Soups are an ideal starter to a meal, amazing appetizers too. They can be consumed as a snack or a full meal. A delicious soup with a bunch of crunchy veggies does wonders for me. Upping the health profile of the soup by adding barley (rich in fibre) is a game-changer. Today, I will be sharing the recipe of the soup that has been a standard in my house while growing up. It’s the Barley Vegetable Soup.
Barley Soup is a Polish dish and my mother learnt it from one of her school friends. I always loved the smell of barley and veggies cooking on the pot and waited eagerly for the soup to be served. You’ll know it once you cook it in your kitchen.
As children,, I remember how my brother and I used to fight to get the bigger bowl of Barley Soup. So, drinking this soup makes me nostalgic. I love the whole vibe of it. I am sure some families still have Barley Vegetable Soup as a staple in their meals. Plus, in these cold winter nights, hot soup can soothe the nerves.
So, why not try it in our kitchens? Let’s look into the ingredients required for the soup and grab them for dinner tonight.
Ingredients for Barley Vegetable Soup
|Finely Chopped Onions||2 tbsp|
|Finely Chopped Garlic||½ tsp|
|Chopped Carrots||2 tbsp|
|Chopped Tomatoes||1 tbsp|
|Finely Chopped Spinach||1/4 cup|
|Vegetable Stock||4 cups|
|Tomato Pure||3 tbsp|
|Cooked Barley||2 tbsp|
|Cooked Macaroni||3 tbsp|
|Dried Oregano||½ tsp|
|Dried Red Chilli Flakes||½ tsp|
|Grated Mozzarella Cheese (for garnishing)||1 tbsp|
Here’s the list of ingredients. Most of them will be available in your kitchen; the rest will be readily available in nearby supermarkets.
The soup takes a couple of minutes to get ready. You will not have to wait for hours to have a delicious soup bowl. Check out the timetable below for the time break up.
How Much Time Will It Take?
|Preparation Time||Cooking Time||Total Time|
|10 min||10 min||20 min|
That’s how quick the Barley Vegetable Soup can be made. Let’s jump into the step by step procedure to make it. Down below is the recipe.
Barley Vegetable Soup Recipe
- Sauté onions and garlic in a non-stick pan for about 2-3 minutes.
- Add chopped tomatoes, tomato puree, spinach, carrots, vegetable stock and salt, mix and simmer for 5-7 minutes.
- It’s time to pop in barley and macaroni and simmer for another minute.
- The soup’s almost ready; take it off the flame and add red chilli flakes and dried oregano.
- Garnish with grated cheese and serve it up!
Pro Tip– Barley and macaroni can be cooked by adding them to a vessel full of water and setting it to boil until they are cooked well(10-12 min). Then, strain under cold water.
Nutritional Breakdown of Barley Vegetable Soup
It is important to understand what you are feeding your body with. Hence, I’ve added the nutritional values of the constituents of the soup. Do check it out.
|Saturated Fat||2.5 g|
Note- The nutritional breakdown is for a Serving Size of 1 cup (240g).
How to Make Barley Vegetable Soup at Home | Video
I am attaching a video down below for you all to refer to in case of any disconnect. Check it out for a better understanding.
I hope you enjoyed reading the recipe and would want to create one in your own kitchen. Do recommend it to your friends and family and share our feedback in the comment section down below. We would also love to answer your queries there too.