Are McDonald’s Chicken Nuggets Gluten Free | Let’s Investigate

When it comes to chicken items, McDonald’s chicken nuggets are the most delicious chicken item on the McDonald’s menu. What’s best about the McDonald’s chicken nuggets is that they are loved by kids a lot.

Chicken nuggets

You can get chicken nuggets for the little ones in a happy meal from the kid’s menu

Some of us prefer gluten-free food because of health concerns, and when it comes to McDonald’s chicken nuggets, many are unsure whether it is gluten-free as the ingredients used need to be clarified. 

As per McDonald’s, chicken nuggets have some bleached wheat flour content. Therefore it is not suitable for those who are gluten intolerant.

Another essential point to note is that McDonald’s uses shared fryers for every menu item, due to which there are gluten substances present in the oil. Therefore, your delicious McDonald’s chicken nuggets are not gluten free.

If you still want to get in- depth information about not so gluten -free  chicken nuggets then stick with me until the end, and I will answer all your questions.

Why Are McDonald’s Nuggets Not Gluten-Free?

Chicken nuggets

Those who were under the assumption that chicken nuggets are gluten free, then I know you have already understood that it is not.

I know this is heartbreaking for those who love chicken and trust me, McDonald’s chicken nuggets are one of the best menu items as they are crispy and tender at the same time.

In case you wonder why they are not gluten-free then let me answer this with proper facts. 

 As per McDonald’s website, the chicken nuggets contain white boneless chicken, vegetable oil, and bleached wheat flour, making chicken nuggets a gluten-enriched food. I also mentioned the shared fryer thing which also makes it a gluten enriched item. 

Now, don’t pout if you can’t enjoy McDoanld’s chicken nuggets and continue reading as there is always a silver lining. 

Can You Make Gluten-Free McDonald’s Nuggets At Home?

Chicken nuggets

You don’t have to worry if you can’t have McDonald’s nuggets because of the wheat content. You can simply make your version of McDonald’s chicken nuggets and substitute wheat flour with gluten-free flour at home.

You can follow the McDonald’s nuggets recipe while substituting ingredients with gluten free items and make precisely the same nuggets as the ones sold at McDonald’s outlets.

The oil at home is also not saturated with gluten substances like at the fast food outlets. So, you’re safe when we talk about this aspect as well. 

Are McDonald’s Chicken Nuggets Healthy To Eat?

Chicken nuggets

With the change in time, people are becoming health conscious and often need clarification about whether they can eat from restaurants. When it comes to chicken nuggets, health concerns may vary from person to person. 

If we put McDonald’s chicken nuggets on the health radar, then they will definitely fall on the unhealthy side because of high saturated fats, more calorie count and high levels of sodium content. So, your lovely chicken nuggets are not so healthy.

You can also check the ingredients from McDonald’s and figure out if they are healthy for you or, for a quick evaluation, check our blog on whether McDonald’s nuggets are healthy or not and get a detailed guide of the nutrient contents of McDonald’s chicken nuggets. 

Other Gluten-Free Options On The McDonald’s Menu

Even though you can’t have McDonald’s chicken nuggets because of gluten presence, you can still try a few items from the menu which might be gluten-free.

 If you do some customization to regular McDonald’s menu items, like skipping the buns from burger’s big mac and enjoying its delicious patty or trying the same hack with other menu items like coffees and smoothies, you can enjoy McDonald’s without worrying about gluten intake. 

In case you need to dive  deep into McDonald’s gluten free menu items then follow the link and get all of your answers in one place.


So we have finally concluded that the most beloved McDonald’s chicken nuggets are not gluten-free. However, it would be best if you were not disappointed as you can make gluten-free chicken nuggets like at McDonald’s. 

If you are concerned about whether McDonald’s menu items are good for your health, you must read our comprehensive blog. You can also check whether other menu items like hash browns, fries, and milkshakes are gluten-free or not and order your next McDonald’s accordingly.

We will be back with more helpful information and tips. Until then, why don’t you order some coffee for yourself? 


Frequently Asked Questions (FAQs)

Are McDonald’s chicken nuggets gluten free?

Unfortunately, McDonald’s chicken nuggets are not gluten free as they have wheat content and are also fried in the same fryer with other items.

Does breading on chicken nuggets have gluten?

Yes, the breading on chicken nuggets have glutens as they are mainly coated with breadcrumbs which are gluten enriched  ingredient. 

How much do chicken nuggets cost at McDonald’s?

You can get four pieces of chicken nuggets at $4.09.

How many calories do McDonald’s chicken nuggets contain?

4 pieces of McDonald’s chicken nuggets contain around 170 calories.

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