Au Bon Pain is a great place to enjoy breakfast, lunch, dinner, or just snacks. You must check out their menu, which offers a variety of options like gourmet sandwiches, wraps, soups, salads, croissants, scones, bagels, and more! Therefore, there is something for everyone to enjoy.
Their food has become so popular among customers that their business has expanded overseas. Today, there are over 250 Au Bon Pain café bakeries worldwide, and 80 cafes are located in Thailand alone.
Au Bon Pain Latest Menu With Prices
Most Popular | Oven Hot Sandwiches | Signature Sandwiches | Cafe Sandwiches | All Day Breakfast | Wraps | Specialty Salads | Drinks | Desserts |
Most Popular
| Item Name | Price | Calories | Vegan | Vegetarian | Gluten-Free | Keto |
|---|---|---|---|---|---|---|
| Chipotle Turkey And Avocado Sandwich | $9.49 | 770 | No | No | No | No |
| Smoked Salmon Sandwich | $6.59 | 440 | No | No | No | No |
| Chicken Cobb Avocado Salad | $9.89 | 440 | No | No | No | No |
| The Skinny Egg | $6.09 | 480 | No | No | No | No |
| Freshly Baked Cookies | $2.39 | 370 | No | No | No | No |
Oven Hot Sandwiches
| Item Name | Price | Calories | Vegan | Vegetarian | Gluten-Free | Keto |
|---|---|---|---|---|---|---|
| Newport Turkey Sandwich | $9.19 | 730 | No | No | No | No |
| Country Grilled Cheese Sandwich | $7.69 | 550 | No | No | No | No |
| Classic Grilled Cheese Sandwich | $6.99 | 490 | No | Yes | No | No |
| Ham and Two Cheese Sandwich | $8.09 | 610 | No | No | No | No |
| Cubano Sandwich | $8.79 | 430 | No | No | No | No |
| Smoky BBQ Chicken Melt | $9.69 | 640 | No | No | No | No |
Signature Sandwiches
| Item Name | Price | Calories | Vegan | Vegetarian | Gluten-Free | Keto |
|---|---|---|---|---|---|---|
| Turkey Club Sandwich | $8.79 | 580 | No | No | No | No |
| Warm Chicken and Avocado Sandwich | $9.89 | 620 | No | No | No | No |
| Chipotle Turkey and Avocado Sandwich | $9.49 | 770 | No | No | No | No |
| Caprese Sandwich | $8.39 | 540 | No | Yes | No | No |
| Caprese with Chicken Sandwich | $9.99 | 640 | No | No | No | No |
| Chipotle Black Bean Burger with Avocado | $9.09 | 690 | No | Yes | No | No |
| Cordon Bleu | $9.19 | 320 | No | No | No | No |
| Spicy Tuna Melt | $9.39 | 560 | No | No | No | No |
Cafe Sandwiches
| Item Name | Price | Calories | Vegan | Vegetarian | Gluten-Free | Keto |
|---|---|---|---|---|---|---|
| Tuna Salad Sandwich | $7.89 | 480 | No | No | No | No |
| Classic Chicken Salad Sandwich | $8.19 | 500 | No | No | No | No |
| Turkeyand Swiss Sandwich | $8.09 | 739 | No | No | No | No |
| Extra BLT Sandwich | $7.99 | 510 | No | No | No | No |
All Day Breakfast
| Item Name | Price | Calories | Vegan | Vegetarian | Gluten-Free | Keto |
|---|---|---|---|---|---|---|
| Toasted Bagel and Cream Cheese | $2.89 | 750 | No | Yes | No | No |
| Smoked Salmon Avocado | $3.89 | 470 | No | No | No | No |
| The Good Egg | $5.59 | 480 | No | No | No | No |
| Egg Whitesand Cheddar | $5.39 | 210 | No | No | No | No |
| The Skinny Egg | $6.09 | 490 | No | No | No | No |
| Two Egg and Cheddar | $4.59 | 680 | No | No | No | No |
| Smoked Salmon Sandwich | $6.59 | 470 | No | No | No | No |
| Power Protein Wrap | $6.39 | 820 | No | No | No | No |
Wraps
| Item Name | Price | Calories | Vegan | Vegetarian | Gluten-Free | Keto |
|---|---|---|---|---|---|---|
| Napa Chicken with Avocado Wrap | $8.49 | 580 | No | No | No | No |
| Chicken Caesar Wrap | $8.09 | 610 | No | No | No | No |
| Mediterranean Wrap | $8.49 | 660 | No | Yes | No | No |
| Turkey Cobb Wrap | $8.99 | 680 | No | No | No | No |
Specialty Salads
| Item Name | Price | Calories | Vegan | Vegetarian | Gluten-Free | Keto |
|---|---|---|---|---|---|---|
| Chicken Cobb Avocado Salad | $9.89 | 640 | No | No | No | No |
| Mediterranean Salad | $9.59 | 450 | No | Yes | Yes | No |
| Chicken Caesar Asiago Salad | $8.89 | 480 | No | No | No | No |
| Chef Salad | $9.69 | 480 | No | No | Yes | No |
| Southwest Chicken Salad | $9.89 | 500 | No | No | No | No |
Drinks
| Item Name | Price | Calories | Vegan | Vegetarian | Gluten-Free | Keto |
|---|---|---|---|---|---|---|
| Bottled Soda | $2.85 | 390 | Yes | Yes | Yes | No |
| Bottled Iced Tea | $2.99 | 5 | Yes | Yes | Yes | Yes |
