every sip while still maintaining a smooth flavour. Your cup will be brimming with complex and nuanced flavours rather than resembling anything remotely bland. Plus, in these coffees, you aren’t going to taste any off-notes, and it won’t taste burnt, charred, or raw. 

In other words, when you drink high-quality coffee, you can be assured that every cup is going to leave you wanting more. 

2. The Health Benefits

Not only is a high-quality cup of coffee one of the most delicious beverages you can consume, but it also offers several health benefits. Research shows that drinking the right amount of coffee can help protect you from conditions such as Alzheimer’s disease and heart disease. In fact, coffee can help you live longer, as numerous studies have demonstrated that coffee drinkers are less likely to die from stroke, coronary heart disease, kidney disease and diabetes.

Moreover, coffee contains antioxidants as well as other substances that help to reduce internal inflammation. Coffee drinkers are likely to process glucose (or sugar) more easily, making them less likely to have type-2 diabetes. Consuming one or two cups of coffee per day also makes it less likely that you will develop heart failure or colorectal cancer. 

If all of these health benefits aren’t enough, note that high-quality coffee drinkers’ liver enzyme levels are also more likely to fall within a healthy range. 

3. The Caffeine 

Obviously, one of the main benefits of drinking coffee is the energy boost that it gives you due to the caffeine. Caffeine is a natural stimulant that animates your brain and central nervous system which, in turn, aids you in staying focused, alert and awake. 

When you drink a cup of high-quality coffee, the caffeine becomes quickly absorbed into your bloodstream. It limits the effects of adenosine, a neurotransmitter that makes your brain relax and prompts you to feel tired. It also increases your blood adrenaline levels as well as the brain activity of the neurotransmitters dopamine and norepinephrine. All together, this helps you to ward off tiredness. 

And, you don’t have to wait very long for caffeine to start affecting you. Generally, it only takes about 15 minutes for the caffeine to reach your bloodstream and just under an hour for you to reap all the caffeinated benefits

That being said, when it comes to caffeine, you can have too much of a good thing. Unfortunately, consuming too much coffee can quickly cause you to feel jittery while also increasing your heart rate and raising your blood pressure. It can also create (or worsen) feelings of anxiety and make it difficult to fall asleep. For these reasons, you mustn’t go too overboard when it comes to the amount of caffeine you are drinking. 

Generally, it is recommended that you drink no more than 400 milligrams of caffeine per day. However, everyone has a different caffeine tolerance, so you want to ensure you are only consuming what makes you and your body feel good. For some people, switching to decaffeinated coffee later in the day helps to keep the caffeine levels under control. 

4. The Supply Chain

Purchasing coffee from a high-quality, specialty coffee roaster brings additional benefits. When you opt to obtain your coffee from this type of roaster, you can be assured that you are buying beans that have been sourced in the most sustainable and ethical manner. 

Specialty coffee roasters prioritise creating and maintaining relationships with coffee farmers, producers, exporters and co-operatives throughout their supply chains in order to source, roast, and sell the most delicious coffee possible. Additionally, these smaller specialty roasters take great pride and put a lot of effort and focus into sustainable practices so that the beans you procure are high-quality and fresh. 

All of this is important not just for the taste of your cup of coffee, but also because it improves the overall supply chain of which your purchase is a part. When drinking this coffee, you can feel confident that everyone involved was paid a fair price and valued for their work. 

5. The Variety

Specialty coffee roasters live and breathe the coffee they sell, which is why they go above and beyond to offer customers a wide variety of high-quality coffee options. The coffee they roast is not going to be the same as what you find in a large corporate coffee store; instead, they stock beans that are clean, sweet and flavourful. This results from purchasing beans from growers who are just as passionate about ensuring that all stages of harvest and processing are of the highest quality. 

Moreover, the coffee roasters themselves seek to roast coffee in a way that highlights the bean’s natural qualities rather than overshadowing these. Their passion for their product also requires them to be consistent and precise when roasting, which they accomplish through strict quality control measures. 

What’s more, specialty roasters look for unique ways to educate consumers on coffee and help them find their perfect bean. For example, THREE Coffee Specialty Roasters organises its coffee products through a coffee colour system. This means that they group the beans in ways that communicate the taste. 

If you like your coffee to be fruit-forward and lively, then you will appreciate their Green coffee beans, while those who prefer to taste notes of caramels and chocolates are going to want to try those in the Brown category. Finally, the Purple category is filled with coffee beans that are luxurious, sweet, and flavourful. 

Do you like to purchase coffee from specialty roasters? Why or why not? Let us know your thoughts and any additional remarks in the comments below!

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