I grew up having French Toast for breakfast, not because it’s very easy to make, but because it’s deeply satisfying to my sweet tooth. Well, now that I’m an adult, I did a little tweaking and made Air Fryer French Toast, which is as good as regular French Toast.
Trust me, Air Fryer French Toast Sticks prove that a classic breakfast favorite can be both simple and satisfying. It has a golden, lightly crisp exterior and a soft, fluffy center that is so irresistible.
Whether you enjoy them plain, dusted with powdered sugar, or dipped in maple syrup and fresh fruit, this recipe is easy to customize for any taste or dietary preference. So, you don’t need to worry about the sugar content or that it is high in carbs.
Once you see how effortless and delicious they are, they’re sure to earn a regular spot in your breakfast rotation. So, give it a try, and I am sure you will come back to the recipe again and again.
Equipment Required
- Cooking Spray: I use a cooking spray bottle for lightly greasing if needed.
- Large Shallow Bowl: Use a large shallow bowlto whisk and dip the bread.
- Whisk: I use a whisk to combine eggs, milk, vanilla, cinnamon, and salt.
- Tongs: Use tongs to dip and transfer the bread slices.
- Measuring Cups and Spoons: To accurately measure ingredients, keep measuring cups and spoons.
- Serving Plate: Serve the French toast on a nice serving plate.
Air Fryer French Toast Ingredients & Substitutions
Note: The ingredients in this recipe can serve upto 4 people. You can increase or decrease the quantities for more or fewer servings.
- Cooking Spray
- 3 Large Eggs
- ½ Cup Milk: If you want, you can use whole milk or oat/almond milk.
- 1 Teaspoon Vanilla Extract: You can replace vanilla extract with maple extract for a warm, sweet twist.
- ½ Teaspoon Cinnamon: Nutmeg, pumpkin pie spice, or apple pie spice make great alternatives.
- Salt
- 8 Slices Brioche Bread: Texas toast, thick-cut white bread, or French bread also works well.
Preparation And Cooking Time
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 5 Minutes | 7 Minutes | 12 Minutes |
How To Make Air Fryer French Toast At Home
Step 1
In a bowl, whisk together the eggs and milk with a pinch of salt.
Step 2
Further, add vanilla essence and cinnamon.
Step 3
Take a piece of bread and dip it into the egg mixture. Make sure to dip the bread completely.
Step 4
Grease the air-fryer with some oil.
Step 5
Then place the breadsticks in the air fryer, and repeat with the other bread pieces. Let the breadsticks cook for 7 minutes.
Step 6
Serve the French Toast by adding maple syrup, powdered sugar, and your favorite berries on top.
Expert Tips That I Recommend
- When soaking the bread, quickly dip each piece and flip to coat both sides. This way, you won’t oversoak the bread.
- Make sure that you preheat the air fryer properly so that the French toast cooks evenly and develops a golden exterior.
- Always leave space between sticks so hot air can circulate properly. If you want, you can make the French toast in batches.
- After dipping the bread in the egg mixture, gently let any excess drip back into the bowl.
- I would suggest using thicker slices, as they hold up better in the air fryer and create a soft interior with a slightly crisp exterior.
FAQs About Air Fryer French Toast
Nutritional Information Per Serving
Air Fryer French Toast sticks provide a balance of carbohydrates, protein, and fat, making them a satisfying breakfast or brunch option. Enjoying them in moderation as part of a balanced diet is recommended, especially when paired with protein-rich or fiber-rich sides to create a more complete meal.
| Calories | 366 kcal |
| Carbohydrates | 34 g |
| Protein | 21 g |
| Fat | 15 g |
| Saturated Fat | 5 g |
| Polyunsaturated Fat | 3g |
| Monounsaturated Fat | 4 g |
| Trans Fat | 0.1 g |
| Cholesterol | 342 mg |
| Sodium | 1599 mg |
| Potassium | 394 mg |
| Fiber | 3 g |
| Sugar | 10 g |
| Vitamin A | 677 IU |
| Vitamin C | 0.1 mg |
| Calcium | 281 mg |
| Iron | 4 mg |
The best part is that the nutritional profile can easily be adjusted to suit different dietary needs. All you have to do is customize the dish as per your requirements.
Recipe Variations For Different Diets
- Dairy-Free Version: Make this recipe dairy-free by using plant-based milk such as almond, oat, or soy milk in place of regular milk.
- Gluten Free: Simply swap the brioche for your favorite gluten-free bread, and you are good to go.
- Low Sugar Option: I skip the powdered sugar and serve with fresh berries or a drizzle of sugar-free syrup. This way, the French toast will have lower sugar content.
Storing This Recipe
- Refrigerating: Once the French toast is at room temperature, place it in an airtight container and refrigerate for a few days.
- Freezing: For longer storage, first freeze the cooled sticks in a single layer on a baking sheet, then transfer them to a freezer-safe bag or container.
What To Serve With This Recipe
You can serve something healthy like Dragon Fruit Salad or pair it with Mocha Iced Coffee. Maybe try some scrambled Cottage Cheese Eggs for a savory breakfast.
Printable Version
Air Fryer French Toast Recipe
Ingredients
- Cooking Spray
- 2 Large Eggs
- ½ Cup Milk
- 1 Teaspoon Vanilla Extract
- ½ Teaspoon Cinnamon
- ½ Teaspoon Salt
- 2 Slices Bread
Equipment
- Cooking Spray
- Large Shallow Bowl
- Whisk
- Tongs
- Measuring Cups And Spoons
- Serving Plate
Instructions
- In a bowl, whisk together the eggs and milk with a pinch of salt.
- Further, add vanilla essence and cinnamon.
- Take a piece of bread and dip it into the egg mixture. Make sure to dip the bread completely.
- Grease the air-fryer with some oil.
- Then place the breadsticks in the air fryer, and repeat with the other bread pieces. Let the breadsticks cook for 7 minutes.
- Serve the French Toast by adding maple syrup, powdered sugar, and your favorite berries on top.
Notes
- When soaking the bread, quickly dip each piece and flip to coat both sides. This way, you won’t oversoak the bread.
- Make sure that you preheat the air fryer properly so that the French toast cooks evenly and develops a golden exterior.
- Always leave space between sticks so hot air can circulate properly. If you want, you can make the French toast in batches.
- After dipping the bread in the egg mixture, gently let any excess drip back into the bowl.
- I would suggest using thicker slices, as they hold up better in the air fryer and create a soft interior with a slightly crisp exterior.
Nutrition
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Conclusion
I really think Air Fryer French Toast is a blessing for those who want to start their day with something comforting without compromising on their health. Well, yes, this recipe has sugar, but you can always tweak it to fit your dietary goals.
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