| Fresh Fruit Cup | $4.49 | 70 | Yes | Yes | Yes | Yes, but it depends on the fruit options. |
| Fresh Squeezed Orange Juice | $2.99 | 110 | Yes | Yes | Yes | No |
| Bottled Water | $2.19 | Nil | Yes | Yes | Yes | Yes |
| Perrier | $2.99 | Nil | Yes | Yes | Yes | Yes |
| Nantucket Nectars | $2.99 | 270 | Yes | Yes | Yes | No |
Desserts
| Item Name | Price | Calories | Vegan | Vegetarian | Gluten-Free | Keto |
|---|---|---|---|---|---|---|
| Chips | $1.50 | 220 | Yes | Yes | No | No |
| Freshly Baked Cookies | $2.39 | 370 | No | No | No | No |
| Sliced Poundcake | $3,19 | 430 | No | No | No | No |
Popular Items On Au Bon Pain Menu
One of Au Bon Pain’s most popular sandwiches is the Classic Tuna Salad Sandwich. It would help if you also tried it because it’s not a regular sandwich made with bread.
It is built on a croissant, a French delicacy, that makes each bite a sumptuous affair with its flaky and crispy texture. Well, such sandwiches are my personal favorite.
Then comes the filling, a delectable combination of varied flavors and textures.
You will find a creamy layer of shredded tuna layered with Au Bon Pain’s signature herb blend, mayo, juicy tomatoes, crunchy greens, and red onions.
ABP’s Original Chicken Salad is a delectable sandwich specially crafted for chicken lovers.
I suggest you try this beauty, as it is a mind-blowing mix of sweet and savory flavors that will make you go weak on your knees.
It features shredded chicken seasoned to perfection and has a smoky and tangy taste.
I like the idea of it being tossed in creamy mayo, which provides the right amount of moisture to the filling.
But what makes it taste even better is the addition of tangy and sweet bits of cranberries, nutty toasted almonds, and refreshing greens.
All this deliciousness comes assembled on a toasted croissant.
The Chipotle Black Bean & Avocado sandwich is a great option for vegetarians. I’m sure you’ve tried one at many places, but this one is unique because it has the perfect bread-to-filling ratio.
It is built on light Ciabatta bread and contains a flavorful black bean and brown rice burger.
On top of it, you will find a creamy and tangy layer of Chipotle aioli, freshly sliced avocados, pickled red onions, and tomatoes.
I find this combination to be delicious.
The Good Egg Sandwich is Au Bon Pain’s most popular breakfast item.
It has withstood the test of time as it is suitable for both vegetarians and non-vegetarians who want to enjoy a protein-rich breakfast.
This sandwich’s beauty lies in its features, such as eggs and many other ingredients that elevate the taste profile.
You will find two perfectly cooked sunny-side eggs topped with cheddar cheese, tomatoes, avocado, and spinach.
But what makes it unique is the addition of lemon aioli that compliments every component with its bright and zesty flavor.
All of it comes served on a rustic baguette. Do try it and thank me later!
Another delectable item on Au Bon Pain’s breakfast menu is their Egg Whites and Cheddar on Skinny Wheat Bagel.
It’s not only delicious but also a great option for health-conscious people.
This sandwich has the lowest calories, saturated fat, and sodium. Coming to its taste, the bagel itself takes all the points for its soft and fluffy texture.
Moreover, it contains two eggs and ham to pack in a punch of protein, and cheddar cheese adds the right amount of saltiness.
Let’s move on from sandwiches, and let me tell you about other delicious items to try, like the Napa Chicken with Avocado wrap. It is the best combination of ingredients.
Seasoned chicken chunks pair beautifully with freshly cut avocados, tomatoes, cucumbers, and crunchy romaine lettuce.
But the two components that make this sandwich stand apart are basil aioli and lemon vinaigrette.
They bring a refreshing, herby, tangy, and zesty mix of flavors that makes you want to take one more bite.
If you are looking for a healthy option, you should order the Southwest Chicken Salad.
Of course, it tastes amazing, but what captures my attention is that it also has the right balance of protein and fat.
Moreover, the salad mix is so interesting that you can have it alone for any meal.
