Healthy Alton Brown Onion Dip Recipe

You are gonna dive into the world of an amazing and delicious dip, i.e., Alton Brown Onion Dip. This dip is perfect to enjoy on Thanksgiving. It is deglazed with sherry vinegar and then mixed with spices such as garlic powder and pepper. 

Alton Brown onion dip

So, without any further ado, let’s move on to the specifics of the recipe. You are gonna get all the related information that will help you in achieving the exact flavors and textures. Be sure to follow the recipe as it is, and you will thank me later. 

Is This The Exact Alton Brown Onion Dip Recipe?

Yes, the recipe is the exact copy of the Alton Brown Onion Dip recipe. The entire recipe was made by our chef Jasbir. He tries his best to provide you with an authentic recipe for this creamy and delectable Alton Brown Onion Dip.

We’ve made this recipe by aiming to achieve that perfect balance in the flavors. The smooth and creamy dip with bits of onion. The recipe is simple to follow and has excruciating details, so you can end up with an amazing dip.

How Is Alton Brown Onion Dip Different From Regular Onion Dip?

There are a few differences between the regular onion dip and Alton Brown Onion Dip. Below, you’ll find the differences in description:

  • Salt – Alton Brown prefers using kosher salt over regular salt. In regular recipes, simply use regular salt to season the dip. 
  • Dairy Products – Alton Brown simply incorporates mayonnaise and sour cream. Meanwhile, regular recipes also include butter and cream cheese, along with mayo and sour cream. 
  • Baking Soda – No regular recipe uses baking soda for making this onion dip, but Alton Brown’s recipe contains baking soda. 

Why You’ll Love This Onion Dip Recipe?

Alton Brown Onion Dip is a crazy option for you all. Don’t believe it? Just read it, and you’ll get to know it. 

  • Balanced Seasoning – Alton Brown is renowned for his use of precise measurements and balanced seasoning in his cooking. This onion dip is a perfect balance of salt, pepper, and garlic powder. 
  • Creamy – The delectable Alton Brown Onion Dip is made with mayonnaise and sour cream, which creates an ideal creaminess in the dip. It’ll just melt in your mouth because of the smooth textures. 

Is This Onion Dip Recipe Vegan And Gluten-Free?

Alton Brown Onion Dip is not vegan-free, but luckily, it’s gluten-free. Below is a detailed explanation regarding vegan and gluten-free options. 

  • Gluten-Free – The recipe wins when it comes to gluten-free versions because there are no ingredients that contain gluten. Hence, you can enjoy the dip even when following a gluten-free diet.
  • Vegan-Free – Unfortunately, the dip is not vegan-free because it includes some animal extracts such as mayonnaise and sour cream. 

Don’t worry! I’ll provide you with alternatives that will make the dip vegan-free. 

  • Mayonnaise – Simply replace mayonnaise with coconut cream to make the dip vegan-free.
  • Sour Cream – Use any dairy-free yogurt to make the dip vegan-free. Some of the options are soy yogurt, almond yogurt, or cashew yogurt.

Equipment Required For Alton Brown Onion Dip

  • Wok – You will need a wok to make the onion mixture. 
  • Small Bowl – Serve the dip in a small bowl when prepared. 
  • Spatula – Spatula is required to mix the ingredients. 
  • 2 Large Bowls – Two large bowls are required. One is to make the wet mix, and the other is required to make the onion mix.
  • Knife – Cut the onion using a knife. 
  • Chopping Board – Keep the onion on the chopping board and then cut. 

Alton Brown Onion Dip Ingredients

  • Mayonnaise – Take ¾ cup of mayonnaise to make this onion dip. It’ll add a slightly sour and tangy taste to the dip and give a creamy base. 
  • Sour Cream – Sour cream brings out a perfect tartness in the dip. So, to make this onion dip, you’ll need one and a half cups of sour cream. 
  • Yellow Onion – You’ll need four large onions, i.e., about three and a half pounds. Also, use yellow onions to make this dip. 
  • Baking Soda – Baking soda softens the onion quickly and gives a nice texture to the dip. 
  • Kosher Salt – Kosher salt should be added to the dip for a mild seasoning flavor. Add one tablespoon of kosher salt to make this dip.
  • Brown Sugar – Brown sugar is best for caramelization. Use one tablespoon of dark brown sugar for onion dip.
  • Olive Oil – Use one-fourth cup of olive oil to cook the onions. 
  • Sherry Vinegar – To deglaze the onions, add a few drops of sherry vinegar. It’ll help caramelize the onions with a sweet and tart flavor. 
  • Garlic Powder – You’ll need one-fourth of garlic powder to make this onion dip. It’ll add a touch of mellow flavor and a slight spiciness. 
  • White Pepper – Season this onion dip with white pepper powder; it’ll add some heat to the dip. 

