10 Quick and Healthy Recipes for College Students

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What is the first thing that comes into your mind while thinking about a student? Hurry, hurry, and one more time, hurry! Students always lack time. Thus, they often forget about eating healthy. Fast food becomes the best friend for students because it is cheap and possible to eat on the run. But what about its influence on health?

healthy recipes

To be fit and healthy and feel good, you need to eat healthy and balanced food. Here, you can find the best quick and easy recipes that do not need a lot of time and money. Stay tuned and find your next most favorite dish!

Quick Meals and Snacks

Let’s start with simple meals and snacks that will definitely become a part of your everyday diet. All you need is to find some free time. While a research paper writing service or your friend helps you with finishing all tasks, you can cook a delicious meal and share it with your roommates. 

Baked Salmon Recipe

Cooking salmon is quite easy and takes about 10-15 minutes. So, it’s one of the most fitting recipes to save time and eat healthily.

What do you need?

  • Baking sheet, parchment paper
  • Salmon
  • Sault and paper

How to prepare?

You should simply dust the salmon with pepper and salt and throw it in the oven (450 degrees and 10 minutes). Also, it’s possible to cook it on the grill. After it is ready, you can serve the salmon with roasted potatoes or chimichurri sauce.

Egg Tacos

Have you ever compared cooking with writing an essay? You need to know the recipe, have all the necessary ingredients, and be aware of how to cook the dish. The same is with writing. You should know the topic, make up an outline, and find the necessary sources.

Our next easy recipe is Egg Tacos. It is the best variant for a quick dinner.

What do you need?

  • Eggs
  • Chili powder
  • Garlic powder
  • Cumin
  • Salt

How to prepare?

First of all, cook scrambled eggs by using over medium-low heat. Then, you should add a top for your tacos, including red onion, lettuce, sour cream, jalapeno, cilantro. Do not forget about eggs. Finally, warm the tortillas before eating. 

Naan Pizza

Naan pizza is one more healthy and quick recipe. 

What do you need?

  • Naan (Indian flatbread)
  • Topping (pesto, tomatoes, peppers, mushrooms, herbs, avocado, cheese). Everything depends on your taste. 

How to prepare?

You should take your favorite naan and prebake it to a texture similar to pizza crust. Bake it for 3 minutes at 425 degrees, flip it, and bake for 2 more minutes. Add the toppings (everything you want and like) and bake for 3 minutes or until the cheese will melt.

Pesto Egg Sandwich

Pesto Egg Sandwich fits for dinner, lunch, and breakfast. All you need is products and 5 minutes.

What do you need?

  • bread/muffins
  • Basil pesto
  • Egg
  • Baby greens

How to prepare?

Toast the bread or English muffins and spread with basil pesto. If you want a healthy sandwich, add a fried egg and baby greens. Or you can also add bacon and sausages. 

Bowties and Broccoli

This meal is a good idea for a lazy dinner. 

What do you need?

  • Pasta
  • Frozen broccoli florets
  • Butter
  • Parmesan
  • Salt and pepper

How to prepare?

Boil the pasta for 7-10 minutes. Then, add the broccoli to the boiling water and turn off the heat. Wait for 2 minutes and drain the pasta. Add the butter, parmesan, salt, and pepper. Serve immediately.

Pesto Chicken and Vegetables

It is an easy and very delicious meal you can cook every week. We promise you will like it immediately. 

What do you need?

  • Carrots
  • Broccoli
  • Spinach
  • Grape tomatoes
  • Mushrooms
  • Pesto
  • Parmesan
  • Chicken breast

How to prepare?

Chop the bell pepper, zucchini, and other vegetables. Also, slice the red onion. Then, cube the chicken breast. Heat the large skillet and add the oil. Add the chicken for 5 minutes. Then, add the green beans and other vegetables. You should sauté each of the vegetables for 1-2 minutes. 

When you finish with all vegetables, add salt, pepper, and pesto. Before serving, coat the meal with parmesan.

Creamy Mushroom Ramen

The next dish for you is creamy mushroom ramen.

What do you need?

  • Oil
  • Mushrooms
  • Fresh spinach
  • Ramen noodles
  • Coconut milk
  • Sliced green onion
  • Chili garlic sauce or sriracha

How to prepare?

Slice the mushrooms and add them to the pot with cooking oil to sauté for 3 minutes. Add the vegetable broth and wait until boiling. Then, add the ramen noodles and cook until it becomes tender (3 minutes). Turn off the heat, add the spinach, and pour the coconut milk into the pot. You can serve this vegan meal with sauces or sliced green onion.

Quick and Healthy Desserts

While browsing useful websites for students, you probably search for some recommendations on how to cook delicious desserts. We are going to share some useful tips and recipes for quick and healthy desserts. 

Banana Bread Muffins

It is sweet and tasty muffins made of bananas and oats. 

What do you need?

  • Bananas
  • Oil
  • Oats
  • Maple 

How to prepare?

You should blend oats, maple, oil, and bananas in a blender. Then, pour this substance into muffin cups. Bake the banana bread muffins in the oven for 35 minutes (350 degrees).

Healthy No-Bake Cookies

If you are going to become an entrepreneur and own a restaurant or cafe, this recipe will come in handy.

What do you need?

  • refined coconut oil (divided)
  • peanut butter (divided)
  • dark maple syrup (divided)
  • cocoa powder
  • vanilla extract
  • Salt
  • Rolled oats

How to prepare?

Melt 5 spoons of coconut oil with peanut butter, maple syrup, cocoa powder, salt, and vanilla extract. After it is fully combined, remove it from the heat and add rolled oats. Spoon them into cupcake liners. Refrigerate for 30 minutes and add peanut butter topping. Freeze for 15 minutes and enjoy. 

Instant Oatmeal

This simple meal fits the best for breakfast.

What do you need?

  • 2 cups rolled oats 
  • dried fruits (raisins, dried cranberries, diced dried apricots, diced dried apples)
  • roasted nuts
  • ground cinnamon.

How to prepare?

Put the oats, dried fruit, cinnamon, and nuts into a large jar and shake well to combine the ingredients. Then, put this mix into the bowl, add water, and cook in the microwave oven for 2 minutes. Add maple syrup and milk, and enjoy!

Wrapping Up 

Now you know 10 healthy and simple recipes that do not take a lot of time and effort. We hope that you will enjoy these tasty meals!

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