As the name suggests, you will find nicely marinated chicken chunks tossed with crunchy romaine lettuce, roasted corn, fresh avocado, cucumbers & grape tomatoes.
But that’s not all. I find the addition of black beans to be absolutely genius. It adds a nice contrast of texture and makes the salad protein-rich.
For soup enthusiasts, the Italian Wedding soup is the perfect choice. It’s a wholesome offering that doesn’t require anything on the side.
It has an appetizing appearance, and it tastes even better. I also love the fact that it follows the traditional recipe to make sure you get the authentic taste.
If you haven’t tried this soup before, here’s what you need to know about it that makes it so special.
It combines miniature Italian meatballs simmered in a light garlic-scented chicken broth with onions, celery, carrots, red bell peppers, escarole, basil, and acini de pepe pasta.
The Blueberry Yogurt & Wild Blueberry Parfait is worth every penny. It is a great snack to enjoy for any meal and a delectable side dish that can also be enjoyed as a dessert.
It is made with sweet and tangy blueberry yogurt that looks beautiful with its pink hues.
But what makes it even better is the crunchy topping of rolled oats and granola that provides a fantastic mouthfeel with the creamy yogurt.
Moreover, you will also find juicy blueberries at the base, which is the best part.
One of the best in this category is their Chocolate Croissant. Every bite is an explosion of chocolate nestled between layers of perfectly baked croissants.
You will find the chocolate inside it and even drizzled on top. Moreover, the croissant comes dusted with powdered sugar that adds the right amount of sweetness to it.
Another croissant that you must try is the Ham And Cheese. It is a savory delight that features melted Swiss cheese and ham inside a flaky croissant.
The richness of meat stuffing and sweetness of Swiss cheese elevates the flavors in this Croissant. Thus, it makes for a good option for breakfast or snacks.
You should try the Double Chocolate Brownie to satisfy all your chocolate cravings.
It is a double bonanza as it comes with double the amount of chocolate chips compared to a regular brownie. I adore such desserts.
Moreover, the brownie is so fudgy and melt-in-the-mouth that it’s hard to resist another bite.
Cherry Danish is another great option to try if you prefer fruity flavors over chocolatey ones. I have to tell you that Au Bon Pain has truly aced their Danish.
It is rich, buttery, and flaky. Moreover, the tart cherry filling provides the most amazing flavor paired with the sweetness of the icing.
I always recommend that friends try the hot Hazelnut Coffee at Au Bon Pain, as it offers a rich coffee experience.
It’s made with mild-roasted 100% Arabica coffee with a complete and rich coffee flavor.
What makes it even better is that the buttery flavor of toasted hazelnuts enhances its taste.
The Berry Pomegranate Smoothie should also be on your list of options. It’s a thick smoothie that has a tangy and sweet flavor.
I recommend this option because this smoothie is made of fresh strawberries, raspberries, blueberries, and blackberries puree.
It also has pineapple and pomegranate juice concentrate, which tastes amazing.
What Are People Asking About Au Bon Pain?
Current Deals Running At Au Bon Pain
The last time I checked Au Bon Pain’s official website, I couldn’t find any deals. However, you can check with your nearest Au Bon Pain cafe for them.
Meanwhile, you can become a member and avail yourself of the benefits of their reward program, which can get you free food items.
You can download the Bon Rewards app on any smartphone. Through it, you can place an order for pick up or delivery and earn points to choose your rewards. By claiming 50 points, you can get free coffee, fountain beverages, or chips.
With 100 points, you can get a fresh bakery item. Moreover, you can earn 100 points to get a lunch sandwich or wrap, and at 300 points, you get a $10 reward that can be spent however you like.
Alternatively, you can purchase food using their gift cards depending on the value loaded on it. However, any exceeding value has to be paid by you.
How We’ve Verified We’re This Data?
Commitment To Quality
We at TheFoodXP are dedicated to providing you with the most authentic information about Au Bon Pain menu items and prices. Hence, our dedicated team verifies the data from the restaurants’ official website.
Cross-Verify
But that’s not all! To be extra sure, all the information is cross-verified with leading delivery platforms to avoid any discrepancies. However, we still recommend you cross-check the menu items at your nearest Au Bon Pain cafe, as they may vary from location to location.
Lastly If
You can read more about how we update all the menus listed on our platform to ensure the information we provide is accurate.
Other Restaurants’ Menus That We’ve Covered
Conclusion
Eating at Au Bon Pain is undoubtedly a great experience. They offer food varieties that are suitable for most people and even kids. However, it should be noted that their menu varies from location to location.
Therefore, you must contact your nearest Au Bon Pain outlet to check for the availability of your favorite items from their menu. Moreover, apart from enjoying their menu in-store, you can make your special occasions a delicious affair by availing of their catering services.
Let’s Connect
Follow Us On Our Social Media Platforms
If you try this restaurant, let us know! Leave a comment and tag us in your photos on social media. We would love to share your pictures.