Alton Brown Onion Dip Ingredients Substitutions

  • Greek Yogurt – If you do not like mayonnaise, replace it with Greek yogurt. It is a healthier replacement for mayonnaise as it has healthy fats and nutrients. 
  • Baking Powder – The best and closest alternative for baking powder is baking soda. So, if you don’t have baking powder, simply replace it with baking soda. 
  • Salt – It is not necessary to use kosher salt. You can also use regular salt if you don’t have kosher salt. Regular salt is easily accessible in the kitchen.
  • Maple Syrup – For a healthier alternative, use maple syrup instead of brown sugar. As maple syrup has significantly more calcium, iron, potassium, zinc, copper, and magnesium.
  • White Wine Vinegar – If you don’t have sherry vinegar, replace it with white wine vinegar. It adds a subtle, sweet note to the dip. 
  • Garlic Flakes – One of the easiest replacements for garlic powder is garlic flakes. If garlic powder is not available, use garlic flakes instead. 

Alton Brown Onion Dip Preparation And Cooking Time

Alton Brown Onion Dip Recipe Steps

  • Take a bowl filled with sliced onions and add baking soda to it. 
  • Add brown sugar to the bowl. 
  • Keep the onion mix aside for rest. 
  • Now, throw the onion mixture in the wok and pour olive oil into it. 
  • Let the onion mix cook. 
  • Pour sherry vinegar into the mix. 
  • Pour water into the onion mix. 
  • Meanwhile, take a large bowl and add mayo along with sour cream. 
  • Add the onion mix to the large bowl. 
  • Add garlic powder to the mix. 
  • Season the dip mix with salt and pepper. 

Tips To Make This Onion Dip Better?

Peeps, I am going to provide you with the best tips to make your onion dip even better as compared to ours. So, dig into the tips that are cited below:

  • Roasted Garlic – For an extra layer of flavor and richness, roast a few cloves of garlic and mash them into the dip. Your onion dip will taste even better. 
  • Fresh Herbs – Chop fresh herbs like chives, parsley, or dill and fold into dip for added freshness. Other than freshness, it’ll also add some more flavors to your dip. 
  • Seasoning – Use a dash of smoked paprika or cayenne pepper, which is best to add a depth of flavor. Also, salt and pepper are used to taste and adjust the dip’s seasoning. 
  • Cheese – To add umami flavor, try grating some Parmesan or Gruyere cheese. It’ll bring out a rich, nutty, and slightly tangy flavor in the dip. 
  • Use Caramelized Onion – Take the time to caramelize the onions slowly over low heat, as opposed to just sautéing them until they become translucent. This will bring out their sweetness and give the dip more depth.

How Will This Onion Dip Look & Taste Like?

Alton Brown Onion Dip tastes rich and savory with a touch of sweetness. It serves you a lot of different flavors that include a combination of sweetness and tanginess. 

Furthermore, Alton Brown’s onion dip gets its smooth and creamy texture from a blend of ingredients, such as sour cream, mayonnaise, or Greek yogurt.

Why Isn’t Your Onion Dip Thick But Watery?

That’s sad if your onion dip isn’t thick but watery. But it’s possible only because some faults are made while you are making the dip. Therefore, to avoid these mistakes, look below:

  • Overmixed Ingredients – The structure of the dip may be compromised by overmixing, causing it to become thinner due to the release of additional liquid. To avoid this issue, mix the ingredients until they are barely combined.
  • Less Thickening Agent – Using less sour cream and mayonnaise can ruin the consistency of the dip and may result in a watery consistency. Ensure to use them in an appropriate quantity. 
  • Excess Moisture In Onions – The excessive moisture in the onions may be the cause of the dip’s thin consistency. Make sure to drain or pat dry them adequately after cooking. 

Alton Brown Onion Dip Nutritional Values

When it comes to onion dip, moderation is key, just like with many other foods. Eating a lot of onion dip can lead to an excessive intake of fat, calories, and sodium, which isn’t good for your health in general. For detailed calorific values, look at the table below: 

Calories314 kcal
Carbohydrates8 g
Protein2 g
Fat31 g
Saturated Fat8 g
Polyunsaturated Fat10 g
Monounsaturated Fat11 g
Trans Fat1 g
Cholesterol31 mg
Sodium1077 mg
Potassium149 mg
Fiber1 g
Sugar5 g
Vitamin A283 IU
Vitamin C4 mg
Calcium64 mg
Iron1 mg

Can You Make This Onion Dip Ahead Of Time?

Yes, you can make Alton Brown Onion Dip ahead of time. You are gonna get a lot of advantages; just go through the guide:

  • Improves Texture – The texture of the dip can be enhanced by refrigerating it for a few hours or overnight. The ingredients have more time to set and thicken, giving the mixture a creamier, smoother consistency.
  • Reduces Stress – You can avoid the stress of cooking at the last minute by making the dip ahead of time. This can be especially useful when you’re having guests over so you can kick back and enjoy their company instead of racing to get the cooking done.
  • Enhances Flavors – The dip tastes better overall when the flavors are given time to meld together. This allows the sour cream or other base to absorb the flavors of the onions, herbs, and other ingredients, making for a more flavorful and sophisticated dip.

How Can You Store This Recipe?

Dips are the best when made in advance, which makes them easier for instant use, and for that, you may need some storage options. So, there are two storage options: refrigerator and freezer. Let’s know in detail what are steps that need to be followed:

Follow the steps for refrigerating:

  • Firstly, let the dip cool completely. 
  • Now, take an airtight container and transfer the dip in it. 
  • Finally, keep that container in the fridge. 

Follow the steps for freezing:

  • Again, let the dip cool completely before storing. 
  • Use a freezer-safe bag or an airtight container for safe storage. 
  • Transfer the bag or container to the freezer. 
  • Lastly, ensure that the dip is thawed overnight before use. 

What To Serve With Alton Brown Onion Dip?

Dips bring magic to your dishes, don’t you agree? Check out the recipes that are mentioned below to pair them with this creamy onion dip sauce. 

  • Popeyes French Fries – Fries with dip; what else do you need right? Dip your fries in this onion dip for a perfect blend of flavors. Your fries will taste even more tastier than before. It’ll become your favorite go-to snack. 
  • Wendy’s Seasoned Potatoes Seasoned potatoes are everyone’s favorite, right? To make them more flavorful, dip them in this amazing Alton Brown Onion Dip. Dipping them is going to be the best. 
  • Avocado Chips – Dipping these avocado chips in this creamy and yummy Alton Brown Onion Dip does wonders in terms of flavors and texture. It’ll add a creamy layer with the crisp avocado chips. 

Recipe Card

Alton Brown Onion Dip Recipe

Alton Brown onion dip is a party favorite dip recipe made from sour cream, mayonnaise, caramelized onions, and garlic. It’s creamy, full of herbs and guaranteed to get devoured pretty darn fast. You can serve it with potato chips or vegetable sticks, it always disappears amazingly fast.
4.50 from 6 votes
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Chef’s Delight
Cuisine American
Servings 8
Calories 314 kcal


  • Pot
  • Bowl
  • Mandoline
  • Spatula
  • Spoon
  • Plastic Wrap


  • 4 Yellow Onions (peeled)
  • cups Sour Cream
  • ¾ cup Mayonnaise
  • 2 tablespoon Sherry vinegar (deglazing)
  • ¼ cup Olive Oil
  • ¼ teaspoon Baking Soda
  • ¼ teaspoon Garlic Powder
  • ¼ teaspoon Freshly Ground White Pepper
  • 1 tablespoon Kosher Salt
  • 1 tablespoon Dark Brown Sugar


  • Transfer thinly sliced onions to a large pot over medium heat.
  • Add dark brown sugar, salt, baking soda, and pepper to it.
  • Toss the onions in the pot for a minute and then let them rest for about 10 minutes.
  • Drizzle some olive oil in the pot and set the pot over high heat. Then, cook the onions.
  • After the onions are golden brown in color, reduce the heat to medium and cook further for about 15 minutes.
  • Deglaze the onions using sherry vinegar and water. Now, reduce the heat to low and continue to stir.
  • Scrap up all the bits of onion from the bottom of the pot.
  • Once the onions are dark golden brown in color and reduced by 1.5 cups in volume, remove them from the heat. Keep it aside to cool completely.
  • Add a half cup of these caramelized onions to a bowl.
  • Combine them with mayonnaise, sour cream, white pepper, and garlic.
  • Cover the bowl tightly with plastic wrap and refrigerate it for at least an hour before serving.


Pantry Raid: Onion Dip Edition


Calories: 314kcal | Carbohydrates: 8g | Protein: 2g | Fat: 31g | Saturated Fat: 8g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 31mg | Sodium: 1077mg | Potassium: 149mg | Fiber: 1g | Sugar: 5g | Vitamin A: 283IU | Vitamin C: 4mg | Calcium: 64mg | Iron: 1mg
Keyword Alton Brown Onion Dip, Alton Brown’s Recipes, Thanksgiving
Tried this recipe?Let us know how it was!

Frequently Asked Questions (FAQs)

What is Alton Brown onion dip?

Alton Brown onion dip is a type of onion dip that is made with caramelized onions, blue cheese, bacon, cheddar cheese, and spicy onions. It is a popular dish that is often served at parties and gatherings.

How do you make Alton Brown onion dip?

There are many different ways to make Alton Brown onion dip. The most popular method is to caramelize the onions, cook the bacon, and then mix all of the ingredients together. Other methods include using pre-cooked onions, using different types of cheese, or adding other spices to the dip.

Is onion dip the same as French onion dip?

French onion dip is typically made with French onion soup mix, a mixture of dried onions and beef bouillon. Onion dip is made with only onions.

What are some of the most popular variations of Alton Brown Onion Dip?

The most popular variations of Alton Brown onion dip include caramelized onion, blue cheese, bacon, cheddar cheese, and spicy onion.


The perfect Alton Brown Onion Dip is ready! Try making it at home, and do share your experience of making this dip. See you with another delightful recipe like this. 

Alton Brown’s ‘The Chewy’ Chocolate Chip Cookies Recipe, Alton Brown’s Classic Brined And Roasted Turkey Recipe, Indulgent Alton Brown’s Gold Cake Recipe, Perfect Alton Brown Good Eats Roast Turkey Recipe, Decadent Alton Brown Grilled Cheese Recipe

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